Cov khoom noj muaj kev cai: lawv yog dab tsi thiab lawv yog dab tsi rau
Zoo Siab
Piv txwv li cov zaub mov muaj cai yog lub luag haujlwm rau kev tswj lub cev ua haujlwm, txij li lawv tau nplua nuj nyob hauv cov vitamins, minerals, fibers thiab dej, ua haujlwm ntawm lub cev tiv thaiv kab mob thiab pab txhawb kev zom zaub mov, piv txwv.
Piv txwv li cov zaub mov muaj cai feem ntau yog txiv hmab txiv ntoo, zaub thiab legumes, xws li carrots, txiv kab ntxwv, txiv tsawb thiab kale, piv txwv li, thiab nws yog ib qho tseem ceeb uas yuav tsum tau suav nrog kev noj zaub mov noj txhua hnub.
Daim ntawv teev cov kev tswj hwm khoom noj
Cov zaub mov muaj kev cai yog cov zaub keeb kwm, feem ntau yog cov txiv hmab txiv ntoo, zaub thiab legumes, cov zaub tseem ceeb yog:
- Carrot;
- Txiv lws suav;
- Beetroot;
- Zaub cob pob;
- Zucchini;
- Kua txob;
- Pob Tsuas Xyooj;
- Zaub xas lav;
- Pob zaub;
- Zaub ntsuab;
- Ntshuab;
- Txiv kab ntxwv thiab Tangerine;
- Pineapple;
- Tsawb;
- Avocado;
- Coob;
- Plum;
- Khawb.
Ntxiv nrog rau kev tswj hwm zaub mov, nws yog ib qho tseem ceeb rau kev ua haujlwm ntawm lub cev muaj sia, cov zaub mov uas muab lub zog thiab uas pab tsim cov ntaub so ntswg hauv lub cev, uas tau muab cais ua zaub mov nquag thiab tsim khoom noj, tau noj. Paub cov khoom nquag nquag thiab cov tsim khoom noj.
Dab tsi yog Cov Khoom Noj Ntxawg Ntxawg rau
Raws li lawv yog qhov tseem ceeb ntawm cov vitamins, cov zaub mov, dej thiab cov fibers, kev tswj hwm cov zaub mov muaj peev xwm ua kom lub cev thiab tawv nqaij hydrated, tswj kev ua haujlwm ntawm txoj hnyuv, tiv thaiv cem quav thiab zawv plab, ntxiv rau kev ua kom plaub hau zoo thiab ci ntsa iab yam tsis qhia txog lub caij nplooj zeeg. Cov.Tsis tas li ntawd, kev tswj kev noj zaub mov muaj peev xwm ua kom cov ntsia hlau tsis muaj pwm thiab nrog kev loj hlob thiab lub zog.
Cov zaub mov muaj kev cai tswj hwm tseem tuaj yeem txhawb lub qhov muag noj qab haus huv, ua rau tus neeg pom kom pom thaum hmo ntuj thiab tsis tshua pom kev, ntxiv rau cov dej thiab lwm yam khoom noj muaj peev xwm muab faib rau thoob plaws lub cev, ua rau cov leeg mob tau txais cov khoom noj khoom haus txaus kom tus neeg sawv thiab ua haujlwm lub cev. , piv txwv li khiav los sis taug kev, piv txwv.
Ib qho ntxiv, nws yog vim muaj cov vitamins thiab cov zaub mov muaj nyob hauv cov zaub mov kev tswj hwm uas cov menyuam yaus loj hlob thiab muaj kev loj hlob, thiab tuaj yeem mus txog tus neeg laus nrog lawv cov kev ua me nyuam noj qab haus huv thiab tsis muaj teeb meem hauv kev tsim tshuaj hormones.