Cov plaub hau poob Khoom Noj

Zoo Siab

• Plaub Hau Ua Cuab Yeej
• 1. Carrot kua txiv nrog dib
• 2. Vitamin los ntawm papaya nrog oats
• Kuj tseem pom lwm cov vitamins muaj qab hau kom ntxiv dag zog plaub hau hauv cov yeeb yaj kiab no:

Qee yam khoom noj xws li kua taum, lentils lossis rosemary tuaj yeem siv tiv thaiv cov plaub hau hle, vim lawv muab cov khoom noj tsim nyog rau kev txuag plaub hau.

Qee cov zaub mov no tuaj yeem siv rau cov plaub hau, zoo ib yam li kua txiv apple cider vinegar, thaum lwm tus yuav tsum tau noj nws tsis tu ncua kom ua tiav cov txiaj ntsig xws li lentils, piv txwv.

Qee cov khoom noj uas tuaj yeem pab nrog txiav plaub hau yog:

•  Mov, taum thiab lentils: muaj cov amino acids uas thaum sib xyaw ua ke muab cov protein uas tsim collagen thiab keratin, uas yog cov khoom sib txuas uas ntxiv dag zog rau cov plaub hau thiab yog li ntawd thaum noj tsis tu ncua tiv thaiv cov plaub hau kom tsis txhob poob;
•  Nqaij: Txhim kho kev ncig mus rau saum tawv taub hau, txo qis kev pheej hmoo ntawm cov plaub hau;
•  Kua vinegar: Pab kev zom zaub mov ntawm cov protein, ua kom nws zoo siv los ntawm lub cev. Nws tuaj yeem siv tshuaj pleev lossis tuaj yeem noj tau vim tias ob hom ntawv tiv thaiv plaub hau poob;
•  Rosemary: Daim ntawv thov ntawm rosemary saum tawv taub hau txhim kho ncig tiv thaiv cov plaub hau poob;
•  Nqaij ntses: Lawv yog cov nplua nuj nyob hauv cov magnesium, qhov tseem ceeb rau kev tsim cov protein uas ua kom cov xov;
•  Cov mis nyuj thiab khoom noj siv mis: Nplua nuj hauv calcium, tiv thaiv cov plaub hau los ua opaque thiab nkig.

Lwm yam kev ntsuas uas tuaj yeem pab tiv thaiv plaub hau kom tsis txhob kub kub, tsis txhob siv lub tshuab ziab plaub hau thiab cov pa roj cua sov, ua rau cov plaub hau kom qhuav.

Cov plaub hau poob tuaj yeem cuam tshuam nrog ntau yam thiab ntawm lawv yog qhov tsis txaus cov vitamins thiab vim li ntawd cov tib neeg uas tsis noj zaub mov zoo, tshwj xeeb tshaj yog cov zaub mov muaj protein tsawg, muaj feem yuav ua rau plaub hau ploj.

Plaub Hau Ua Cuab Yeej

1. Carrot kua txiv nrog dib

Cov kua txiv ntsuab rau cov plaub hau hle yog qhov zoo tshaj plaws hauv tsev kho mob npaj nrog dib, zaub ntug hauv paus thiab zaub xas lav.

Cov khoom xyaw

• Dib
• Zaub ntug hauv paus
• 3 zaub xas lav nplooj
• 300 ml dej

Npaj hom

Txiav tag nrho cov khoom xyaw ua tej daim me me, ntxiv rau hauv rab thiab muab yeej zoo. Haus tsawg kawg 1 khob ib hnub twg.

Cov khoom xyaw uas siv hauv qhov kev kho mob hauv tsev no zoo heev rau kev noj qab haus huv ntawm cov plaub hau, lawv pab hauv kev loj hlob thiab ntxiv dag zog ntawm cov strands, yog li tiv thaiv lawv lub caij nplooj zeeg. Ntxiv nrog rau cov txiaj ntsig plaub hau, kua txiv ntsuab yog qhov kev xaiv zoo rau cov neeg uas xav kom lawv cov tawv nqaij noj qab haus huv thiab hluas, vim nws cov vitamins thiab zaub mov muaj txiaj ntsig ua kom cov elasticity, toning thiab rejuvenation ntawm lub dermis hlwb.

2. Vitamin los ntawm papaya nrog oats

Daim ntawv qhia no qab thiab pab tau tawm tsam cov plaub hau hle, thiab tseem pom zoo nws txoj kev loj hlob.

Cov khoom xyaw

• Yogurt ntuj
• 3 diav ntawm oats
• ib nrab papaya
• 1 diav ntawm ginseng hmoov

Npaj hom

Muab cov khoom xyaw tso rau hauv rab los sis tov khoom thiab coj nws mus ntxiv, txhua hnub.

Kuj tseem pom lwm cov vitamins muaj qab hau kom ntxiv dag zog plaub hau hauv cov yeeb yaj kiab no: