Celery: 10 lub txiaj ntsig tseem ceeb thiab zaub mov txawv noj qab haus huv
Zoo Siab
- 1. Tshaj tawm cov tshuaj antioxidant
- 2. Kev txo cov roj cholesterol
- 3. Ua rau cov ntshav qis qis
- 4. Favors poob phaus
- 5. Tiv thaiv kom tus mob txeeb zig
- 6. tuaj yeem pab tswj ntshav qab zib
- 7. Muaj peev xwm nce lub cev tiv thaiv
- 8. Yuav muaj cov tshuaj hepatoprotective
- 9. Tswj kev kho mob txoj hnyuv kom noj qab haus huv
- 10. tuaj yeem txhim kho gout
- Cov lus qhia zaub mov ntawm celery
- Qhia Ua Celery
- 1. Lub ntsej muag khov
- 2. Nqaij qaib pate thiab celery stalks
- 3. Carrot cream nrog celery
- 4. Celery tshuaj yej
Celery, tseem hu ua celery, yog cov zaub uas siv dav hauv ntau cov zaub mov txawv rau cov kua zaub thiab zaub nyoos, thiab tseem tuaj yeem suav nrog cov kua txiv ntsuab, vim nws muaj cov diuretic ua thiab yog nplua nuj hauv fiber ntau, uas nyiam kom poob phaus.
Tsis tas li ntawd, nws muaj hypoglycemic, anti-inflammatory, antioxidant, analgesic thiab hepatoprotective thaj chaw, vim nws yog nplua nuj nyob rau hauv flavonoids, saponins, vitamins thiab minerals uas haum rau lub cev tiv thaiv kab mob thiab metabolism, nrog rau ntau cov txiaj ntsig kev noj qab haus huv.
Cov txiaj ntsig kev noj qab haus huv tseem ceeb ntawm celery yog:
1. Tshaj tawm cov tshuaj antioxidant
Celery yog zaub uas muaj flavonoids, vitamin C thiab lwm cov khoom siv muaj feem ua antioxidant thiab vim li ntawd, nws txoj kev noj nws yuav pab txo cov dawb radicals thiab tiv thaiv kev puas tsuaj rau cov hlwb, ntxiv rau txo tus mob hauv lub cev.
Qhov kev txiav txim siab tiv thaiv kab mob no tuaj yeem tiv thaiv kom tawv nqaij ntxov ntxov, ua rau muaj cov nyhuv los tiv thaiv mob qog nqaij hlav cancer, tiv thaiv qhov pib ntawm tus kab mob ntev thiab saib xyuas lub plawv mob.
2. Kev txo cov roj cholesterol
Vim tias nws muaj saponins thiab vim nws cov ntsiab lus antioxidant, celery pab txo qis cov roj (cholesterol) phem, LDL, yog li tiv thaiv nws cov kev txuam nrog hauv cov hlab ntsha thiab, yog li, kev txhim kho atherosclerosis.
3. Ua rau cov ntshav qis qis
Celery yog cov nplua nuj nyob hauv cov poov tshuaj thiab muaj cov tshuaj diuretic, ntxiv rau muaj cov tshuaj tua kab mob uas ua kom cov hlab ntshav so, muaj kev txhim kho hauv cov ntshav ncig thiab txo cov ntshav siab.
4. Favors poob phaus
Vim tias nws muaj ob peb calories thiab fibers, yog nplua nuj nyob rau hauv cov vitamins B thiab vim nws cov diuretic ua, celery tuaj yeem pom kev poob phaus ntev li ntev tau cuam tshuam nrog kev noj zaub mov zoo thiab muaj txiaj ntsig, vim nws pab txo cov kua dej kom zoo, nce siab ntawm satiety thiab muab cov vitamins tseem ceeb rau lub cev.
5. Tiv thaiv kom tus mob txeeb zig
Celery yog cov nplua nuj nyob hauv cov dej thiab cov poov tshuaj, muaj cov tshuaj diuretic uas pab tiv thaiv kom tsis txhob muaj mob txeeb zig thiab muaj cov pob zeb hauv lub raum.
6. tuaj yeem pab tswj ntshav qab zib
Qee qhov kev tshawb fawb tsiaj pom tau hais tias celery tuaj yeem pab txo cov ntshav qab zib vim nws cov ntsiab lus fiber ntau thiab cov tshuaj antioxidant. Yog li, suav nrog cov zaub no hauv cov khoom noj muaj txiaj ntsig zoo rau cov neeg muaj mob ntshav qab zib ua ntej lossis ntshav qab zib.
7. Muaj peev xwm nce lub cev tiv thaiv
Vim hais tias nws yog nplua nuj nyob rau hauv vitamin C, vitamin A thiab tshuaj antioxidant, nws noj yuav pab txhawb lub cev tiv thaiv kab mob thiab txhim kho lub cev tiv thaiv kab mob, tiv thaiv kom tsis txhob pom khaub thuas thiab mob khaub thuas, piv txwv.
8. Yuav muaj cov tshuaj hepatoprotective
Qee qhov kev tshawb fawb tshawb fawb qhia tau tias celery tuaj yeem tawm qhov muaj txiaj ntsig hepatoprotective vim nws muaj cov haujlwm tseem ceeb tiv thaiv lub siab ua rau muaj kev cuam tshuam los ntawm paracetamol thiab carbon tetrachloride.
Tsis tas li ntawd, tsis hais txog ntawm qhov ntau, qhov nce ntawm qhov nce hauv hepatotoxicity cov cim, xws li alkaline phosphatase, ALT thiab AST, uas yog daim siab ua kom ntshav siab, txo qis.
9. Tswj kev kho mob txoj hnyuv kom noj qab haus huv
celery muaj cov fibers uas pab txhawb kev ua haujlwm ntawm lub plab, pab kom quav tawv. Tsis tas li ntawd, nws tuaj yeem tiv thaiv lub plab zom mov thiab tiv thaiv qhov tsim ntawm pob txha. Tsis tas li ntawd, qee qhov kev tshawb fawb qhia tias celery tuaj yeem ua raws li qhov ua kom loog thiab antispasmodic, txo qhov mob plab.
10. tuaj yeem txhim kho gout
Celery muaj cov khoom siv uas ua rau nws muaj kev tiv thaiv thiab tiv thaiv antioxidant thiab yog li ntawd, tuaj yeem muaj txiaj ntsig rau tib neeg kev txom nyem los ntawm gout, mob caj dab thiab uric acid.
Cov lus qhia zaub mov ntawm celery
Cov lus hauv qab no qhia txog cov khoom noj uas muaj txiaj ntsig rau txhua 100 gram ntawm cov zaub nyoos:
Cheebtsam | Kom muaj nuj nqis ib 100 grams ntawm celery |
Lub Zog | 15 calories |
Dej | 94,4 g |
Cuam Tshuam | 1.1 g |
Rog | 0.1 g |
Carbohydrates | 1.5 g |
Npuas | 2.0 g |
Vitamin B1 | 0.05 mg |
Vitamin B2 | 0.04 mg |
Vitamin B3 | 0.3 mg |
Vitamin C | 8 mg |
Vitamin B9 | 16 mcg |
Qab Zib | 300 mg |
Tshuaj calcium | 55 mg |
Phosphor | 32 mg |
Hlau nplaum | 13 mg |
Hlau | 0.6 mg |
Nws yog ib qho tseem ceeb uas yuav tau hais tias kom tau txais txhua qhov txiaj ntsig zoo li tau hais los saud, celery suav nrog kev suav thiab noj zaub mov zoo.
Qhia Ua Celery
Muaj ob peb cov zaub mov txawv qhov twg koj tuaj yeem ntxiv zaub ntsuab. Ib txhia ntawm lawv yog nyob rau hauv meatballs, cream, kua ntses lossis kua zaub, zaub nyoos thiab ci nqaij, xws li hauv empadinhas thiab empadão, piv txwv.
Tsis tas li ntawd, kev zom cov nplooj lossis cov cag ntawm cov zaub ntsuab hauv cov zaub mov ua kua thiab haus cov kua txiv no uas muaj lub ntsej muag yog qhov zoo tshaj los kho lub plab acidity.
1. Lub ntsej muag khov
Cov khoom xyaw:
- Tws celery stems thiab nplooj;
- qij, dos thiab txiv roj roj;
- lub caij nrog ntsev thiab kua txob rau saj.
Tus qauv npaj:
Ntxiv cov qij, dos thiab roj thiab tom qab browning, ntxiv cov zaub kav thiab cia nws ua xim av rau ob peb feeb. Ntxiv me ntsis dej, lub caij mus saj thiab muab tso tawm qhov hluav taws. Txob siv tam sim ntawd.
2. Nqaij qaib pate thiab celery stalks
Cov khoom xyaw:
- celery stems txiav mus rau hauv nyias 10 cm ib daim hlab;
- 200g ntawm siav siav thiab muab nqaij qaib mis tso;
- 1 tws dos;
- zaub txhwb qaib;
- 1 khob ntawm yogurt (125g).
Npaj:
Sib tov cov nqaij qaib, yogurt, dos thiab tws zaub ntsuab kom txog thaum nws ua tau lub pate. Muab lub pate no tso rau ntawm ib lub tais celery thiab noj tom ntej. Nws yog cov zaub mov zoo heev, noj zaub mov thiab qab pate, uas tuaj yeem ua tus pib, ua ntej lub tais loj.
3. Carrot cream nrog celery
Cov khoom xyaw:
- 4 cov carrots;
- 1 celery soj caum, nrog lossis tsis muaj nplooj ntoo;
- 1 lub me qos tso;
- 1 dos;
- 1 clove ntawm qej;
- 1 diav ntawm txiv roj roj.
Tus qauv npaj:
Txiav tag nrho cov khoom xyaw thiab muab tso rau hauv ib lub lauj kaub uas muaj dej txaus kom npog txhua yam. Cia nws npau npau kom txog thaum cov zaub kom zoo siav, ntxiv rau cov khoom seem kom saj thiab ua kom zoo nyob hauv ib rab. Coj tseem sov, ua tus pib. Daim ntawv qhia no tseem yog lub tswv yim zoo rau cov menyuam yaus, muaj lub nyiam qab ntxiag.
4. Celery tshuaj yej
Cov tshuaj yej no tau zoo heev rau cov neeg uas muaj uric acid siab heev, thiab nws kuj tseem tuaj yeem siv tau rau hle khaub ncaws thaum txhaws qa.
Cov khoom xyaw:
- 20 gram ntawm tej feem ntawm celery;
- 1 khob ntawm cov dej npau.
Tus qauv npaj:
Muab cov zaub xev tso rau hauv cov dej npau, npog, cia kom sov, lim thiab haus tom qab.