Demerara qab zib - cov txiaj ntsig thiab yuav ua li cas kom haus

Zoo Siab

• Qhov zoo ntawm Demerara qab zib
• Demerara qab zib tsis yuag poob
• Cov lus qhia noj haus ntawm Demerara Qab Zib

Demerara qab zib tau los ntawm cov kua txiv qab zib, uas tau hau thiab hle kom tshem tawm cov dej feem ntau, tawm tsuas yog cov nplej qab zib. Nov yog tib qho txheej txheem siv rau hauv kev tsim cov kua qab zib.

Tom qab ntawd, cov piam thaj dhau mus ua lub teeb ci, tab sis nws tsis ua kom zoo li cov qab zib dawb tsis muaj tshuaj ntxiv rau qee lub teeb xim. Lwm cov xeeb ceem yog tias nws tsis yooj yim diluted hauv cov zaub mov kuj.

Qhov zoo ntawm Demerara qab zib

Qhov zoo ntawm demerara qab zib dhau:

1. É kev noj qab haus huv dua uas cov piam thaj dawb, raws li nws tsis muaj tshuaj ntxiv rau thaum lub sijhawm ua nws ua tiav;
2. Muaj sib dua tsw thiab me dua li xim av qab zib;
3. Nws muaj cov vitamins thiab cov zaub mov xws li hlau, folic acid thiab magnesium;
4. Muaj nruab nrab glycemic Performance index, pab kom tsis txhob muaj ntshav ntau ntawm cov piam thaj.

Nws yog ib qho tseem ceeb kom nco ntsoov tias txawm hais tias nws muaj qhov ua tau zoo dua, cov neeg muaj ntshav qab zib yuav tsum zam kom tsis txhob noj lwm yam qab zib.

Demerara qab zib tsis yuag poob

Txawm hais tias ua kom muaj kev noj qab haus huv ntau dua li cov piam thaj dog dig, tsis muaj qab zib yuav tsum siv los ntawm cov neeg uas xav kom poob ceeb thawj lossis tswj kev noj qab haus huv, vim tias txhua yam qab zib muaj ntau nyob rau hauv calories thiab nws yooj yim heev rau noj cov khoom qab zib ntau.

Tsis tas li ntawd, tag nrho cov piam thaj txhawb txoj kev nce ntxiv hauv cov ntshav qabzib, uas yog cov ntshav qab zib, thiab qhov kev nce no txhawb qhov tsim khoom ntawm cov rog hauv lub cev, thiab yuav tsum noj tsuas yog noj me me xwb. Nkag siab txog dab tsi yog glycemic Performance index.

Cov lus qhia noj haus ntawm Demerara Qab Zib

Cov lus hauv qab no qhia cov lus qhia txog khoom noj khoom haus rau 100 g ntawm demerara qab zib:

Txhua tus tablespoon ntawm demerara suab thaj yog li 20 g thiab 80 kcal, uas yog sib npaug rau ntau dua 1 daim ntawm cov mov ci tag nrho, piv txwv li, uas yog kwv yees li 60 kcal. Yog li, ib qho yuav tsum tsis txhob ntxiv qab zib txhua hnub nyob rau hauv kev npaj ib txwm muaj xws li coffees, teas, kua thiab vitamins. Pom 10 txoj hauv kev ntuj los hloov qab zib.