Tus Sau: Joan Hall
Hnub Kev Tsim: 25 Lub Ob Hli Ntuj 2021
Hloov Hnub: 20 Lub Kaum Ib Hli Ntuj 2024
Anonim
Витамин В2 (рибофлавин)
Daim Duab: Витамин В2 (рибофлавин)

Zoo Siab

Riboflavin yog B vitamin. Nws koom tes nrog ntau cov txheej txheem hauv lub cev thiab tsim nyog rau kev loj hlob ntawm tes thiab ua haujlwm. Nws tuaj yeem pom hauv qee yam khoom noj xws li mis nyuj, nqaij, qe, txiv ntoo, cov hmoov txhuv ntau ntxiv, thiab zaub ntsuab. Riboflavin feem ntau siv ua ke nrog lwm cov vitamins B hauv cov khoom lag luam vitamin B complex.

Qee tus neeg siv cov riboflavin los ntawm qhov ncauj kom tiv thaiv qis qis ntawm riboflavin (riboflavin tsis txaus) hauv lub cev, rau ntau yam mob qog nqaij hlav, thiab rau mob taub hau mob taub hau. Nws tseem tseem noj ntawm qhov ncauj rau mob pob txuv, mob leeg, mob kub ceg taw syndrome, carpal tunnel syndrome, thiab ntshav tsis txaus xws li mob nqaij hlav ntshav liab thiab ntshav liab ntshav ntshav aplasia. Qee tus neeg siv cov riboflavin rau cov neeg mob qhov muag suav nrog qhov muag nkees, muaj kab mob qhov muag, thiab txhaws ntsej muag.

Qee tus neeg kuj tau noj riboflavin los ntawm qhov ncauj kom muaj kev noj qab haus huv cov plaub hau, tawv nqaij, thiab rau tes, kom cov laus sai sai, rau mob pob tw, ntau yam mob sclerosis, tsis nco qab suav nrog rau Alzheimer's disease, ntshav siab, kub hnyiab, mob siab, thiab mob ntshav liab.

Cov Tshuaj Kho Kom Zoo Database cov txiaj ntsig raws li cov pov thawj tshawb fawb tau raws li cov teev hauv qab no: Siv tau zoo, Yuav muaj txiaj ntsig zoo, Muaj txiaj ntsig zoo, Muaj txiaj ntsig zoo, tsis muaj txiaj ntsig zoo, tsis muaj txiaj ntsig, tsis muaj txiaj ntsig, thiab tsis muaj pov thawj txaus rau tus nqi.

Cov hauj lwm zoo rau RIBOFLAVIN muaj raws li nram no:


Zoo rau ...

  • Tiv thaiv thiab kho tsawg kawg riboflavin qib (riboflavin tsis txaus)Cov. Hauv cov neeg laus thiab cov menyuam yaus uas muaj riboflavin tsawg dhau hauv lawv lub cev, noj riboflavin los ntawm qhov ncauj tuaj yeem nce qib ntawm riboflavin hauv lub cev.

Tejzaum nws zoo rau ...

  • Cataracts.Cov neeg uas noj ntau dua riboflavin uas yog ib feem ntawm lawv kev noj zaub mov zoo li muaj feem yuav muaj kev pheej hmoo mob cataracts tsawg. Tsis tas li, kev noj tshuaj pab ntxiv uas muaj riboflavin ntxiv rau niacin zoo li yuav pab tiv thaiv kom tshem tawm kab mob cataracts.
  • Cov ntshav homocysteine ​​ntau hauv cov ntshav (hyperhomocysteinemia)Cov. Noj riboflavin los ntawm qhov ncauj rau 12 lub lis piam txo ntau ntau homocysteine ​​txog li 40% hauv qee cov neeg. Tsis tas li, noj riboflavin nrog rau cov tshuaj folic acid thiab pyridoxine zoo li txo qis homocysteine ​​ntau npaum li ntawm 26% hauv cov neeg uas muaj homocysteine ​​ntau ntau tshwm sim los ntawm cov tshuaj uas siv los tiv thaiv qaug dab peg.
  • Mob taub hau heevCov. Kev noj tshuaj ntau dua Riboflavin los ntawm qhov ncauj zoo li txo qis cov mob taub hau mob taub hau ntau, los ntawm kev kwv yees li 2 zaug hauv ib hlis. Noj riboflavin txuam nrog lwm cov vitamin cov av xuab zeb zoo li kuj tseem ua kom txo qis qhov mob uas tau ntsib thaum lub sij hawm mob taub hau.

Tej zaum tsis ua hauj lwm zoo rau ...

  • Mob plabCov. Noj riboflavin nrog rau niacin yuav pab tiv thaiv kom tsis mob plab zom mov.
  • Kev noj haus tsis txaus los ntawm cov protein tsis txaus nyob hauv cov zaub mov (kwashiorkor)Cov. Qee qhov kev tshawb fawb qhia tau hais tias noj riboflavin, vitamin E, selenium, thiab N-acetyl cysteine ​​los ntawm qhov ncauj tsis txo cov kua dej, nce qhov siab lossis qhov hnyav, lossis txo qis kev kis mob rau menyuam yaus uas muaj kev pheej hmoo rau kwashiorkor.
  • Mob ntsws cancerCov. Noj riboflavin los ntawm qhov ncauj nrog rau niacin tsis pab tiv thaiv mob qog nqaij hlav cancer.
  • Mob npawsCov. Noj riboflavin nrog rau hlau, thiamine, thiab vitamin C los ntawm qhov ncauj, tsis txo qhov tsawg lossis qhov hnyav ntawm tus kabmob malaria hauv cov menyuam yaus uas muaj feem yuav kis tau tus kabmob malaria.
  • Ntshav siab thaum cev xeeb tub (pre-eclampsia)Cov. Rau cov poj niam cev xeeb tub 4 lub hlis, pib noj riboflavin los ntawm qhov ncauj yuav txo qhov kev pheej hmoo ntawm kev ntxhov siab thaum cev xeeb tub.

Cov pov thawj tsis txaus ntseeg kom ntsuas kev ua haujlwm rau ...

  • Cov kab mob tuag tes tuag taw (mob ntshav-acid tsis txaus) rau cov neeg muaj cov tshuaj tiv thaiv kab mob (AIDS)Cov. Cov kev tshawb pom ntxov pom tias kev noj cov nqaij hauv lub qhov ncauj los ntawm kev pab rau kev kho cov mob lactic acidosis los ntawm cov tshuaj hu ua nucleoside analog rov qab transcriptase inhibitors (NRTIs) hauv cov neeg mob uas tau txais los ntawm kev tiv thaiv kab mob (AIDS).
  • Mob ncauj tsev menyuamCov. Kev noj tshuaj ntau dua ntawm riboflavin los ntawm kev noj zaub mov noj thiab tshuaj ntxiv, nrog rau thiamine, folic acid, thiab vitamin B12, tuaj yeem txo qis kev pheej hmoo ntawm kev mob qog nqaij hlav ncauj tsev menyuam.
  • Mob kheesxaws ntawm cov zaub mov yeeb (mob caj pas hlab ntshav)Cov. Kev tshawb nrhiav ntawm cov teebmeem ntawm riboflavin rau kev tiv thaiv tus mob esophageal yog muaj kev tsis sib haum xeeb. Qee qhov kev tshawb fawb qhia tau hais tias kev noj riboflavin los ntawm qhov ncauj yuav txo qis kev pheej hmoo mob leeg hlab ntshav, thaum lwm txoj kev tshawb fawb qhia tau tias nws tsis muaj teebmeem dabtsi.
  • Ntshav siabCov. Cov kev tshawb fawb thaum ntxov qhia tau hais tias noj riboflavin los ntawm qhov ncauj rau qee cov neeg mob uas muaj feem yuav muaj ntshav siab ntau vim kev sib txawv ntawm caj ces yuav txo tau ntshav siab thaum siv ntxiv rau cov tshuaj noj kom ntshav siab.
  • Mob siab mob cancerCov. Cov kev tshawb fawb ntxov qhia tias kev noj cov hu ua riboflavin thiab niacin los ntawm qhov ncauj yuav txo qhov kev pheej hmoo mob qog nqaij hlav cancer rau cov neeg uas muaj hnub nyoog tsawg dua 55 xyoos Txawm li cas los xij, nws tsis zoo li txo qis kev mob qog nqaij hlav cancer hauv cov neeg laus.
  • Ntau yam sclerosisCov. Cov kev tshawb fawb thaum ntxov qhia tau hais tias noj riboflavin ntawm qhov ncauj rau 6 lub hlis tsis txhim kho cov neeg xiam oob qhab hauv cov neeg mob uas muaj ntau yam sclerosis.
  • Ua rau daim tawv dawb sab hauv qhov ncauj (qhov ncauj tawm ntawm qhov ncauj)Cov. Cov kev tshawb fawb thaum ntxov qhia tau hais tias cov qib qis ntawm riboflavin hauv cov ntshav tau txuas nrog qhov kev pheej hmoo ntawm qhov ncauj ntawm lub qhov ncauj. Txawm li cas los xij, noj cov tshuaj riboflavin los ntawm qhov ncauj rau 20 lub hlis tsis zoo li tiv thaiv lossis kho kab mob leukoplakia.
  • Hlau tsis txaus thaum cev xeeb tubCov. Cov kev tshawb fawb ntxov pom tias noj riboflavin, hlau, thiab folic acid los ntawm qhov ncauj tsis nce qib hlau hauv cov poj niam cev xeeb tub ntau dua li noj cov hlau thiab folic acid xwb.
  • Cov kab mob cellCov. Cov kev tshawb fawb thaum ntxov qhia tau hais tias noj riboflavin los ntawm qhov ncauj rau 8 lub lis piam nce hlau ntau ntau hauv cov neeg uas tsis muaj nqaj hlau vim yog mob ntawm cov cell muaj mob.
  • Mob strokeCov. Cov kev tshawb fawb thaum ntxov qhia tau hais tias noj riboflavin thiab niacin los ntawm qhov ncauj tsis tiv thaiv kev tuag-cuam tshuam txog kev tuag nyob hauv cov neeg muaj kev pheej hmoo mob hlab ntsha tawg.
  • Pob txuv.
  • Laus.
  • Boosting lub cev tsis muaj zog.
  • Canker qhov ncauj tawm.
  • Tswj kev noj qab haus huv ntawm daim tawv nqaij thiab plaub hau.
  • Tsis nco qab suav nrog Alzheimer's kab mob.
  • Mob leeg.
  • Lwm yam mob.
Cov ntaub ntawv pov thawj ntxiv xav tau txhawm rau txheeb xyuas qhov ua tau zoo ntawm riboflavin rau cov kev siv no.

Riboflavin yog qhov tsim nyog rau kev tsim kho kom zoo ntawm ntau yam hauv lub cev nrog rau daim tawv nqaij, daim tawv nqaij hauv lub plab zom mov, cov qe ntshav thiab lub hlwb kev ua haujlwm.

Riboflavin yog ZOO KAWG rau feem ntau cov neeg thaum noj ntawm qhov ncauj. Hauv qee tus neeg, riboflavin tuaj yeem ua rau tso zis kom cov xim daj-xim txiv kab ntxwv. Nws kuj tseem yuav ua rau mob raws plab.

Cov kev ceev faj & cov lus ceeb toom:

Cov menyuam: Riboflavin yog ZOO KAWG rau cov menyuam yaus feem ntau thaum noj ntawm qhov ncauj hauv cov nyiaj uas tsim nyog raws li pom zoo los ntawm Lub Chaw Tswj Xyuas Khoom Noj thiab Khoom Noj hauv National Institute of Medicine (saib tshuaj noj hauv qab no).

Cev xeeb tub thiab pub niam mis: Riboflavin yog ZOO KAWG thaum noj ntawm qhov ncauj thiab siv tsim nyog rau cov poj niam cev xeeb tub lossis pub niam mis. Cov tshuaj pom zoo yog 1.4 mg ib hnub rau cov poj niam cev xeeb tub thiab 1.6 mg ib hnub hauv cov poj niam pub mis. Riboflavin yog POSSIBLY KEV CAI thaum noj ntawm qhov ncauj hauv qhov ntau dua, ua rau lub sijhawm luv luv. Qee cov kev tshawb fawb qhia pom tias riboflavin muaj kev nyab xeeb thaum noj nyob rau hauv ib koob ntawm 15 mg ib zaug txhua 2 lub lis piam rau 10 lub lis piam.

Kab mob siab, Kab mob txha caj qaum, rhuav ob lub hlis: Qhov mob Riboflavin tsawg dua nyob rau hauv cov neeg muaj cov mob no.

Ntsawv
Ceev faj nrog txoj kev sib xyaw ua ke no.
Tshuaj tua kab mob (Tetracycline tshuaj tua kab mob)
Riboflavin yuav txo qis tetracyclines uas lub cev tuaj yeem nqus tau. Noj riboflavin nrog rau cov tetracyclines tuaj yeem txo cov kev cuam tshuam ntawm tetracyclines. Txhawm rau zam txoj kev cuam tshuam no, noj riboflavin 2 teev ua ntej lossis 4 teev tom qab noj tetracyclines.

Qee qhov mob tetracyclines suav nrog demeclocycline (Declomycin), minocycline (Minocin), thiab tetracycline (Achromycin).
Menyuam yaus
Ceev faj ntawm qhov sib xyaw ua ke no.
Cov tshuaj qhuav (Cov tshuaj Anticholinergic)
Qee cov tshuaj kom qhuav yuav cuam tshuam rau lub plab thiab cov hnyuv. Noj cov tshuaj ziab no nrog riboflavin (vitamin B2) tuaj yeem nce qib ntawm riboflavin uas tau nqus hauv lub cev. Tab sis nws tsis paub tias qhov kev sib txuam no tseem ceeb.
Qee qhov ntawm cov tshuaj kom qhuav xws li atropine, scopolamine, thiab qee cov tshuaj siv rau ua xua (antihistamines), thiab rau kev nyuaj siab (tshuaj tiv thaiv kab mob).
Cov tshuaj kho rau kev nyuaj siab (Tricyclic antidepressants)
Qee yam tshuaj siv rau kev ntxhov siab tuaj yeem txo qis ntawm riboflavin hauv lub cev. Qhov kev sib txuam no tsis yog qhov kev txhawj xeeb loj vim tias nws tsuas yog tshwm sim nrog qhov muaj ntau ntawm qee yam tshuaj siv rau kev ntxhov siab. Qee cov tshuaj siv rau kev ntxhov siab suav nrog amitriptyline (Elavil) lossis imipramine (Tofranil, Janimine), thiab lwm yam.
Phenobarbital (Luminal)
Riboflavin tau tawg los ntawm lub cev. Phenobarbital yuav ua rau nce sai npaum li cas riboflavin tau tawg hauv lub cev. Nws tsis meej yog tias qhov kev sib txuam no tseem ceeb.
Probenecid (Benemid)
Probenecid (Benemid) tuaj yeem nce ntau npaum li cas riboflavin hauv lub cev. Qhov no yuav ua rau muaj ntau dhau riboflavin hauv lub cev. Tab sis nws tsis paub yog tias qhov kev sib txuam no yog kev txhawj xeeb loj.
Blond psyllium
Psyllium txo qis kev nqus ntawm riboflavin los ntawm cov tshuaj hauv cov poj niam noj qab haus huv. Nws tsis paub meej tias qhov no tshwm sim nrog kev noj haus riboflavin, lossis seb nws puas tseem ceeb rau kev noj qab haus huv.
Boron
Ib daim ntawv ntawm boron, hu ua boric acid, tuaj yeem txo qhov solubility ntawm riboflavin hauv dej. Qhov no tuaj yeem txo qhov nqus ntawm riboflavin.
Folic acid
Hauv cov neeg muaj mob hu ua methylenetetrahydrofolate reductase (MTHFR) kev tsis txaus, noj folic acid tej zaum yuav ua rau muaj mob muaj mobofofofin. Folic acid tej zaum yuav txo qis cov ntshav ntawm riboflavin rau cov neeg uas muaj tus mob no.
Hlau
Cov tshuaj Riboflavin tuaj yeem txhim kho txoj kev pabcuam hlau ua haujlwm rau qee tus neeg uas tsis muaj cov hlau txaus. Cov nyhuv no tej zaum tseem ceeb hauv cov neeg muaj tus mob riboflavin xwb.
Khoom Noj
Kev nqus cov khoom noj ntawm riboflavin tuaj yeem raug ntxiv thaum noj nrog zaub mov.
Cov koob tshuaj nram no tau kawm hauv kev tshawb fawb:

COV LAUS

LOS TXOJ KEV:
  • Dav: Cov kev pom zoo kev noj zaub mov kom zoo (RDA) ntawm riboflavin rau cov neeg laus yog 1.3 mg rau ib hnub rau cov txiv neej, 1.1 mg ib hnub rau cov poj niam, 1,4 mg ib hnub rau cov poj niam cev xeeb tub, thiab 1.6 mg ib hnub rau cov pojniam lactating. Tsis muaj txhua hnub Kev Nkag Mus Rau Qib Qib (UL) rau riboflavin, uas yog qib siab tshaj plaws ntawm kev tau txais uas yuav ua rau tsis muaj kev pheej hmoo ntawm cov tshwm sim tsis zoo.
  • Rau kev tiv thaiv thiab kho qis ntawm riboflavin (riboflavin tsis txaus): Riboflavin 5-30 mg txhua hnub tau siv.
  • Rau kev tshem tawm: Ib qho sib xyaw ntawm riboflavin 3 mg ntxiv rau niacin 40 mg ib hnub rau 5-6 xyoo tau siv.
  • Rau theem siab ntawm homocysteine ​​hauv cov ntshav): Riboflavin 1.6 mg ib hnub rau 12 lub lim tiam tau siv lawm. Kev sib xyaw ua ke muaj 75 mg ntawm riboflavin, 0.4 mg ntawm folic acid, thiab 120 mg ntawm pyridoxine txhua hnub rau 30 hnub kuj tau siv lawm.
  • Txog kev mob taub hau rau: Feem ntau cov koob tshuaj yog riboflavin 400 mg txhua hnub rau tsawg kawg peb lub hlis. Ib qho khoom lag luam tshwj xeeb (Dolovent; Linpharma Inc., Oldsmar, FL) cov tshuaj ntsuab ntawm ob qho tshuaj ntsuab thaum sawv ntxov thiab ob tsiav tshuaj thaum yav tsaus ntuj rau 3 lub hlis kuj tau siv. Cov koob tshuaj no muab tag nrho cov koob tshuaj riboflavin 400 mg, magnesium 600 mg, thiab coenzyme Q10 150 mg rau ib hnub.
TUS ME NYUAM

BY MOUTH:
  • Dav: Cov kev pom zoo txog kev noj zaub mov kom zoo (RDA) ntawm riboflavin yog 0.3 mg rau ib hnub rau cov menyuam mos txog 6 lub hlis, 0.4 mg ib hnub rau cov menyuam mos 6-12 hlis, 0.5 mg ib hnub rau cov menyuam hnub nyoog 1-3 xyoos, 0.6 mg ib hnub hnub rau cov menyuam hnub nyoog 4-8 xyoos, 0.9 mg rau ib hnub rau menyuam yaus hnub nyoog 9-13 xyoo, 1.3 mg ib hnub rau cov txivneej hnub nyoog 14-18 xyoo, thiab 1,0 mg ib hnub rau cov pojniam 14-18. Txhua hnub tsis muaj kev nkag mus rau theem sab saud (UL) rau riboflavin, uas yog qib siab tshaj plaws ntawm kev tau txais uas yuav ua rau tsis muaj kev phom sij txog qhov tshwm sim.
  • Txog kev tiv thaiv thiab kho qis ntawm riboflavin (riboflavin tsis txaus): Riboflavin 2 mg ib zaug, ces 0.5-1.5 mg ib hnub rau 14 hnub tau siv lawm. Riboflavin 2-5 mg txhua hnub txog li ob hlis tau siv lawm. Riboflavin 5 mg tsib hnub toj ib lub lim tiam txog li ib xyoos kuj tau siv tas lawm.
B Complex Vitamin, Complexe de Vitamines B, Flavin, Flavine, Lactoflavin, Lactoflavine, Riboflavin 5 'Phosphate, Riboflavin Tetrabutyrate, Riboflavina, Riboflavine, Vitamin B2, Vitamin G, Vitamina B2, Vitamine B2, Vitamine G.

Xav paub ntau ntxiv txog yuav sau li cas cov lus tau sau, thov saib cov Cov Tshuaj Kho Kom Zoo Database kev qhia txujci.


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Kawg saib - 08/19/2020

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