Cov khoom noj muaj txiaj ntsig hauv beta-carotene
Zoo Siab
- Dab tsi yog txoj kev sib raug zoo ntawm beta-carotene thiab tan
- Dab tsi tuaj yeem ua kom dhau beta-carotene
Cov zaub mov muaj nyob hauv beta-carotene yog ntawm cov zaub hauv keeb kwm, feem ntau yog cov txiv kab ntxwv thiab daj daj hauv cov xim, xws li carrots, apricots, txiv nkhaus taw, plws lossis cantaloupe melons.
Beta-carotene yog cov tshuaj antioxidant uas pab txhawb txoj kev ua kom lub cev muaj zog, ua qhov tseem ceeb heev hauv kev tiv thaiv kab mob. Tsis tas li ntawd, nws tseem ua rau kom tawv nqaij noj qab haus huv thiab zoo nkauj dua, vim nws yuav pab tiv thaiv koj cov tawv nqaij kom tshav ntuj thiab txhim kho koj cov tawv nqaij.
Cov lus hauv qab no qhia qee cov khoom noj muaj txiaj ntsig zoo tshaj tawm hauv beta-carotene thiab tus nqi uas siv:
| Cov khoom noj muaj txiaj ntsig hauv beta-carotene | Beta carotene (mcg) | Zog hauv 100 g |
| Acerola | 2600 | 33 calories |
| Lub tes tsho Tommy | 1400 | 51 calories |
| Melon | 2200 | 29 calories |
| lub dib liab | 470 | 33 calories |
| Txiv duaj zoo nkauj | 610 | 45 calories |
| Txiv duaj | 330 | 51,5 calories |
| Qaub | 420 | 54 calories |
| Mob siab rau txiv hmab txiv ntoo | 610 | 64 calories |
| Zaub cob pob | 1600 | 37 calories |
| Ua Tsuag Ntau | 2200 | 48 calories |
| Carrot | 2900 | 30 calories |
| Kale butter | 3800 | 90 calories |
| Cov kua txiv lws suav | 540 | 11 calories |
| Txiv lws suav extract | 1100 | 61 calories |
| Hlais nplej | 2400 | 22 calories |
Ntxiv nrog rau qhov muaj nyob hauv cov zaub mov, beta-carotene kuj tseem tuaj yeem pom muaj nyob hauv cov chaw muag tshuaj lossis khw muag khoom, hauv daim ntawv ntxiv, hauv tshuaj ntsiav.
Dab tsi yog txoj kev sib raug zoo ntawm beta-carotene thiab tan
Cov zaub mov muaj xyoob ntoo-carotene pab rau daim tawv nqaij kom muaj lub ntsej muag zoo nkauj thiab ntev dua vim tias, ntxiv rau lub suab tawv rau cov tawv nqaij, vim cov xim uas lawv nthuav tawm, lawv kuj pab tiv thaiv daim tawv los ntawm kev puas tsuaj los ntawm UV rays. , tiv thaiv flaking thiab ua ntej ntawm lub cev laus.
Txhawm rau hnov cov txiaj ntsig ntawm beta-carotene ntawm koj lub ziab, koj yuav tsum haus, kwv yees 2 lossis 3 zaug hauv ib hnub, cov zaub mov muaj ntau nyob rau hauv beta-carotene, tsawg kawg 7 hnub ua ntej thawj hnub raug tshav, thiab hnub uas muaj raug rau lub hnub.
Ntxiv rau, Beta-carotene tsiav tshuaj pab ntxiv rau kev noj haus thiab tiv thaiv daim tawv, txawm li cas los xij, lawv yuav tsum tsuas yog siv nrog cov lus qhia los ntawm tus kws kho mob lossis tus kws qhia noj zaub mov zoo thiab tsis txhob faib tawm nrog kev siv tshuaj pleev thaiv hnub.
Saib cov txiaj ntsig kev noj qab haus huv ntawm lwm cov carotenoids.
Dab tsi tuaj yeem ua kom dhau beta-carotene
Kev noj tshuaj ntau dhau ntawm beta-carotene, ob qho tib si hauv tshuaj ntsiav thiab hauv cov zaub mov, tuaj yeem hloov ua rau tawv nqaij txiv kab ntxwv, uas tseem yog tus mob hu ua carotenemia, uas tsis muaj teebmeem thiab rov qab los nrog kev txo ntawm kev noj ntawm cov zaub mov no.
Pom daim ntawv qhia ua ntau yam zaub mov uas muaj beta-carotene hauv video hauv qab no:
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