Khoom Noj Khoom Noj Zoo Tshaj Plaws plaub hau

Zoo Siab

• 1. Noj ntses thiab noob
• 2. Noj tshuaj vitamin ntau ntxiv
• 3. Muab cov txiv hmab txiv ntoo tso rau hauv qhov khoom noj
• 4. Kev nce ntawm kev noj cov txiv ntoo
• 5. Noj cov zaub mov muaj zaub mov nplua nuj
• 6. Xam cov nqaij hauv cov khoom noj
• 3-hnub ntawv qhia zaub mov rau cov plaub hau noj qab haus huv
• Qhia ua kom cov plaub hau muaj zog
• 1. Vitamin los ntawm txiv ntaub ntoo thiab oats
• 2. Chocolate mousse nrog avocado

Cov khoom noj kom ntxiv dag zog rau cov plaub hau mas cov zaub mov muaj protein ntau, xws li ntses, qe, nqaij, gelatin, mis thiab derivatives vim cov protein muaj cov amino acids, xws li keratin, uas tiv thaiv thiab ntxiv dag zog plaub hau, tiv thaiv thiab kho plaub hau.

Txawm li cas los xij, nws tseem yog ib qho tseem ceeb rau kev noj cov vitamins thiab minerals ntau yam xws li zinc, iron, omega 3 lossis biotin, uas yog qhov tseem ceeb rau cov plaub hau kev loj hlob, uas yog vim li cas nws ib txwm tseem ceeb kom tswj kev noj zaub mov kom zoo.

Qhov kev noj haus no yuav tsum tau tswj hwm tsawg kawg 3 lub hlis kom cov plaub hau ua kom muaj zog, txawm li cas los xij, yog tias txawm li ntawd los, qhov tsis zoo ntawm cov plaub hau tseem nyob, nws yog ib qho tseem ceeb kom sab laj nrog kws kho mob lossis kws kho mob los soj ntsuam yog tias nws yuav yog qhov cim ntawm tej yam teeb meem, xws li ntshav liab los yog hypothyroidism, piv txwv.

Qee qhov kev pom zoo rau kev ntxiv dag zog plaub hau, tiv thaiv plaub hau thiab tswj cov plaub hau noj qab haus huv yog:

1. Noj ntses thiab noob

Txhawm rau kom cov plaub hau noj qab haus huv thiab tiv thaiv cov plaub hau hle, nws yog ib qho tseem ceeb kom noj cov zaub mov muaj nplua nuj omega 3 xws li ntses liab, ntses sine, herring, tuna, chia thiab flaxseed noob, nrog rau cov noob txiv, flaxseed lossis canola roj.

Cov khoom noj muaj nplua nuj nyob hauv omega 3 yog anti-inflammatory thiab qee qhov kev tshawb fawb qhia tias lawv yuav tau txais txiaj ntsig alopecia, ib qho xwm txheej uas cov plaub hau sai thiab sai li sai tau.

2. Noj tshuaj vitamin ntau ntxiv

Kev noj cov zaub mov xws li carrots, txiv lws suav, dib liab, txiv duaj, kua txob, beets lossis zaub ntsuab yog qhov tseem ceeb rau kev noj qab haus huv cov plaub hau vim nws cov ntsiab lus ntawm cov vitamin A Tsis tas li ntawd, raws li cov vitamins no muaj zog antioxidant, nws yuav saib xyuas cov hauv paus plaub hau, zam kev kev puas tsuaj los ntawm cov dawb radicals, uas yuav xaus kev ua kom tsis muaj zog ntawm cov xov hlau.

Hauv cov neeg muaj alopecia, qib qis ntawm cov beta-carotenes tau txheeb xyuas, uas yog lub caij nyoog ua ntej ntawm cov vitamin A, uas yog vim li cas tus kws kho mob yuav qhia ntxiv nrog cov vitamin no. Txawm li cas los xij, cov ntawv ntxiv no yuav tsum ib txwm coj los ntawm tus kws tshaj lij kho mob, vim tias cov koob tshuaj ntau heev tuaj yeem ua rau muaj plaub hau rau cov plaub hau, ua rau cov plaub hau ploj.

3. Muab cov txiv hmab txiv ntoo tso rau hauv qhov khoom noj

Noj zaub mov ntau nyob rau hauv cov vitamin C, xws li txiv kab ntxwv, tangerine, txiv puv luj, pos nphuab, kiwi lossis txiv qaub, yog qhov tsim nyog rau kev tsim cov collagen, cov protein uas ua ib feem tseem ceeb ntawm cov qauv ntawm cov plaub hau strands.

Tsis tas li ntawd, cov vitamin C yog lwm cov antioxidant muaj zog thiab tseem pab lub cev nqus tau cov hlau zoo ntawm cov zaub mov, uas yog qhov tseem ceeb rau kev loj hlob plaub hau.

4. Kev nce ntawm kev noj cov txiv ntoo

Cov khoom noj xws li txiv laum huab xeeb, hazelnuts, almonds, oats, walnuts lossis cashews yog cov nplua nuj nyob hauv biotin, cov vitamin B-complex uas tseem ceeb rau kev txhim kho cov hauv paus hauv paus, tiv thaiv kev vam meej ntawm kev sib tw.

5. Noj cov zaub mov muaj zaub mov nplua nuj

Xws li taum, qe, beets lossis nplooj siab hauv cov zaub mov noj, piv txwv, muab cov hlau uas xav tau rau kev noj qab haus huv plaub hau. Ntawm qhov tsis tooj, nws qhov tsis muaj peev xwm cuam tshuam nrog kev poob, zoo li hlau pab hauv oxygen oxygen ntawm cov tawv nqaij tawv. Saib cov npe teev lwm cov khoom noj muaj hlau.

Lwm cov pob zeb hauv av tseem ceeb yog zinc, uas yog lub luag haujlwm tseem ceeb hauv kev nce plaub hau, kev txhim kho thiab kho. Nws qhov tsis muaj peev xwm ua rau cov plaub hau ua nyias, nkig thiab npub. Tsis tas li ntawd, nws tseem yog ib qho tseem ceeb ntxiv kom nce kev noj zaub mov ntau ntau hauv silicon, vim tias qhov no yog cov ntxhia hauv caj dab uas cuam tshuam nrog collagen los ua kom cov plaub hau fiber ntau muaj kev noj qab haus huv. Qee cov khoom noj nplua nuj hauv zinc thiab silicon yog cov txiv hmab txiv ntoo qhuav, xws li txiv ntoo almonds, txiv laum huab xeeb lossis txiv ntoo Pará.

6. Xam cov nqaij hauv cov khoom noj

Cov nqaij, ob qho tib si dawb thiab liab, ntxiv rau hauv cov txiv neej thiab cov amino acids zoo, uas yog qhov tseem ceeb rau cov plaub hau, kuj muab collagen, uas yog qhov tseem ceeb heev rau tus qauv, khov kho thiab ywj ntawm plaub hau.

Collagen tseem tuaj yeem siv rau hauv kev tsim khoom noj khoom haus txhua hnub, hauv daim ntawv ntawm cov tsiav tshuaj, nyob rau hauv kev qhia ntawm kws kho mob lossis khoom noj khoom haus. Txheeb xyuas yuav ua li cas noj lub collagen ntxiv.

3-hnub ntawv qhia zaub mov rau cov plaub hau noj qab haus huv

Cov zaub mov no ua piv txwv rau 3 hnub noj zaub mov ntau nyob rau hauv cov zaub mov uas pab kom cov plaub hau muaj zog thiab noj qab haus huv:

Qhia ua kom cov plaub hau muaj zog

Qee cov zaub mov txawv uas muaj tag nrho cov txiaj ntsig zoo kom ntxiv dag zog plaub hau thiab uas tuaj yeem ua tau tom tsev yog:

1. Vitamin los ntawm txiv ntaub ntoo thiab oats

Cov vitamin no yog txoj hauv kev zoo rau kev noj txhua qhov txiaj ntsig zoo li hu ua cov protein, omega 3, zinc thiab vitamin A uas pab ua kom cov plaub hau muaj zog, ua rau nws tsis txhuam thiab ci.

Cov khoom xyaw

• 200 ml ntawm yaj gelatin
• 25 g ntawm oat ceg
• 100 g ntawm avocado
• 150 g ntawm papaya
• 1 lub mis nyeem qaub
• 1 Brazil txiv ntoo

Npaj hom

Tso tag nrho cov khoom xyaw rau hauv rab thiab muab sib tov. Haus cov vitamin no tsawg kawg ib zaug ib lub lim tiam.

Yog xav paub ntxiv txog cov vitamin no, saib cov yees duab:

Hauv cov vitamins no, tsis muaj cov khoom noj muaj hlau vim cov kua mis nyeem qaub txo qis kev nqus hlau. Yog li, kom cov plaub hau tsis txhob poob thiab ua rau muaj zog, hlau yuav tsum tau noj rau hauv cov zaub mov tseem ceeb, thiab yog tias qhov khoom noj los ntawm hlau yog los ntawm cov zaub keeb kwm, xws li taum pauv los yog taum pauv, ib qho kev muaj vitamin C yuav tsum tau noj. xws li txiv kab ntxwv los yog kua txob. Kawm ntxiv ntawm: Cov khoom noj muaj hlau.

2. Chocolate mousse nrog avocado

Qhov no yog qhov kev xaiv zoo tshaj plaws rau haus cov khoom qab zib los yog ua khoom noj txom ncauj thaum nruab hnub, ua nplua nuj nyob hauv antioxidants uas pab ntxiv dag zog rau cov plaub hau, ntxiv rau ua kom cov tawv nqaij hluas thiab noj qab nyob zoo.

Cov khoom xyaw

• 1 nruab nrab avocado;
• 2 diav ntawm cocoa hmoov;
• 1 tablespoon ntawm txiv maj phaub roj;
• 3 diav ntawm zib ntab.

Npaj hom

Yeej txhua cov khoom xyaw rau hauv rab, kom txog thaum koj tau txais cov nplaum ua kom zoo. Ua txog 5 servings.