Cov zaub mov muaj nplua nuj nyob hauv Vitamin B5
Zoo Siab
Vitamin B5, tseem hu ua pantothenic acid, tuaj yeem pom hauv cov zaub mov xws li daim siab, txhauv nplej thiab chees, yog qhov tseem ceeb rau kev tsim hluav taws xob hauv lub cev.
Cov vitamins no tseem ua haujlwm txhawm rau txhim kho kev noj qab haus huv ntawm daim tawv nqaij thiab plaub hau, tab sis txawm tias nws qhov tsis muaj peev xwm tsis tshua muaj, nws tuaj yeem ua teeb meem xws li tsis nco qab, nkees, txob taus, ntxhov siab thiab mob leeg. Rau cov neeg laus, cov kev xav tau vitamin B5 yog 5 mg / hnub, uas tuaj yeem ntsib nrog cov zaub mov muaj txiaj ntsig kev noj qab haus huv thiab muaj ntau yam. Saib tag nrho cov haujlwm ntawm cov vitamin no ntawm no.
Qhov ntau ntawm cov Vitamin B5 hauv zaub mov
Cov lus hauv qab no qhia cov vitamin B5 hauv 100 g ntawm txhua cov zaub mov.
| Khoom noj muaj nplua nuj nyob hauv Vit. B5 | Vit. B5 rau 100 g | Zog ib 100 g |
| Lub siab | 5.4 mg | 225 kcal |
| Nplej nyom | 2.2 mg | 216 kcal |
| Mov nplej | 7.4 mg | 450 kcal |
| Sunflower noob | 7.1 mg | 570 kcal |
| Nceb | 3.6 mg | 31 kcal |
| Salmon | 1,9 mg | 243 kcal |
| Avocado | 1.5 mg | 96 kcal |
| Qaib | 1,3 mg | 163 kcal |
Ntxiv rau cov zaub mov noj, cov vitamin no tseem ua los ntawm cov plab hnyuv, nws yog ib qho tseem ceeb kom tsis txhob noj ntau dhau ntawm cov khoom lag luam uas ua rau cov kab mob hauv plab tsis muaj zog, xws li cov hnyuv ntxwm, nqaij npuas kib thiab zaub mov khov.
Tsis tas li ntawd, nws yog ib qho tseem ceeb kom nco ntsoov tias kev txhawb nqa cov vitamin B5 tsuas yog pom zoo thaum muaj kev kuaj pom cov kab mob vitamin B, vim tias muaj ntau yam khoom noj muaj txiaj ntsig zoo thiab muaj txiaj ntsig zoo noj cov tshuaj vitamin no, kom muaj kev noj qab haus huv ntawm lub cev. Pom tag nrho cov tsos mob ntawm B5 tsis tuaj yeem.
Nco Ntsoov Saib
Yuav Ua Li Cas Siv Kev Raug Mob Tom Qab Ua Haujlwm rau Koj Qhov Zoo