Khoom noj rau kho pob txuv

Zoo Siab

• Cov khoom noj uas pab tua pob txuv
• Khoom noj uas ua rau mob pob txuv

Kev noj haus rau kev kho pob txuv yuav tsum muaj nplua nuj nyob hauv ntses, xws li sardines los yog salmon, vim tias lawv yog qhov muaj roj ntawm cov roj omega 3 hom, uas yog anti-inflammatory, inhibiting thiab tswj kev o ntawm sebaceous hauv paus uas tsim cov nqaj qaum. Cov. Cov khoom noj, xws li Brazil txiv ntoo, kuj tseem ceeb rau kev tua pob txuv, vim tias lawv yog qhov zoo ntawm zinc, uas ntxiv rau pab txo kev mob, kho kom zoo dua qub thiab txo cov rog ntawm daim tawv nqaij.

Noj tawm tsam pob txuv pib qhia pom, feem ntau 3 hlis tom qab hloov pauv kev noj haus pib.

Cov khoom noj uas pab tua pob txuv

Cov zaub mov rau kho pob txuv tuaj yeem yog:

1. Zaub roj los ntawm flaxseed, txiv ntseej, canola lossis hom qoob mog;
2. Tuna ntses;
3. Oyster;
4. Mov nplej;
5. Qij;
6. Sunflower thiab noob taub dag.

Ntxiv rau cov zaub mov no, cocoa thiab qwj ntses kuj tseem yog cov kev xaiv zoo los pab kho pob txuv vim tias lawv muaj tooj liab, uas yog cov zaub mov muaj nrog tshuaj tiv thaiv kab mob hauv zos thiab uas ua rau lub cev tiv thaiv kev ua haujlwm, ntxiv rau qhov muaj peev xwm tiv thaiv kev kis mob, ob leeg kis li kab mob.

Saib ntxiv cov lus qhia pub mis kom ntxau ntxau:

[video]

Khoom noj uas ua rau mob pob txuv

Cov khoom noj muaj feem rau qhov pib ntawm pob txuv yog cov khoom noj uas pab txhawb kev txuam nrog cov rog hauv daim tawv nqaij, uas yog cov khoom noj xws li:

• Ceev;
• Khoom qab zib;
• Khoom noj siv mis, xws li mis, cheese thiab yogurts;
• Cov zaub mov muaj rog feem ntau, xws li cov khoom kib, cov hnyuv ntxwm, khoom noj txom ncauj;
• Cov nqaij liab thiab cov rog qaib;
• Txuj lom;
• Khoom qab zib lossis lwm yam khoom noj nrog lub siab glycemic.

Hauv kev kho pob txuv nws kuj yog qhov tseem ceeb kom daim tawv nqaij ua kom tsis dawb, siv cov khoom haum rau cov tawv nqaij txhua hnub. Txhawm rau kawm paub ntxuav koj daim tawv nqaij saib li cas: Yuav ua li cas ntxuav koj cov tawv nqaij nrog pob txuv.

Txawm li cas los xij, hauv kev kho pob txuv nws kuj yuav tsum tau siv cov tshuaj vitamin A ntau dua, xws li ntau dua 300,000 IU ib hnub rau kev kho mob, ib txwm muaj kev pom zoo kho mob.

Saib tshuaj kho mob kom zoo rau pob txuv ntawm: Kho mob hauv tsev rau ntxau (pob ntxau)