7 Cov Khoom Noj Uas Muaj Khoom Noj sai

Zoo Siab

• 1. Liab kua txob
• 2. Ntsuab tshuaj yej
• 3. Xiav
• 4. Qhiav
• 5. Guarana
• 6. Kua cider vinegar
• 7. Kas fes
• Dab tsi yog metabolism

Cov zaub mov uas ua rau cov metabolism sai thiab ua rau lub cev tsis ua haujlwm yog cov uas muaj caffeine, xws li kas fes thiab tshuaj yej ntsuab, lossis cov txuj lom xws li cinnamon thiab kua txob, vim lawv nplua nuj hauv cov tshuaj uas ua rau cov metabolism sai, xws li catechins thiab capsaicins.

Yog li, thaum siv ua ke nrog kev noj haus zoo rau lub cev thiab ua kom lub cev nquag, lawv pab txhawm rau kom yuag thiab txhim kho txoj kev ua haujlwm ntawm lub cev.

1. Liab kua txob

Cov kua txob liab muaj nplua nuj nyob hauv capsaicin, uas muaj tshuaj nrog antioxidant thiab anti-inflammatory yam ntxwv, uas yuav pab kho mob, tiv thaiv mob qog noj ntshav thiab ua kom cov metabolism.

Koj yuav tsum haus txog 3 g ntawm kua txob ib hnub, thiab qhov kub nws yog, qhov siab dua nws cov capsaicin cov ntsiab lus, tab sis nws cov kev siv ntau dhau tuaj yeem ua rau hlawv hauv lub qhov ncauj thiab lub plab.

2. Ntsuab tshuaj yej

Cov tshuaj yej ntsuab muaj nplua nuj nyob rau hauv flavonoids thiab caffeine, yam uas ua rau nce metabolism thiab txhawb kev rog rog. Ntxiv rau, nws muaj cov nyhuv diuretic, uas pab ua kom tshem tawm cov kua dej kom zoo.

Txhawm rau txais nws cov teebmeem, ib qho yuav tsum haus 4 txog 5 khob ib hnub, zam nws txoj kev noj mov ua ke nrog cov zaub mov tseem ceeb, kom nws tsis cuam tshuam qhov nqus ntawm cov zaub mov ntawm cov zaub mov noj, xws li hlau, zinc thiab calcium. Pom tag nrho cov txiaj ntsig ntawm dej tshuaj yej ntsuab.

3. Xiav

Ntxiv nrog rau qhov kev txiav txim siab thermogenic, cinnamon muaj qhov ua los tiv thaiv, ua antioxidant, txhim kho kev zom zaub mov thiab pab tswj cov ntshav qab zib thiab ntshav siab.

Cov txuj lom no tuaj yeem noj hauv cov tshuaj yej lossis koj tuaj yeem ntxiv 1 rab diav hauv cov txiv hmab txiv ntoo, kua txiv, kua txiv, vitamins thiab hauv cov mis.

4. Qhiav

Vim tias nws muaj 6-gingerol thiab 8-gingerol tebchaw, qhiav tsub kom ntau ntau lawm ntawm tshav kub thiab hws, uas pab rau kom poob phaus thiab tiv thaiv kom hnyav.

Tsis tas li ntawd, nws txhim kho kev zom zaub mov thiab sib tua plab hnyuv plab zom mov, thiab tuaj yeem noj tau hauv cov tshuaj yej los yog ntxiv rau hauv cov kua txiv, cov vitamins thiab zaub nyoos. Pom cov zaub mov txawv nrog qhiav kom poob phaus.

5. Guarana

Guarana pab txhawm rau nce cov metabolism vim tias nws muaj caffeine, thiab kom poob ceeb thawj nws yuav tsum nyiam noj nrog kua txiv lossis teas uas tseem pab kom yuag, xws li cov tshuaj yej qhiav thiab kua txiv ntsuab. Pom txhua qhov txiaj ntsig ntawm guarana hmoov.

Cov tshuaj pom zoo yog 1 mus rau 2 diav hmoov guarana hmoov ib hnub, zam cov uas kuv haus thaum hmo ntuj, kom tsis txhob muaj teeb meem insomnia.

6. Kua cider vinegar

Kua cider vinegar pab rau kom poob phaus vim tias nws txhim kho kev zom zaub mov, nce satiety, tua tau lub cev kom zoo thiab muaj nplua nuj nyob hauv antioxidants uas txhim kho lub cev ua haujlwm.

Txhawm rau pab hauv cov khoom noj kom zoo, koj yuav tsum haus 1 mus rau 2 me nyuam diav ntawm vinegar diluted nyob rau hauv ib khob dej ib hnub, lossis siv nws ua seasoning rau nqaij thiab zaub nyoos.

7. Kas fes

Vim hais tias nws yog nplua nuj nyob rau hauv caffeine, kas fes ceev li metabolism thiab yuav tau noj tag nrho lub hnub rau noj tshais lossis khoom noj txom ncauj.

Tus nqi uas pom zoo yog txog li 5 lub khob ntawm 150 ml ib hnub, nco ntsoov kom zam nws txoj kev noj nws thaum mob plab, ntshav siab lossis insomnia.

Nws tseem yog ib qho tseem ceeb kom nco ntsoov tias qhov zoo tshaj plaws yog tias cov zaub mov no tau sau tseg los ntawm tus neeg noj zaub mov zoo, vim tias kev noj ntau dhau yuav ua teeb meem xws li insomnia thiab ntshav siab. Saib dab tsi yog Cov Lus Cog Tseg ntawm Cov Khoom Noj Thermogenic.

Dab tsi yog metabolism

Kev txiav txim siab ua raws li cov txheej txheem biochemical uas tshwm sim hauv lub cev uas tswj cov khoom sib txuas thiab cov khoom sib txawv hauv lub cev thiab, yog li, tso cai rau cov haujlwm tseem ceeb, xws li kev ua pa, kev tswj lub cev kub thiab lub zog tsim, piv txwv.

Kev tiv thaiv kab mob yog tswj los ntawm ob peb lub enzymes thiab tuaj yeem muab cais ua ob ntu:

• Anabolism, uas sib haum rau cov tshuaj lom biochemical ntawm kev sib txuas, uas yog, nws tso cai rau kev tsim cov khoom siv ntau cov txheej txheem nyuaj, xws li cov protein, piv txwv li, los ntawm cov molecules yooj yim, xws li amino acids;
• Catabolism, uas sib haum rau cov tshuaj lom biochemical kev ua xeb, uas yog, nws tso cai rau cov khoom lag luam tsim cov txheej txheem sib txig sib luag los ntawm ntau qhov nyuaj, xws li dej thiab lub zog (ATP) los ntawm cov piam thaj.

Rau cov kab mob muaj sia nyob hauv homeostasis, anabolism thiab catabolism kuj yuav tsum sib npaug. Thaum anabolism tam sim no ntau dua li catabolism, muaj cov leeg mob, piv txwv. Thaum cov lus rov tshwm sim, tus kab mob poob loj, thiab qhov xwm txheej no yog ntau yam ntxwv ntawm lub sijhawm yoo mov.

Lub hauv paus metabolism sib raug rau tus neeg cov metabolism hauv lub sijhawm yoo mov, uas yog, qhov ntau ntawm cov calories uas lub cev ntawm tus neeg yoo mov tuaj yeem haus tau hauv 24 teev yam tsis muaj kev puas tsuaj rau lub cev. Feem ntau nws yog los ntawm cov kev soj ntsuam ntawm kev noj zaub mov hauv paus, kev coj tus cwj pwm thiab lub hom phiaj ntawm tus neeg uas tus neeg noj zaub mov muaj peev xwm sau cov khoom noj kom tsim nyog rau txhua kis.