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Omega 3 Fatty acids | Mechanism of action and health benefits | Food source | Omega 3 Supplements
Daim Duab: Omega 3 Fatty acids | Mechanism of action and health benefits | Food source | Omega 3 Supplements

Zoo Siab

Omega-3 fatty acids uas yog siv ua ke nrog kev hloov pauv hauv lub neej (noj zaub mov, poob phaus, qoj ib ce) kom txo cov roj triglycerides (yam muaj roj) hauv cov ntshav hauv cov neeg muaj triglycerides ntau heev. Omega-3 fatty acids uas yog nyob rau hauv chav kawm ntawm cov tshuaj hu ua antilipemic los yog lipid-regulates agents. Omega-3 fatty acids tuaj yeem ua haujlwm los ntawm kev txo qis ntawm cov roj triglycerides thiab lwm yam rog hauv lub siab.

Cov Tshuaj Noj omega-3 fatty acids uas muaj xws li omega-3-acid ethyl esters (Lovaza, Omytrg), icosapent ethyl esters (Vascepa), thiab omega-3-carboxylic acids (Epanova) tuaj ua kua tshuaj kua dej tuaj yeem noj ntawm qhov ncauj. Epanova feem ntau noj ib hnub ib zaug nrog lossis tsis muaj zaub mov. Lovaza ib txwm noj ib lossis ob zaug nyob rau ib hnub nrog lossis tsis muaj zaub mov. Omytrg feem ntau yog noj ib lossis ob zaug hauv ib hnub nrog zaub mov. Vascepa ib txwm noj ob zaug ib hnub nrog zaub mov. Cov ntawv tsis noj tshuaj omega-3 fatty acids uas yog tuaj gel tsiav tshuaj los noj ntawm qhov ncauj raws cov lus qhia ntawm pob ntawv ntim. Noj omega-3 fatty acids uas nyob ib ncig ntawm tib lub sijhawm (s) txhua hnub. Ua raws li cov lus qhia ntawm daim ntawv lo ntawm lub hwj tshuaj lossis ntawm lub pob, thiab nug koj tus kws kho mob lossis kws muag tshuaj kom piav qhia rau qee qhov koj tsis nkag siab. Noj omega-3 fatty acids uas yog raws nraim li qhia. Tsis txhob noj ntau dua lossis tsawg dua lossis siv ntau dua li uas koj tus kws khomob tau qhia.


Nqos cov tsiav tshuaj tag nrho; tsis txhob sib faib, tsoo, zom lossis zom lawv. Yog tias koj tsis tuaj yeem nqos cov tshuaj ntsiav tag nrho, qhia koj tus kws kho mob.

Nug koj tus kws muag tshuaj lossis tus kws kho mob txog cov ntawv luam ntawm cov ntaub ntawv tsim tawm rau tus neeg mob.

Cov tshuaj no tuaj yeem tsim tawm rau lwm txoj kev siv; nug koj tus kws kho mob lossis kws muag tshuaj kom paub ntaub ntawv ntau ntxiv.

Ua ntej noj cov omega-3 fatty acids,

  • qhia rau koj tus kws kho mob thiab kws muag tshuaj yog tias koj muaj kev fab tshuaj rau omega-3 fatty acids uas suav nrog omega-3-acid ethyl esters, icosapent ethyl esters, thiab omega-3-carboxylic acids; ntses, suav nrog cov qwj ntses (clams, scallops, cws, cw, crayfish, crab, oyster, qwj, lwm tus); lwm yam tshuaj; lossis ib qho twg hauv cov khoom xyaw hauv omega-3 fatty acid tsiav tshuaj. Nug koj tus kws muag tshuaj rau cov npe ntawm cov khoom xyaw.
  • qhia rau koj tus kws kho mob thiab kws muag tshuaj tias lwm yam tshuaj uas tsis yog kws kho mob thiab cov tshuaj uas tsis yog kws kho mob sau, tshuaj vitamins, khoom noj khoom haus zoo, thiab tshuaj ntsuab koj tau noj lossis npaj yuav noj. Nco ntsoov hais txog ib qho ntawm cov hauv qab no: anticoagulants ('ntshav thinners') xws li warfarin (Coumadin, Jantoven); tshuaj antiplatelet xws li cilostazol (Pletal), clopidrogrel (Plavix), dipyridamole (Persantine, hauv Aggrenox), prasugrel (Effient), thiab ticlopidine; beta-blockers xws li atenolol (Tenormin, hauv Tenoretic), labetalol (Trandate), metoprolol (Lopressor, Toprol XL, hauv Dutoprol), nadolol (Corgard, hauv Corzide), thiab propranolol (Inderal, Innopran XL, hauv Inderide); diuretics ('dej tshuaj'); estrogen-txwv cov kev tswj kom tsis txhob muaj me nyuam (tshuaj tiv thaiv kev xeeb tub, thaj pob, ib ncig, thiab txhaj tshuaj); thiab kev hloov tshuaj estrogen. Koj tus kws kho mob tej zaum yuav tau hloov qhov tshuaj ntawm koj cov tshuaj lossis saib xyuas koj kom zoo rau kev phiv.
  • qhia rau koj tus kws kho mob yog tias koj muaj ntshav qab zib, atrial fibrillation lossis atrial flutter (tej yam mob uas lub siab dhia tsis xwm yeem); lossis lub siab, lub qog, lossis kab mob pancreatic.
  • qhia koj tus kws kho mob yog tias koj cev xeeb tub, npaj yuav cev xeeb tub, lossis pub mis niam. Yog tias koj cev xeeb tub thaum noj cov omega-3 fatty acids, hu rau koj tus kws kho mob.
  • nug koj tus kws kho mob txog kev haus cawv thaum koj noj tshuaj omega-3-fatty acids.

Noj zaub mov tsis muaj roj thiab roj tsawg. Nco ntsoov ua raws li tag nrho cov kev tawm dag zog thiab kev noj haus pom zoo ua los ntawm koj tus kws kho mob lossis tus kws qhia noj zaub mov. Koj tseem tuaj yeem mus saib tau Lub Txheej Txheem Kev Kawm Cholesterol (NCEP) lub vev xaib kom paub ntaub ntawv qhia txog zaub mov ntxiv ntawm http://www.nhlbi.nih.gov/health/public/heart/chol/chol_tlc.pdf.


Noj cov koob tshuaj uas ploj lawm sai li sai tau thaum koj nco qab nws. Txawm li cas los xij, yog tias nws yuav luag txog rau koob tshuaj txuas ntxiv, hla cov koob tshuaj uas tsis nco qab noj thiab txuas ntxiv koj lub sijhawm noj tshuaj kom tsis tu ncua. Tsis txhob noj tshuaj rau ob zaug kom ua rau qhov ploj lawm ib zaug.

Omega-3 fatty acids uas yuav ua rau muaj kev phiv. Qhia rau koj tus kws kho mob yog tias ib qho ntawm cov tsos mob no hnyav lossis tsis ploj mus:

  • nplawm
  • Kev mob siab
  • mob plab los yog tsis xis nyob
  • mob tej pob txha
  • ntuav
  • cem quav
  • zawv plab
  • xeev siab
  • hloov qhov kev txiav txim siab saj

Omega-3 fatty acids uas yuav ua rau muaj kev phiv ntxiv. Hu rau koj tus kws kho mob yog tias koj muaj teeb meem txawv txawv thaum noj cov tshuaj no.

Yog tias koj muaj kev mob tshwm sim loj, koj lossis koj tus kws kho mob tuaj yeem xa ntawv ceeb toom rau Food and Drug Administration's (FDA) MedWatch Adverse Event Reporting program online (http://www.fda.gov/Safety/MedWatch) lossis hauv xov tooj ( 1-800-332-1088).

Khaws cov tshuaj no rau hauv lub khob uas nws nkag los, kaw kom nruj, thiab ncav tsis cuag ntawm cov menyuam. Khaws nws ntawm chav sov thiab deb ntawm qhov kub thiab noo noo (tsis nyob hauv chav dej). Tsis khov.


Cov tshuaj tsis siv tshuaj yuav tsum tau muab pov tseg hauv txoj kev tshwj xeeb kom ntseeg tau tias cov tsiaj, menyuam yaus, thiab lwm tus neeg tsis tuaj yeem haus lawv. Txawm li cas los xij, koj yuav tsum tsis txhob yaug cov tshuaj no hauv lub qhov viv. Hloov chaw, txoj hauv kev zoo tshaj plaws hauv kev muab koj cov tshuaj tshem tawm yog los ntawm kev siv tshuaj rov qab. Tham nrog koj tus kws muag tshuaj lossis tiv tauj koj lub chaw khaws khib nyiab / chaw khaws khoom ubno hauv ib cheeb tsam kom paub txog cov haujlwm thim rov qab hauv koj lub zej zog. Saib ntawm FDA's Kev Nyab Xeeb Kev Nyab Xeeb Kev Siv Tshuaj lub vev xaib (http://goo.gl/c4Rm4p) kom paub cov ntaub ntawv ntau ntxiv yog tias koj tsis muaj kev nkag mus saib rov qab.

Nws yog ib qho tseem ceeb kom tsis txhob muaj txhua yam tshuaj rau qhov tsis pom thiab ncav cuag ntawm cov menyuam yaus ntau li ntau ntim (xws li tshuaj ntsiav tshuaj txhua lub limtiam thiab cov tshuaj rau qhov muag, tshuaj pleev, pleev xim, thiab nqus tshuaj) tsis tiv thaiv menyuam yaus thiab cov menyuam yaus tuaj yeem qhib lawv tau yooj yim. Txhawm rau tiv thaiv cov menyuam yaus me los ntawm kev lom, ib txwm kaw lub kaus mom kev nyab xeeb thiab muab cov tshuaj tso rau qhov chaw nyab xeeb - ib qho chaw nyob thiab deb thiab tawm ntawm lawv pom thiab ncav cuag. http://www.upandaway.org

Yog hais tias noj ntau dhau, hu rau kem tus xov tooj kev pab tswj kev lom ntawm 1-800-222-1222. Cov ntaub ntawv tseem muaj nyob online ntawm https://www.poisonhelp.org/help. Yog tus neeg raug tsim txom, tsaus muag, ua tsis taus pa, lossis sawv tsis taus, hu rau 911 tus neeg pab thaum muaj xwm ceev.

Khaws tag nrho cov kev teem caij mus ntsib koj tus kws kho mob thiab chav kuaj mob. Koj tus kws kho mob yuav xaj qee yam kev kuaj sim kuaj xyuas koj lub cev cov lus teb rau omega-3 fatty acids.

Ua ntej muaj kev sim ntsuas, qhia rau koj tus kws kho mob thiab cov neeg ua haujlwm kuaj pom tias koj noj cov roj omega-3 fatty acids.

Tsis txhob cia lwm tus noj koj cov tshuaj. Nug koj tus kws muag tshuaj cov lus nug uas koj muaj txog kev rov ntxiv tshuaj rau koj.

Nws yog ib qho tseem ceeb rau koj kom koj muaj ib daim ntawv sau tag nrho cov tshuaj noj thiab cov tshuaj uas tsis yog kws kho mob sau ntawv (tsis yuav khoom) uas koj tab tom noj, nrog rau txhua yam khoom xws li cov vitamins, minerals, lossis lwm yam tshuaj noj rau lub cev. Koj yuav tsum nqa cov ntawv no nrog koj txhua zaus koj mus ntsib kws kho mob lossis yog tias koj tuaj nyob hauv tsev kho mob. Nws tseem yog cov ntaub ntawv tseem ceeb los nqa nrog koj thaum muaj xwm txheej ceev.

  • Epanova®
  • Lovaza® (yav tas los muaj li Omacor®)
  • Omtryg®
  • Vascepa®
Kawg Kho - 08/15/2016

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