Cov Khoom Noj Tseem Ceeb Tshaj Plaws rau qhov poob phaus

Zoo Siab

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Noj ntau cov txiv hmab txiv ntoo thiab zaub yog ib txoj hauv kev zoo tshaj rau poob phaus thiab tswj kom lub cev hnyav. Tam sim no kev tshawb fawb tshiab qhia pom cov nroj tsuag tau ntim nrog cov tshuaj muaj zog uas txhawb koj li kev tiv thaiv, tiv thaiv kab mob thiab tua rog.

Peb tau kawm ntau yam txog qhov no ntawm lub rooj sib tham thoob ntiaj teb kub hauv Lake Tahoe, Calif., Los ntawm Oldways Preservation & Exchange Trust. Kev tshawb fawb pib tshwm sim hauv lub rooj sib tham no ua pov thawj yam tsis muaj qhov tsis ntseeg tias noj zaub mov ntau ntawm cov nroj tsuag tiv thaiv peb txoj kev noj qab haus huv.

Tam sim no ntawm no yog vim li cas: Nroj tsuag puv nrog phytochemicals. (Thiab Oldways yuav tsum paub - pab pawg no yog lub koom haum kev kawm tsis muaj txiaj ntsig uas txhawb nqa ib txwm muaj kev noj qab haus huv zoo, zoo li haus ntau cov txiv hmab txiv ntoo, veggies, nplej, txiv ntseej thiab cawv me me ib yam nkaus.)

Lub zais zais lub neej ntawm cov nroj tsuag

Tsis txhob muab tua los ntawm lo lus phytochemicals (pronounced "fighto-chemicals"). Nws tsuas yog lub npe scientific rau cov tshuaj muaj zog uas cov nroj tsuag tsim los tiv thaiv lawv tus kheej kom tsis txhob muaj mob, sunburned mus rau nkig, los yog nibbled los ntawm kab. (Phyto txhais tau tias "cog" hauv Greek.) Thiab ntawm no yog qhov uas koj thiab koj cov txiv hmab txiv ntoo zaub haum rau hauv: Cov kws tshawb fawb ntseeg tias cov khoom sib xyaw no tuaj yeem ua rau koj noj qab haus huv ib yam, nrog rau cov txiaj ntsig zoo ntawm kev tswj qhov hnyav.

"Muaj kwv yees li 25,000 phytochemicals hauv ntiaj teb, thiab peb tab tom nrhiav pom tias lawv ua haujlwm tshwj xeeb hauv cov cell los pab tiv thaiv ntshav qab zib, hom mob qog noj ntshav, mob plawv, muaj hnub nyoog ntsig txog qhov muag tsis pom thiab Alzheimer's disease," hais David Heber, MD , Ph.D., tus thawj coj ntawm University of California, Los Angeles, Center for Human Nutrition and author of What Color Is Your Diet? (HarperCollins, 2001).

Piv txwv li, koj puas paub tias noj cov roj vinaigrette puv yog lub tswv yim zoo vim tias cov zaub zaub muaj phytochemicals uas tuaj yeem muaj txiaj ntsig rau lub plawv? Qhov avocado muaj lutein ntau, uas zoo li txo qhov kev pheej hmoo ntawm qee cov qog nqaij hlav thiab tiv thaiv qhov muag? Cov phytochemicals hauv blueberries tuaj yeem ua rau qeeb qeeb hauv lub hlwb ua haujlwm cuam tshuam txog kev laus? Thiab qhov cog sterols pom hauv cov noob thiab txiv ntoo tuaj yeem tiv thaiv qog noj ntshav ntawm txoj hnyuv, lub mis thiab prostate?

Thiab qhov no tsuas yog qhov ntxeev ntawm cov dej khov. Cov kws tshawb fawb tseem tab tom txheeb xyuas phytochemicals ntxiv hauv cov zaub mov cog, thiab kawm seb lawv tiv thaiv kab mob li cas. Txij li thaum pawg neeg txiav txim tseem tawm ntawm pes tsawg phytochemical-nplua nuj cov zaub mov koj yuav tsum tau noj ib hnub, Heber hais ntau, zoo dua.

Peb tsis qhia koj tig cov neeg tsis noj nqaij, tab sis tsuas yog nce koj cov txiv hmab txiv ntoo, zaub, legumes, nplej, txiv ntoo thiab noob. Thiab, los ntawm kev ua qhov no ua ke nrog lwm cov tswv yim noj zaub mov tseem ceeb, koj yuav poob ceeb thawj. Cov zaub mov cog feem ntau yog cov calories tsawg, muaj rog tsawg thiab ua kom puv ntau. Thiab txij li lawv tshiab thiab tag nrho, koj yuav tsis tau sau koj lub cev nrog cov khoom xyaw ua tiav.

Koj tsis tuaj yeem ua rau koj lub ntsej muag nrog french fries thiab xav tias koj ua koj lub cev zoo, txawm li cas los xij. Nws yog ib qho tseem ceeb kom haus ntau yam zaub mov muaj xim ntau yam kom tau txais txiaj ntsig kev noj qab haus huv. Tias yog vim txhua tus muaj phytochemicals sib txawv uas ua haujlwm sib koom tes los tiv thaiv kab mob. Yog li phytochemicals hauv cov txiv kab ntxwv paj yeeb uas koj tau noj rau pluas tshais, piv txwv li, tuaj yeem tiv thaiv kab mob tau zoo dua thaum ua ke nrog avocado hauv koj cov zaub xam lav thaum noj su.

Peb xav tias qhov no vim tias cov kws tshawb fawb twb pom muaj phytochemicals muaj zog. Piv txwv li, Lycopene, pom hauv txiv kab ntxwv paj yeeb thiab muaj ntau hauv cov khoom lag luam lws suav, qhia kev cog lus tiv thaiv qog noj ntshav thiab mob qog noj ntshav, thaum lutein, pom hauv avocado, kale thiab zaub ntsuab, tuaj yeem txo qhov kev pheej hmoo ntawm mob hlab ntsha tawg, kab mob plawv thiab mob qog noj ntshav, Heber hais tias. Ua ke, lawv ua ib pab neeg muaj zog.

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