Tus Sau: Gregory Harris
Hnub Kev Tsim: 11 Lub Plaub Hlis Ntuj 2021
Hloov Hnub: 21 Lub Kaum Ib Hli Ntuj 2024
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What Is L-Glutamine? Glutamine Benefits & Why You Should Take It | Myprotein
Daim Duab: What Is L-Glutamine? Glutamine Benefits & Why You Should Take It | Myprotein

Zoo Siab

L-glutamine raug siv los siv los txo qis ntu mob mob ntsoog (teeb meem) hauv cov neeg laus thiab cov menyuam hnub nyoog 5 xyoos thiab laus dua nrog sickle cell anemia (kev hloov ntshav uas muaj los ntawm cov ntshav liab yog txawv txav [zoo li sickle] thiab nqa tsis tau oxygen txaus rau txhua qhov ntawm lub cev). L-glutamine nyob hauv chav kawm ntawm cov tshuaj hu ua amino acids. Nws ua haujlwm los ntawm kev pab tiv thaiv kev puas tsuaj rau cov ntshav liab.

L-glutamine los ua hmoov los tov nrog cov kua lossis tawv ntub cov khoom noj thiab noj ntawm qhov ncauj ob zaug ib hnub. Siv L-glutamine nyob ib puag ncig tib lub sijhawm txhua hnub. Ua raws li cov lus qhia ntawm koj daim ntawv sau tshuaj noj kom zoo, thiab nug koj tus kws kho mob lossis kws muag tshuaj kom piav qhia ib feem uas koj tsis nkag siab. Noj L-glutamine raws nraim li cov lus qhia. Tsis txhob noj ntau dua lossis tsawg dua lossis siv ntau dua li uas koj tus kws khomob tau qhia.

Koj yuav tsum muab cov tshuaj sib tov nrog 8 ounces (240 ml) ntawm cov kua xws li dej, mis, lossis kua txiv, lossis 4 txog 6 ounces (120 txog 180 ml) ntawm cov zaub mov ntub dej xws li txiv applesauce lossis yogurt yog li ua ntej koj coj nws. Cov kua los yog khoom noj yuav tsum txias txias lossis chav sov. Cov hmoov no tsis tas yuav ua kom yaj tag hauv cov kua los yog zaub mov ua ntej koj noj.


Cov tshuaj no tuaj yeem tsim tawm rau lwm txoj kev siv; nug koj tus kws kho mob lossis kws muag tshuaj kom paub ntaub ntawv ntau ntxiv.

Ua ntej noj L-glutamine,

  • qhia rau koj tus kws kho mob thiab tus kws muag tshuaj yog tias koj muaj kev fab tshuaj L-glutamine, muaj lwm yam tshuaj noj.
  • qhia rau koj tus kws kho mob thiab kws muag tshuaj uas siv tshuaj thiab cov tshuaj uas tsis yog kws kho mob, cov vitamins, khoom noj khoom haus zoo, thiab tshuaj ntsuab koj tau noj lossis npaj yuav noj. Koj tus kws kho mob tej zaum yuav tau hloov qhov tshuaj ntawm koj cov tshuaj lossis saib xyuas koj kom zoo rau kev phiv.
  • qhia koj tus kws kho mob yog tias koj cev xeeb tub, npaj yuav cev xeeb tub, lossis pub mis niam. Yog tias koj cev xeeb tub thaum noj L-glutamine, hu rau koj tus kws kho mob.

Tshwj tsis yog koj tus kws kho mob hais rau koj lwm yam, txuas ntxiv koj li kev noj haus zoo.

Noj cov koob tshuaj uas ploj lawm sai li sai tau thaum koj nco qab nws. Txawm li cas los xij, yog tias nws yuav luag txog rau koob tshuaj txuas ntxiv, hla cov koob tshuaj uas tsis nco qab noj thiab txuas ntxiv koj lub sijhawm noj tshuaj kom tsis tu ncua. Tsis txhob noj tshuaj rau ob zaug kom ua rau qhov ploj lawm ib zaug.

L-glutamine yuav ua rau muaj kev phiv tshuaj. Qhia rau koj tus kws kho mob yog tias ib qho ntawm cov tsos mob no hnyav lossis tsis ploj mus:

  • cem quav
  • xeev siab
  • mob taub hau
  • mob plab
  • hnoos
  • sab nraud, ceg, taw, tes, lossis mob caj npab

L-glutamine tuaj yeem ua lwm yam phiv. Hu rau koj tus kws kho mob yog tias koj muaj teeb meem txawv txawv thaum noj cov tshuaj no.


Yog tias koj muaj kev mob tshwm sim loj, koj lossis koj tus kws kho mob tuaj yeem xa ntawv ceeb toom rau Food and Drug Administration's (FDA) MedWatch Adverse Event Reporting program online (http://www.fda.gov/Safety/MedWatch) lossis hauv xov tooj ( 1-800-332-1088).

Khaws cov tshuaj no rau hauv lub khob uas nws nkag los, kaw kom nruj, thiab ncav tsis cuag ntawm cov menyuam. Khaws nws nyob rau ntawm chav tsev kub thiab nyob deb ntawm tshav ntuj ncaj qha thiab tshaj cua sov thiab noo noo (tsis nyob hauv chav dej).

Cov tshuaj tsis siv tshuaj yuav tsum tau muab pov tseg hauv txoj kev tshwj xeeb kom ntseeg tau tias cov tsiaj, menyuam yaus, thiab lwm tus neeg tsis tuaj yeem haus lawv. Txawm li cas los xij, koj yuav tsum tsis txhob yaug cov tshuaj no hauv lub qhov viv. Hloov chaw, txoj hauv kev zoo tshaj plaws hauv kev muab koj cov tshuaj tshem tawm yog los ntawm kev siv tshuaj rov qab. Tham nrog koj tus kws muag tshuaj lossis tiv tauj koj lub chaw khaws khib nyiab / chaw khaws khoom ubno hauv ib cheeb tsam kom paub txog cov haujlwm thim rov qab hauv koj lub zej zog. Saib ntawm FDA's Kev Nyab Xeeb Kev Nyab Xeeb Kev Siv Tshuaj lub vev xaib (http://goo.gl/c4Rm4p) kom paub cov ntaub ntawv ntau ntxiv yog tias koj tsis muaj kev nkag mus saib rov qab.


Yog hais tias noj ntau dhau, hu rau kem tus xov tooj kev pab tswj kev lom ntawm 1-800-222-1222. Cov ntaub ntawv tseem muaj nyob online ntawm https://www.poisonhelp.org/help. Yog tus neeg raug tsim txom, tsaus muag, ua tsis taus pa, lossis sawv tsis taus, hu rau 911 tus neeg pab thaum muaj xwm ceev.

Khaws tag nrho cov kev teem caij ntsib nrog koj tus kws kho mob.

Nws yog ib qho tseem ceeb rau koj kom koj muaj ib daim ntawv sau tag nrho cov tshuaj noj thiab cov tshuaj uas tsis yog kws kho mob sau ntawv (tsis yuav khoom) uas koj tab tom noj, nrog rau txhua yam khoom xws li cov vitamins, minerals, lossis lwm yam tshuaj noj rau lub cev. Koj yuav tsum nqa cov ntawv no nrog koj txhua zaus koj mus ntsib kws kho mob lossis yog tias koj tuaj nyob hauv tsev kho mob. Nws tseem yog cov ntaub ntawv tseem ceeb los nqa nrog koj thaum muaj xwm txheej ceev.

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Kawg Kho - 09/15/2017

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