8 Vim Li Cas Haus Dej Cawv Yog Qhov Zoo Rau Koj

Zoo Siab

• B yog rau Npias thiab B vitamins
• Npua tuaj yeem ua tau zoo rau koj lub raum
• Vodka Yog Cov Tshuaj Tiv Thaiv Kab Mob Kua Tshuaj
• Vodka Cranberry Yog Lub Hlwb-Boosting Super Haus
• Ib me ntsis caw tuaj yeem ua kom txias ntawm Bay
• Qee cov Cider tau ntim nrog Antioxidants
• Fernet-Branca Aids Digestion
• Liab rau Win
• Tshuaj xyuas rau

Cawv qhov txiaj ntsig loj tshaj plaws tau paub zoo thiab kawm tau zoo: Ib khob cawv ib hnub tuaj yeem txiav koj txoj kev pheej hmoo ntawm kab mob plawv thiab tseem pab koj nyob ntev dua, thiab resveratrol-vino's touted antioxidant-muaj lub zog noj qab haus huv. Tab sis cov txiaj ntsig ntawm tippling-in moderation! Qhov tseeb, haus ntawm no thiab muaj-nws yog npias, cawv, lossis cawv dawb-tuaj yeem ua txhua yam los ntawm kev ntxiv dag zog rau koj lub hlwb kom ua kom txias ntawm qhov chaw.

B yog rau Npias thiab B vitamins

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Tsis muaj dab tsi zoo li ua kom sov li npias txias rau hnub sov lub caij ntuj sov. Tab sis beers yuav tsum tsis txhob ib txwm yuav slammed raws li cov calories tsis muaj. Kev tshawb fawb, suav nrog kev tshawb fawb xyoo 2011, pom tias npias muaj ntau dua hauv thiamin thiab riboflavin (ob vitamins B) dua li cawv thiab ciders. Cov kws tshawb fawb xav tias qhov no yog vim cov khoom siv hauv paus (zoo li barley thiab hops) thiab qhov sib txawv hauv kev ua cov dej qab zib. (Yog tias qhov no tsis txaus ntseeg koj, ces mus saib 7 Qhov Kev Noj Qab Haus Huv Zoo Kom Haus Npis.)

Npua tuaj yeem ua tau zoo rau koj lub raum

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Ib txoj kev tshawb fawb xyoo 2013 tau pom tias thaum haus cov dej qab zib muaj feem cuam tshuam rau kev pheej hmoo ntawm kev tsim pob zeb hauv lub raum (los ntawm 23 thiab 33 feem pua), haus npias thiab cawv tau txuas rau ib qho qis dua kev pheej hmoo-txog 41 thiab 31 feem pua ​​qis dua, raws li kev tshawb fawb pom. Thiab thaum cov no tsuas yog koom nrog, qhov no qhia tias npias (qhov tseem ceeb ntawm no: ib npias) tuaj yeem yeej tshaj dej qab zib tom qab noj hmo tom qab ua haujlwm!

Vodka Yog Cov Tshuaj Tiv Thaiv Kab Mob Kua Tshuaj

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Nco qab cov lus qub, "Smirnoff ua rau koj ua pa"? Hloov tawm muaj qee qhov tseeb rau qhov ntawd. Yog tias koj pom koj tus kheej tawm ntawm qhov ncauj, koj tuaj yeem ua phem dua li yaug nrog ob peb ooj vodka. Renee McGregor, RD. thiab hais tias "Feem pua ​​ntawm cawv ntau hauv vodka muaj cov tshuaj tua kab mob zoo." Zaub Mov Zaub Mov. Vodka tua cov kab mob tsw phem, thiab yog tias koj xav ncaws nws tawm ib qho ntxiv, ntxiv qee cov cloves, mint, lossis cinnamon mus rau lub hooch kom ntxiv tshiab. Tab sis txuag tus nqi Grey Goose rau koj martini. Pheej yig, off-brand vodkas yuav ua kom yuam kev zoo. (Kom paub ntau txoj hauv kev siv koj cov vodka: 5 Yam Ua Nrog Koj Cocktail Dhau li haus nws.)

Vodka Cranberry Yog Lub Hlwb-Boosting Super Haus

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Okay, tej zaum tsis. Tab sis kev tshawb fawb tsis ntev los no luam tawm hauv phau ntawv xov xwm Kev nco qab thiab kev paub qhia tias qhov nruab nrab inebriated tej zaum yuav muaj ntug thaum nws los txog rau cov tswv yim daws teeb meem. Kev tshawb fawb pom tias cov tub ntxhais hluas tau noj vodka cranberries kom txog thaum lawv muaj cov ntshav cawv ntawm .075 daws cov teeb meem muaj tswv yim ntau dua hauv lub sijhawm tsawg dua li lawv cov neeg ua haujlwm tsis zoo.

Ib me ntsis caw tuaj yeem ua kom txias ntawm Bay

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Thaum haus cawv hnyav tuaj yeem ua rau muaj kev phom sij loj rau koj lub cev tiv thaiv kab mob, ua rau koj nyob ntawm siab dua kev pheej hmoo ntawm tus kab mob thiab kev mob nkeeg, hauv qhov nruab nrab, kev haus cawv me ntsis tuaj yeem pab koj tawm tsam, pom kev tshawb fawb tsis ntev los no los ntawm Oregon Health & Science University. Txoj kev tshawb no tau ua tiav hauv rhesus macaques-monkeys uas muaj lub cev tiv thaiv kab mob zoo ib yam li tib neeg-thiab cov kws tshawb fawb xav kom cov txiaj ntsig tau txhais rau tib neeg. Pom qhov tseem ceeb: liab uas dhau qhov nws pom ua rau lub cev tsis muaj zog.

Qee cov Cider tau ntim nrog Antioxidants

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Cov kua txiv hmab txiv ntoo cider tuaj yeem yog ib qho effervescent thiab tangy lwm txoj rau npias thiab cawv. Cov dej haus, uas tab tom ntsib kev rov qab los ntawm kev muaj koob meej hauv Teb Chaws Asmeskas, kuj muaj qee qhov txiaj ntsig kev noj qab haus huv tshwj xeeb. "Cov kua txiv muaj cov tshuaj polyphenol muaj cov tshuaj tiv thaiv kab mob tseem ceeb rau kev noj qab haus huv zoo; kev tshawb fawb tau pom tias cov tshuaj tiv thaiv kab mob no tseem muaj ntau txawm tias thaum cov txiv ntoo tau ua rau hauv cider," McGregor hais.

Fernet-Branca Aids Digestion

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Fernet-Branca-lub iab Italian liqueur concocted los ntawm ib centuries-laus tsev neeg daim ntawv qhia-yog ib tug haus ntawm kev xaiv ntawm cov kws ua zaub mov, bartenders, thiab cocktail aficionados. Thaum txawm tias cov kiv cua ntawm digestif lees tias nws tau txais kev saj, lawv yuav luag txhua tus cog lus los ntawm cov tshuaj muaj peev xwm siv tshuaj kho mob. Daim ntawv teev npe tiav ntawm nws 27 tshuaj ntsuab tseem yog qhov zais cia, tab sis lub tuam txhab lub vev xaib nthuav tawm qee cov khoom xyaw, thiab McGregor hais tias lawv yuav muaj qee yam muaj zog. "Kev sib xyaw ntawm cov tshuaj ntsuab, tshwj xeeb yog cov zaub qhwv, camomile, thiab saffron, tau paub los pab nrog kev zom zaub mov."

Liab rau Win

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Yog tias koj muaj kev xaiv, haus cawv liab yuav ua rau muaj kev noj qab haus huv dua li dawb-tab sis rau ntau qhov laj thawj uas tsuas yog lub plawv noj qab haus huv perks! Qhov nruab nrab, ib khob cawv liab muaj hlau ntau dua, magnesium, thiab potassium, ntxiv rau lutein thiab zeaxanthin, uas yog carotenoids uas yuav txo tau txoj kev pheej hmoo ntawm macular degeneration thiab cataracts, raws li United States Department of Agriculture's National Nutrient Database. (Caw kuj yog ib qho ntawm 5 Cov Dej Haus Txhua Hnub Koj Tsis Paub Yuav Ua Li Cas Hlawv Rog.)

Tshuaj xyuas rau