5 Khoom noj phem tshaj plaws rau ntshav qab zib

Zoo Siab

• 1. Khoom qab zib
• 2. Yooj yim carbohydrates
• 3. Ua rau nqaij
• 4. Cov khoom noj khoom noj txom ncauj
• 5. Kev haus dej haus cawv
• Vim tias cov ntshav qab zib xav tau noj kom zoo

Qhob noom xim kasfes, nplej zom lossis hnyuv ntxwm yog qee yam zaub mov tsis zoo rau cov neeg mob ntshav qab zib, vim tias ntxiv rau kev nplua nuj nyob hauv cov carbohydrates yooj yim uas ua rau cov ntshav qab zib cov ntshav nce siab, lawv tsis muaj lwm yam khoom noj uas pab tswj ntshav qab zib hauv cov ntshav.

Txawm hais tias lawv muaj kev phom sij ntau rau cov neeg muaj ntshav qab zib, cov zaub mov no tseem tuaj yeem zam ntawm txhua tus, vim li no, nws muaj peev xwm txo kev pheej hmoo ntawm kev muaj ntshav qab zib ntev dhau.

Hauv qab no yog cov npe ntawm 5 hom zaub mov tsis zoo tshaj plaws rau cov neeg muaj ntshav qab zib, nrog rau kev noj qab haus huv ntxiv:

1. Khoom qab zib

Zoo li khoom qab zib, chocolate, paj npleg lossis mousse nws muaj ntau cov piam thaj, yog qhov khoom ntawm lub zog ceev rau cov neeg feem ntau, tab sis yog tias muaj ntshav qab zib, vim tias lub zog no tsis ncav cuag lub hlwb thiab tsuas yog khaws cia hauv cov ntshav, lawv tuaj yeem tshwm sim nyuaj.

Kev Pauv Noj Qab Nyob Zoo: Xaiv txiv hmab txiv ntoo nrog tev thiab bagasse ua khoom noj qab zib lossis khoom noj qab zib hauv cov khoom me me, ntau kawg yog 2 zaug hauv ib lub lis piam. Pom cov khoom qab zib zoo kawg rau neeg mob ntshav qab zib.

2. Yooj yim carbohydrates

Cov khoom noj uas yooj yim xws li mov, nplej zom thiab qos yaj ywm hloov pauv mus rau cov ntshav qab zib, uas yog vim li cas tib yam tshwm sim thaum noj khoom qab zib, tsis muaj ib qho txiaj ntsig tib lub sijhawm.

Kev Pauv Noj Qab Nyob Zoo: Nco ntsoov xaiv cov txhuv thiab wholegrain mij vim tias lawv tau txais txiaj ntsig vim tias lawv muaj suab thaj tsawg dua thiab, yog li, qis glycemic index. Saib cov ntawv qhia ua muv ntshav qab zib.

3. Ua rau nqaij

Zoo li cov nqaij npuas kib, salami, hnyuv ntxwm, hnyuv ntxwm thiab bologna, uas tau ua nrog cov nqaij liab thiab cov zaub mov ntxiv, uas muaj cov tshuaj lom rau hauv lub cev, txhawb rau qhov pib ntawm ntshav qab zib. Sodium nitrate thiab nitrosamines yog ob yam tshuaj tseem ceeb hauv cov zaub mov no uas ua rau muaj kev puas tsuaj rau lub qab (pancreas), uas ntev mus yuav tsum tsis ua haujlwm zoo.

Kev noj ib txwm ntawm cov nqaij ua tiav, tshwj xeeb tshaj yog nqaij npua, tseem ua rau muaj kev kub ntxhov ntawm lub cev thiab nce siab oxidative kev nyuaj siab, uas yog yam tseem ceeb txhawb tus kabmob.

Kev Pauv Noj Qab Nyob Zoo: Xaiv rau ib qho hlais ntawm qhov tsis tseem ceeb dawb cheese.

4. Cov khoom noj khoom noj txom ncauj

Cov pob khoom qab zib thiab cov khoom noj txom ncauj xws li cov qos yaj ywm pov tseg, doritos thiab fandangos muaj cov zaub mov ntxiv thiab cov sodium tseem tsis haum rau cov neeg mob ntshav qab zib vim tias lawv muaj feem ntau tiv thaiv kev mob ntshav siab. Hauv cov ntshav qab zib muaj qhov hloov pauv ntawm cov hlab ntsha uas pab txhawb kev txuam nrog cov rog plaques sab hauv, nce kev pheej hmoo ntawm cov kab mob plawv thiab thaum noj cov zaub mov zoo li no, qhov kev pheej hmoo nce ntxiv.

Kev Pauv Noj Qab Nyob Zoo: Xaiv rau cov khoom noj txom ncauj uas tau npaj nyob hauv tsev nrog ci cov qos yaj ywm ci. Txheeb xyuas daim ntawv qhia ntawm no.

5. Kev haus dej haus cawv

Npias thiab caipirinha kuj tseem xaiv tsis zoo vim tias npias dehydrates thiab nce lub siab ntawm cov piam thaj hauv cov ntshav thiab caipirinha dhau li tau ua nrog lub zog qub qab ntawm kab tsib tseem tseem siv suab thaj ntau dua, ua poob siab tag nrho thaum muaj ntshav qab zib.

Kev Pauv Noj Qab Nyob Zoo: Xaiv rau 1 khob ntawm cov dej caw liab thaum kawg, vim tias nws muaj cov resveratrol uas muaj txiaj ntsig zoo rau cov hlab plawv. Kuaj xyuas: Kev haus 1 khob cawv ib hnub twg yuav pab tiv thaiv kev mob plawv.

Ntawm cov neeg mob ntshav qab zib, kev noj zaub mov ntawm cov zaub mov no tuaj yeem yog qhov hnyav vim tias cov piam thaj, uas yog qhov tseem ceeb ntawm lub zog uas cov hlwb yuav tsum ua haujlwm, tsis yog kev nqus thiab txuas ntxiv mus rau hauv cov ntshav vim tias insulin tsis muaj txiaj ntsig lossis tsis muaj nyob hauv qhov ntau thiab nws yog lub luag haujlwm rau kev ntes cov piam thaj, muab tso rau hauv lub hlwb.

Vim tias cov ntshav qab zib xav tau noj kom zoo

Tus neeg mob ntshav qab zib yuav tsum noj kom zoo, zam txhua yam uas yuav hloov mus ua ntshav qab zib vim lawv tsis muaj insulin txaus kom tso ntshav qabzib (ntshav qab zib) mus rau hauv lub hlwb thiab yog vim li cas koj thiaj li yuav tsum ceev faj rau yam koj noj, vim tias siv txhua yam tuaj yeem hloov mus rau hauv cov ntshav qab zib thiab nws yuav nthuav tawm, tsis muaj lub zog hauv lub hlwb thiaj li ua haujlwm.

Yog li, txhawm rau tswj ntshav qab zib thiab xyuas kom meej tias tag nrho cov piam thaj ncav cuag lub hlwb, nws yog qhov tsim nyog los:

• Txo cov piam thaj hauv cov ntshav uas muaj rau hauv cov ntshav thiab
• Ua kom paub tseeb tias cov kua dej uas twb muaj lawm yuav pab tau nws txoj haujlwm kom tau cov piam thaj hauv lub hlwb.

Qhov no tuaj yeem ua tiav los ntawm kev noj zaub mov kom raug thiab kev siv cov tshuaj xws li insulin, nyob rau hauv hom mob ntshav qab zib hom 1, lossis metformin, yog tias muaj ntshav qab zib hom 2, piv txwv.

Tab sis tsis muaj ib qho tseem ceeb ntawm kev noj zaub mov tsis zoo xav tias cov tshuaj yuav txaus kom tau txais txiaj ntsig cov kua nplaum nyob rau hauv lub hlwb vim qhov no yog kev hloov kho txhua hnub thiab cov tshuaj insulin uas xav tau los noj cov suab thaj uas ib lub kua noj rau hauv cov ntshav tsis yog yuav tsum muaj nyiaj npaum li cas los noj qab zib uas tus brigadier muab.