Cov khoom noj rau dab tsi yog dab tsi thiab cov tsim?

Zoo Siab

• Cov npe ntawm cov neeg ua khoom noj
• Txoj Haujlwm Kev Nqa Khoom Noj Khoom Noj

Cov zaub mov tsim txom yog cov nplua nuj nyob hauv cov protein, xws li qe, nqaij thiab nqaij qaib, uas muaj cov haujlwm ua cov nqaij tshiab hauv lub cev, tshwj xeeb tshaj yog thaum nws los txog rau cov leeg nqaij thiab qhov txhab kho thiab phais.

Ntxiv rau, cov zaub mov no pab txhawb kev loj hlob ntawm lub cev thaum menyuam yaus thiab thaum tiav hluas, thiab yog qhov tseem ceeb rau kev tswj kev noj qab haus huv thiab cov leeg nqaij thaum lub caij laus.

Cov npe ntawm cov neeg ua khoom noj

Cov zaub mov ua noj muaj protein ntau, xws li:

• Nqaij, ntses thiab nqaij qaib;
• Qe;
• Mis thiab mis los ua khoom noj, xws li yogurt thiab tshij;
• Cov khoom noj cog, xws li txiv laum huab xeeb, taum pauv, taum pauv, lentils thiab chickpeas;
• Quinoa;
• Oilseeds, xws li cov txiv laum huab xeeb, almonds, hazelnuts thiab Walnut;
• Noob, xws li noob hnav thiab flaxseed.

Cov zaub mov no yuav tsum tau noj txhua hnub kom muaj kev ua haujlwm ntawm lub cev, nws yog ib qho tseem ceeb kom nco ntsoov tias cov neeg tsis noj nqaij yuav tsum tau ceev faj tshwj xeeb kom haus cov zaub uas muaj protein ntau, nyiam dua raws li tus kws qhia noj haus qhia. Pom cov protein ntau hauv cov zaub mov.

Txoj Haujlwm Kev Nqa Khoom Noj Khoom Noj

Cov neeg ua zaub mov ua cov haujlwm xws li:

• Tso cai kev loj hlob thaum me nyuam yaus thiab thaum tiav hluas;
• Tsim cov qe ntshav thiab cov nqaij hauv lub cev tag nrho;
• Pab txhawb kev loj hlob ntawm cov leeg;
• Kho cov ntaub so ntswg tom qab raug mob, kub hnyiab thiab phais;
• Ntxiv dag zog rau lub cev tiv thaiv kab mob;
• Zam kev poob ntawm cov leeg nqaij thaum laus laus;
• Qhia tus menyuam thaum xeeb tub.

Hauv qee lub sijhawm ntawm lub neej nws kuj tseem yuav tsum tau haus cov protein ntau los pab txhawb kev loj hlob ntawm cov leeg, tiv thaiv cov leeg nqaij lossis txhawb qhov zoo ntawm qhov mob thiab kub hnyiab. Saib yuav ua li cas cov khoom noj yuav tsum ua kom nce cov leeg mob.