Tus Sau: Frank Hunt
Hnub Kev Tsim: 11 Taug Kev 2021
Hloov Hnub: 5 Lub Rau Hlis Ntuj 2025
Anonim
Acerola: nws yog dab tsi, txiaj ntsig thiab yuav ua li cas thiaj ua kua txiv - Noj Qab Haus Huv
Acerola: nws yog dab tsi, txiaj ntsig thiab yuav ua li cas thiaj ua kua txiv - Noj Qab Haus Huv

Zoo Siab

Acerola yog ib cov txiv ntoo uas tuaj yeem siv ua tshuaj cog vim muaj qhov tseem ceeb ntawm cov vitamins C. Cov txiv hmab txiv ntoo ntawm acerola, dhau li ntawm kev noj qab haus huv, muaj zaub mov zoo, vim lawv kuj nplua nuj nyob hauv cov vitamins A, B vitamins, hlau thiab calcium.

Nws lub npe hu ua yog Malpighia glabra Linné thiab tuaj yeem nrhiav tau hauv khw muag khoom thiab khw muag khoom noj khoom haus huv. Acerola yog cov txiv ntoo uas muaj calorie tsawg thiab yog li nws tuaj yeem suav nrog hauv cov phaus poob phaus. Tsis tas li ntawd, nws muaj ntau nyob rau hauv cov vitamin C uas pab ua kom lub cev tiv thaiv kab mob.

Cov txiaj ntsig ntawm Acerola

Piv txwv li Acerola yog cov txiv hmab txiv ntoo uas muaj vitamin C, A thiab B complex, ua qhov tseem ceeb rau kev ntxiv dag zog rau cov tshuaj tiv thaiv thiab tiv thaiv kev sib kis kab mob, piv txwv. Ntxiv rau, acerola pab txhawm rau tiv thaiv kev ntxhov siab, qaug zog, mob ntsws thiab mob siab, teeb meem qhua thiab mob polio, piv txwv li, vim nws muaj cov antioxidant, nco qab thiab antiscorbutic zog.


Vim nws cov khoom, acerola kuj nce collagen ntau lawm, tiv thaiv lub plab thiab lub plawv thiab tiv thaiv kev laus ua ntej, piv txwv li, vim nws muaj nplua nuj antioxidants, ntaus tshuaj dawb radicals.

Ntxiv rau acerola, muaj lwm cov zaub mov uas yog qhov zoo ntawm cov vitamin C thiab uas yuav tsum tau noj txhua hnub, xws li txiv pos nphuab, txiv kab ntxwv thiab txiv qaub, piv txwv. Tshawb nrhiav lwm yam zaub mov muaj protein ntau.

Cov kua txiv Acerola

Cov kua txiv Acerola yog qhov zoo ntawm cov vitamin C, ntxiv rau qhov yog qhov chaw tshiab heev. Txhawm rau ua cov kua txiv, tsuas yog muab tso ua ke 2 khob ntawm acerolas nrog 1 litre dej hauv rab thiab yeej. Haus dej tom qab koj npaj kom cov vitamin C tsis ploj. Koj tseem tuaj yeem nplawm 2 khob kua txiv ntoo acerolas nrog 2 tsom iav txiv kab ntxwv, kua txiv soob los yog kua txiv hmoov, yog li ua rau cov vitamins thiab zaub mov ntau ntxiv.

Ntxiv nrog rau kev ua kua txiv, koj kuj tseem tuaj yeem ua acerola tshuaj yej lossis haus cov txiv ntoo ntuj. Saib lwm cov txiaj ntsig zoo ntawm cov vitamins C.

Cov ntaub ntawv noj haus ntawm acerola

CheebtsamNqi ib 100 g ntawm acerola
Lub Zog33 calories
Cov nqaij ua haujlwm0.9 g
Lub cev rog0.2 g
Carbohydrates8.0 g
Vitamin C941,4 mg
Tshuaj calcium13.0 mg
Hlau0.2 mg
Hlau nplaum13 mg
Qab Zib165 mg

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