10 txoj hauv kev ntuj los hloov qab zib

Zoo Siab

• 1. Zib ntab
• 2. Stevia
• 3. Txiv maj phaub qab zib
• 4. Xylitol
• 5. Maple phoov
• 6. Thaumatin
• 7. Qab zib tsis muaj txiv hmab txiv ntoo jelly
• 8. Xim av suab thaj
• 9. Cane zib suab thaj
• 10. Erythritol

Cov zaub mov zoo li zib ntab thiab txiv maj phaub qab zib, thiab cov khoom qab zib zoo ib yam li Stevia thiab Xylitol yog qee qhov kev hloov pauv hauv lub cev hloov rau cov piam thaj dawb kom pab lub cev hnyav thiab txhim kho kev noj qab haus huv, txaus siab rau kev tiv thaiv thiab tswj kab mob xws li mob ntshav qab zib, ntshav siab thiab rog rog.

Nws yog ib qho tseem ceeb kom tsis txhob siv cov piam thaj vim tias nws qhov txiaj ntsig zoo tshaj qhov hnyav nce thiab txhawb cov rog, uas ua rau muaj kev pheej hmoo ntawm teeb meem xws li hniav lwj, mob plawv thiab mob siab rog, piv txwv. Nov yog 10 lub ntuj xaiv los pauv qab zib thiab muaj kev noj qab haus huv dua yam tsis poob qab cov zaub mov qab.

1. Zib ntab

Zib ntab zib yog lub ntuj tso kua qab thiab muaj ntau yam khoom noj muaj txiaj ntsig xws li potassium, magnesium, hlau thiab calcium, nqa cov txiaj ntsig zoo li ntxiv dag zog rau lub cev tiv thaiv kab mob, ua yeeb yam nrog anti-oxidants, txhim kho kev zom zaub mov thiab tswj kev noj qab haus huv plab hnyuv muaj.

Tsis tas li ntawd, zib ntab muaj qhov nruab nrab glycemic Performance index, uas txhais tau tias me me ntawm cov khoom no tsis txhawb kev tsim tawm ntawm cov rog li tshwm sim nrog qab zib. Txhua diav ntawm zib ntab muaj txog 46 calories, nws yog ib qho tseem ceeb kom nco ntsoov tias tsis tuaj yeem muab rau cov menyuam yaus hnub nyoog qis dua 1 xyoos. Saib ntxiv txog cov txiaj ntsig thiab kev sib txuam ntawm cov zib ntab.

2. Stevia

Stevia yog cov khoom qab zib uas tau los ntawm Stevia Rebaudiana Bertoni cog, thiab tuaj yeem nrhiav tau hauv cov khw muag khoom noj khoom haus thiab cov khw muag khoom noj qab haus huv hauv daim ntawv ntawm cov hmoov los yog kua tee. Nws muaj peev xwm ua kom qab zib txog 300 npaug ntau dua li cov piam thaj dog dig, tseem coj tau qhov zoo ntawm tsis muaj calories.

Stevia tuaj yeem siv cov khoom noj kub lossis txias, vim nws ruaj khov thaum kub, ua kom yooj yim siv hauv khoom qab zib, ncuav qab zib lossis khoom qab zib uas yuav tsum tau muab rhaub los yog ci. Saib 5 feem ntau cov lus nug txog Stevia sweetener.

3. Txiv maj phaub qab zib

Txiv maj phaub qab zib muaj qhov glycemic Performance index tsawg, txhais tau tias nws tsis ua rau qhov ntshav nce siab ntau thiab tsis txhawb kev tsim cov rog, pab tswj lub cev nyhav.

Tsis tas li ntawd, txiv maj phaub qab zib muaj ntau yam khoom noj muaj txiaj ntsig xws li hlau, calcium, zinc thiab potassium, tab sis vim nws muaj cov roj khov hauv cov ncauj lus, nws yuav tsum siv rau kev sim, vim nws cov ntau dhau tuaj yeem ua teeb meem xws li daim siab ua rog thiab hnyav dua. Ib me nyuam khob ntawm no qab zib muaj txog 20 calories.

4. Xylitol

Xylitol yog ib hom cawv suab thaj, zoo li erythritol, maltitol thiab sorbitol, txhua yam yog cov khoom ntuj tsim los ntawm cov txiv hmab txiv ntoo, zaub, nceb lossis seaweed. Vim tias lawv tsis muaj glycemic Performance index, lawv yog qhov kev xaiv noj qab haus huv dua qub thiab muaj lub peev xwm ua kom qab zib zoo li suab thaj.

Lwm qhov zoo dua yog tias xylitol tsis ua mob rau cov hniav thiab muaj tsawg dua calories ntau dua cov piam thaj, muaj li ntawm 8 calories rau ib me nyuam diav ntawm qhov khoom. Raws li nws lub zog kom cov khoom qab zib zoo ib yam li cov suab thaj, nws tuaj yeem siv rau hauv qhov sib npaug li qhov hloov pauv hauv ntau cov kev npaj ua noj ua haus.

5. Maple phoov

Maple phoov, tseem hu ua maple lossis maple phoov, yog tsim los ntawm tsob ntoo uas pom dav hauv tebchaws Canada, thiab muaj txiaj ntsig zoo rau kev noj qab haus huv vim nws cov ntsiab lus muaj cov antioxidant thiab cov as-ham zoo li calcium, potassium thiab zinc.

Maple phoov tuaj yeem siv rau hauv kev npaj uas yuav muab rhaub, tab sis vim tias nws muaj calories thiab qab zib, nws kuj yuav tsum tau haus kom tsawg.

6. Thaumatin

Thaumatin yog cov khoom qab zib uas muaj ob hom protein thiab muaj lub zog ua kom qab zib txog 2000 txog 3000 zaug dua li qab zib zoo ib yam. Xws li nws ua los ntawm cov protein, nws tsis muaj peev xwm nce cov ntshav qabzib thiab tsis txhawb kev tsim khoom ntawm cov rog, thiab tuaj yeem siv rau hauv cov zaub mov poob phaus thiab tswj ntshav qab zib, piv txwv.

Thaumatin muaj tib co calories ntau li cov suab thaj, tab sis vim nws cov txiaj ntsig qab zib yog ntau dua li cov suab thaj, nws txoj kev siv yog ua los ntawm cov nyiaj tsawg, uas ntxiv ob peb calories rau cov zaub mov noj.

7. Qab zib tsis muaj txiv hmab txiv ntoo jelly

Ntxiv cov txiv hmab txiv ntoo tsis muaj suab thaj, tseem hu ua 100% txiv hmab txiv ntoo, yog lwm txoj hauv kev los ua cov khoom qab zib thiab npaj xws li yogurts, vitamins thiab pastas rau khoom qab zib, ncuav qab zib thiab ncuav qab zib.

Hauv qhov no, lub suab thaj ntuj ntawm cov txiv hmab txiv ntoo yog cov kua concentrated hauv daim ntawv ntawm jelly, uas ua rau nws lub zog qab zib, ntxiv rau muab cov tsw rau cov khoom noj raws li qhov tsw ntawm jelly. Txhawm rau kom paub tseeb tias lub txiv ntoo jelly yog 100% txiv hmab txiv ntoo, tsuas yog xyuas cov npe ntawm cov khoom xyaw ntawm daim ntawv qhia cov khoom lag luam, uas yuav tsum muaj cov txiv hmab txiv ntoo nkaus xwb, tsis muaj qab zib ntxiv.

8. Xim av suab thaj

Cov piam thaj hauv qab zib yog tsim los ntawm cov kab tsib, tab sis nws tsis yauv txoj hauv kev txhim kho xws li cov piam thaj dawb, uas txhais tau hais tias nws cov khoom noj muaj txiaj ntsig nyob rau hauv qhov khoom kawg. Yog li, nws muaj cov zaub mov xws li calcium, magnesium, potassium thiab phosphorus.

Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias txawm hais tias muaj zaub mov ntau, cov piam thaj xim av tau muaj qhov tsis xws li cov piam thaj dawb, thiab yuav tsum tsis txhob noj ntau zaus lossis siv thaum muaj ntshav qab zib.

9. Cane zib suab thaj

Lub suab thaj yog cov kua dej uas tsim los ntawm cov dej qab ntawm cov kua txiv qab zib los yog thaum lub zog ntawm kev siv rapadura, muaj xim tsaus nti thiab muaj zog ua kom qab zib. Vim tias nws tsis ua kom zoo, nws nplua nuj nyob hauv cov zaub mov zoo li cov suab thaj xim av, nrog calcium, magnesium, potassium thiab phosphorus.

Txawm li cas los xij, nws kuj tseem yuav tsum tau noj tsuas yog me me vim nws cov calories ntau, thiab yuav tsum zam kom tsis txhob muaj ntshav qab zib thiab mob raum. Saib ntxiv txog zib suab thaj thiab kawm txog lub zog ua kom qab zib thiab calories ntawm cov khoom qab zib.

10. Erythritol

Erythritol yog ib qhov khoom qab zib uas muaj lub hauv paus chiv keeb ib yam li xylitol, tab sis tsuas muaj 0.2 calories ntawm ib gram, ua yuav luag cov khoom qab zib uas tsis muaj caloric nqi. Nws muaj txog 70% ntawm cov piam thaj hauv qab zib, thiab tuaj yeem siv los ntawm cov neeg muaj ntshav qab zib lossis cov uas xav poob ceeb thawj.

Tsis tas li ntawd, erythritol tsis ua rau muaj kab noj hniav thiab tuaj yeem pom hauv cov khw muag khoom noj khoom haus kho mob lossis khoom noj khoom haus zoo thiab tau muag hauv cov ntawv hmoov.

Txhawm rau pab kom koj poob ceeb thawj thiab tswj koj cov ntshav qab zib, saib 3 kauj ruam los txo koj cov piam thaj hauv qab.

Saib cov yees duab hauv qab no thiab saib dab tsi yog qhov ua kom raug mob ntawm cov khoom cua qab zib: