8 Lub ntsiab kev noj qab haus huv muaj txiaj ntsig ntawm watercress
Zoo Siab
Dej zaub yog nplooj uas muaj txiaj ntsig kev noj qab haus huv xws li tiv thaiv kom tsis txhob muaj ntshav siab, ua kom ntshav siab thiab tswj kev noj qab haus huv qhov muag thiab tawv nqaij. Nws lub npe hu ua yog Tub ceev xwm ceev xwm ceev thiab nws tuaj yeem nrhiav tau hauv cov khw muag khoom hauv khw thiab khw muag khoom.
Cov ntses dej yog tshuaj ntsuab uas muaj qhov tsw qab thiab tuaj yeem cog nyob hauv tsev rau siv hauv zaub nyoos, kua txiv, pates thiab teas. Nws cov txiaj ntsig kev noj qab haus huv tseem ceeb yog:
- Yuav txhim kho qhov muag thiab tawv nqaij noj qab haus huv, vim lub siab cov ntsiab lus ntawm cov vitamin A;
- Ntxiv dag zog rau lub tiv thaiv kab mob, raws li nws yog nplua nuj nyob hauv cov vitamin C;
- Tiv thaiv kab mob plawv raws li lub plawv nres thiab mob atherosclerosis, raws li nws yog nplua nuj nyob hauv cov vitamins C thiab K;
- Tiv thaiv kom txhob muaj ntshav khov, raws li nws yog nplua nuj hauv folic acid;
- Txhawb cov pob txha, vim tias muaj cov vitamins K, uas ua rau kom calcium ntau ntxiv;
- Txhim kho kev zom thiab pab kom koj poob phaus, rau cov uas tsis muaj calorie ntau ntau;
- Sib ntaus cov kab mob ua pa, rau muaj expectorant thiab decongestant zog;
- Muaj feem los tiv thaiv mob qog noj ntshav nyhuv, vim tias muaj cov tshuaj tua kab mob antioxidant thiab ib yam khoom hu ua glucosinolate.
Txhawm rau kom tau txais cov txiaj ntsig no, ib qho yuav tsum haus ib nrab rau ib khob dej ntawm ib hnub. Saib yuav ua li cas siv cov dej hauv dej txhawm rau txhawm rau hnoos.
Ntaub ntawv qhia txog khoom noj khoom haus
Cov lus hauv qab no muab cov lus qhia txog khoom noj khoom haus rau 100 g ntawm cov khoom noj khoom haus nyom dej.
| Tus nqi: 100 g ntawm watercress | |
| Lub Zog | 23 calories |
| Cov nqaij ua haujlwm | 3.4 g |
| Rog | 0.9 g |
| Carbohydrates | 0.4 g |
| Fibers | 3 g |
| Vitamin A | 325 mcg |
| Carotenes | Xyoo 1948 mg |
| Vitamin C | 77 g |
| Folates | 200 mcg |
| Qab Zib | 230 mg |
| Phosphor | 56 mg |
| Kev Sodium | 49 mg |
Nws yog ib qho tseem ceeb kom nco ntsoov tias kev haus dej ntau dhau yuav ua rau muaj kev phom sij, ua rau mob plab thiab mob plab, ua rau cov poj niam xeeb menyuam thaum ntxov thiab cov neeg muaj teeb meem rau lub plab thiab lub raum.
Cov kua dej ua kua rau lub ntsws
Cov kua txiv no tuaj yeem siv thaum kho cov kab mob ntawm lub nruab pa xws li hnoos, mob ntsws thiab mob hawb pob.
Cov khoom xyaw:
- 2 ceg ntawm watercress
- 200 ml ntawm kua txiv kab ntxwv
- 5 tee ntawm propolis
Tus qauv npaj: yeej tag nrho cov khoom xyaw rau hauv rab thiab muab 3 zaug ib hnub.
Cov zaub dej muaj peev xwm kuj tuaj yeem noj cov zaub nyoos hauv cov zaub nyoos thiab siav hauv kua zaub lossis nqaij nqaij, muab me ntsis kua txob ua kua rau cov tais diav no.
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