6 "roj" uas koj tsis noj thaum noj tau tattoo

Zoo Siab

• Sau cov zaub mov muaj roj
• Dab tsi tsis noj tom qab tattoo
• Dab tsi los noj kom tau kho sai
• Tattoo kev saib xyuas

"Remosos" yog cov lus nrov nrov uas siv los piav qhia txog cov khoom noj uas muaj roj, muaj roj, qab zib thiab ntsev thiab, vim li ntawd, ntau dua tuaj yeem ua rau tawv nqaij thiab cuam tshuam nrog kev kho kom zoo. Xws li cov khoom noj suav nrog, piv txwv li, hnyuv ntxwm, hnyuv ntxwm thiab nqaij npua.

Yog li, kom tsis txhob noj hom zaub mov no rau hauv kev noj zaub mov noj yog txoj hauv kev zoo rau kev kho mob rau cov neeg uas muaj teeb meem ntawm daim tawv nqaij lossis tus neeg muaj qee yam kev mob hnyav, xws li tom qab tau txais tattoo, lossis tom qab phais, piv txwv.

Txawm li cas los xij, nws yog qhov tseem ceeb kom nco ntsoov tias ntxiv rau kev noj zaub mov, nws kuj tseem ceeb heev kom muaj kev saib xyuas kom zoo nrog lub tattoo, xws li ua kom daim tawv nqaij tiv thaiv, tsis khaus thiab zam tshav, kom ntseeg tau tias zoo dua qub thiab zoo nkauj tattoo ntau dua. Txheeb xyuas txhua qhov kev saib xyuas koj yuav tsum saib xyuas tom qab tau txais kev kos duab.

Sau cov zaub mov muaj roj

Cov khoom noj uas muaj roj ntau uas yuav tsum zam hauv cov khoom noj muaj xws li:

1. Npaj cov dej qab zib thiab kua txiv;
2. Fried zaub mov, xws li french fries, pastries thiab lwm yam khoom noj txom ncauj, cov khoom noj ceev;
3. Nqaij npuas thiab nqaij ua, xws li cov hnyuv ntxwm, nqaij npua, hnyuv ntxwm, nqaij npuas kib, nqaij bologna thiab salami;
4. Khoom qab zib, khoom qab zib khoom qab zib, khoom qab zib, ncuav npaj khoom qab zib, chocolate, khoom qab zib tais;
5. Cov zaub mov tseem ceeb, noj nqaij nyuj xyaw zaub mov, khov ua khoom noj qab, dej khov;
6. Quav dej cawv.

Kev siv ntau dhau ntawm cov zaub mov no yuav ua rau muaj kev o thiab cuam tshuam kev txhim kho ntawm daim tawv nqaij. Qhov zoo tshaj plaws yog tias cov zaub mov no tsis koom nrog cov zaub mov ua noj, thiab hais tias lawv tsis tau noj rau tsawg kawg 1 lub lis piam tom qab kev phais mob, muab cov duab tho los yog tattoo, piv txwv.

Dab tsi tsis noj tom qab tattoo

Cov lus pom zoo tom qab lub tattoo yuav tsum tau ua raws, txij li cov txheej txheem ntawm kev tau txais lub tattoo tau pom los ntawm ntau qhov chaw mob me me ntawm daim tawv nqaij thiab, yog tias koj tsis xyuam xim, nws tuaj yeem ua rau qhov mob hnyav heev.

Yog li, nws yog ib qho tseem ceeb kom tsis txhob noj cov khoom noj muaj roj, nqaij npuas, nqaij nruab deg, chocolate thiab dej cawv tsawg kawg yog 1 lub lis piam tom qab tattoo.

Dab tsi los noj kom tau kho sai

Txhawm rau kom cov tawv nqaij ua tiav kev kho mob, cov khoom noj muaj nplua nuj antioxidant thiab cov tshuaj tiv thaiv kev tiv thaiv, xws li omega-3, yuav tsum tau noj. Ntawm cov khoom noj uas muaj antioxidant tshaj plaws yog: txiv lws suav, txiv ntseej, txiv qaub ntsuab zoo li txiv kab ntxwv thiab acerola, thiab tshuaj ntsuab zoo li qej, dos thiab saffron.

Cov khoom noj tiv thaiv yog cov nplua nuj hauv cov rog zoo xws li txiv ntoo, avocado, salmon, tuna, sardines, txiv roj roj, txiv laum huab xeeb, flaxseed, chia thiab noob hnav. Tsis tas li ntawd, noj 1 mus rau 2 khob ntawm anti-inflammatory teas tseem yuav pab kho kom zoo, thiab tshuaj ntsuab xws li chamomile, qhiav thiab rosemary tuaj yeem siv. Saib cov lus qhia ntxiv rau khoom noj khoom haus los tiv thaiv.

Txheeb xyuas cov yeeb yaj kiab hauv qab no rau ntau cov lus qhia kom muaj kev pleev xim zoo tagnrho:

Tattoo kev saib xyuas

Ntxiv nrog rau kev saib xyuas cov zaub mov kom paub meej kom rov ua kom daim tawv nqaij huv si nrog lub tattoo, nws tseem yuav tsum tau ua lwm qhov kev ceev faj xws li ntxuav thaj chaw nrog cov tshuaj tua kab mob rau tsawg kawg 2 lub lis piam, zam kev tiv thaiv tshav ntuj thiab tsis nkag hauv hiav txwv lossis pas dej. tsawg kawg 2 lub hlis, txwv tsis pub lub ntsej muag tawv nqaij yuav khaus thiab o tuaj yeem tshwm sim.

Thaum kawg, ib qho yuav tsum nrhiav qhov chaw txhim khu kev qha kom tau txais lub tattoo, ib qho uas tau tso cai los ua thiab nyob rau hauv uas cov khoom siv thaum tus txheej txheem yog tag nrho sterilized, vim qhov no yog qhov tseem ceeb los tiv thaiv kev sib kis ntawm cov kab mob xws li kab mob siab thiab AIDS.