7 Txoj Kev Thaum Lub Caij Ntuj Sov Ua Rau Havoc ntawm Cov Lej Tiv Thaiv

Zoo Siab

• Qhov Teeb Meem: Pas Dej
• Qhov teeb meem: Lakes
• Qhov Teeb Meem: Cua Txias
• Qhov teeb meem: dav hlau
• Qhov Teeb Meem: Teeb meem UV Rays
• Qhov Teeb Meem: Ua xua
• Qhov Teeb Meem: Tshuaj pleev thaiv hnub
• Tshuaj xyuas rau

Los ntawm cov pas dej uas muaj cov tshuaj chlorine ua rau muaj kev tsis haum raws caij nyoog los ntawm kev txiav nyom tshiab, nws yog qhov dag dag uas ua rau lub caij ntuj sov kickass mus ua tes nrog qhov muag tsis pom kev zoo tshaj plaws. Nov yog yuav ua li cas daws teeb meem thaum koj nyob rau tam sim no kom ntseeg tau tias khawb thiab ua rau muaj kev phiv tsis zoo li thaum lub caij ntuj sov tsis tuaj.

Qhov Teeb Meem: Pas Dej

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Yog tias koj yog ib tus neeg siv lub lens hnav, koj yuav tsum xav txog ob zaug ua ntej kev poob qis. Louise Sclafani, OD, tus thawj coj ntawm cov kev pabcuam kho qhov muag ntawm University of Chicago hais tias "Muaj kev sib cav loj ntawm yam koj yuav tsum ua." (Koj puas tuaj yeem ua luam dej hauv lo ntsiab muag? Koj tsis tuaj yeem ua luam dej hauv lo ntsiab muag?) "Lub iav qhov muag yog txhais tau tias yog nyob rau hauv kev daws teeb meem nrog tib pH thiab ntsev sib npaug li koj lub kua muag," nws hais. "Cov dej uas muaj cov tshuaj chlorine muaj cov ntsiab lus ntsev ntau dua, yog li cov dej los ntawm daim iav qhov muag yuav raug rub tawm." Koj nyob nrog-koj twv nws lo ntsiab muag uas zoo li ua tau txawv txawv thiab qhuav. Nws tau hais tias "Peb pom zoo siv ib lub iav uas koj siv thaum sawv ntxov thiab pov tawm thaum koj ua luam dej tas," Hnav cov iav yog tias koj tab tom ua luam dej hauv cov iav qhov muag thiab yog tias koj yog tus neeg sib tw ua luam dej, caij nplooj ntoo hlav rau ob daim iav tsom iav, nws hais.

Qhov teeb meem: Lakes

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"Kev ua luam dej nyob rau hauv cov iav qhov muag ua rau muaj kev pheej hmoo kis mob ntau ntxiv thiab acanthamoeba, cov kab mob uas nyob hauv dej, feem ntau yog cov dej tsis huv," hais tias David C. Gritz, MD, MP, tus thawj coj ntawm Cornea thiab Uveitis Division ntawm Montefiore Medical Center. "Cov kab mob ua raws li lub iav qhov muag, yog li nws tau zaum ntawm koj lub qhov muag." Ib yam li cov pas dej, qhov kev txhim kho yog xaiv cov iav pov tseg uas koj tuaj yeem pov tom qab ua luam dej. Qhov no tshem tawm qhov kev pheej hmoo ntawm kev tsim chaw cog qoob loo rau cov kab mob kom sib npaug ntawm lub lens, nws hais.

Qhov Teeb Meem: Cua Txias

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A/C muab kev txais tos rov qab thaum qhov kub flirt nrog 90 degrees, tab sis nws tseem txhawb nqa ib puag ncig qhuav. Gritz hais tias "Koj feem ntau yuav muaj dryness tshwj xeeb tshaj yog nyob rau hauv huab cua txias qhov chaw uas huab cua qhuav dua thiab tsis ntub," Gritz hais. Thaum koj nyob hauv tsheb lossis pem hauv ntej ntawm lub qhov cua, taw tes rau cov kiv cua kom lawv tsis txhob tshuab ncaj qha rau koj, Sclafani hais. Qhov ntawd yog qhov kev txiav txim siab yog tias koj tab tom tawm tsam huab cua txias, qhuav hauv lub chaw ua haujlwm uas koj tsis muaj kev tswj hwm. Hauv qhov xwm txheej ntawd, lob cov roj nplua nyeem uas hais qhia "lub lens tiv tauj" ntawm lub raj mis. Sim Ua Kom Muaj Kev Nyuaj Siab Hu rau Lens Kom Huv Huv Drops rau Qhov Muag Qhuav. Lossis, txhawm rau txhawb kom muaj dej ntau ntxiv ib txwm, noj cov roj ntses ntxiv. Ib txoj kev tshawb nrhiav pom tias noj ntses ntses ntxiv rau yim rau 12 lub lis piam txhim kho qhov muag qhuav.

Qhov teeb meem: dav hlau

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Ntxiv cov kua muag dag rau hauv koj lub hnab nyiaj ua ntej mus rau lub tshav dav hlau thiab siv ob peb tee thaum thiab tom qab lub davhlau raws li xav tau. Ua kom pom tseeb ntawm ib qho kev daws teeb meem uas cog lus tias yuav "tawm xim liab," Gritz hais. Nws tau hais tias "Kev siv cov no tsis tu ncua ua rau muaj teeb meem mus ntev thiab ua rau cov hlab ntshav qis thiab tsis hais txog qhov teeb meem hauv qab," nws hais.

Qhov Teeb Meem: Teeb meem UV Rays

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Tiv thaiv koj cov neeg saib nrog tsom iav looj tsom iav tiv thaiv UV-puv qhov kev tiv thaiv, zoo dua. Qee qhov lo ntsiab muag, zoo li Acuvue Advance Brand Contact Lenses nrog Hydraclear, ua tau muab kev tiv thaiv ultraviolet, tab sis paub tias lawv yuav tsis tiv thaiv thaj tsam ntawm lub qhov muag tsis tau npog ncaj qha los ntawm lub lens, Sclafani hais. Kev tiv thaiv UV, xws li ntawm qhov sib tiv tauj lossis looj tsom iav dub, nqus cov kab hluav taws xob txaus ntshai los tiv thaiv lawv ntawm qhov muag sab hauv thiab ua rau lub hlwb puas, nws hais. Yog tsis muaj nws, lub qhov muag tuaj yeem ua rau kub hnyiab, zoo li tshav ntuj ntawm lub qhov muag, uas ua rau lwm cov txheej txheem kab mob zoo li macular degeneration.

Qhov Teeb Meem: Ua xua

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Sclafani hais tias "Yog tias koj muaj kev tiv thaiv kev ua xua ntau dua thiab koj nyob sab nraum, tej zaum koj yuav khaws qee cov khib nyiab ntawm lub qhov muag." Yog tias koj qhov kev ua xua ua rau khaus, txhuam lawv tsuas yog ua rau lawv mob hnyav dua vim tias khaus ua rau cov tawv nqaij ua xua tso ntau cov tshuaj khaus, Gritz hais. Khaws koj cov kua muag dag hauv lub tub yees kom lawv txias, Gritz qhia. "Qhov txias pab txo qis kev ua haujlwm ntawm cov tshuaj khaus uas twb tau tso tawm los ntawm cov hlwb." Yog tias koj tsis nyob hauv tsev thaum qhov khaus khaus tshwm sim, yuav ib lub khob dej qab zib thiab tuav koj ob lub qhov muag. Gritz hais tias "Ua kom txias tuaj yeem hla koj lub qhov muag tuaj yeem ua rau so kom txaus, thiab nws zoo heev," Gritz hais. Coj qhov ntawd, Niam Xwm.

Qhov Teeb Meem: Tshuaj pleev thaiv hnub

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Thaum qhov kev daws teeb meem poob rau hauv koj lub qhov muag los ntawm hws thaum koj tawm mus ua si ntaus pob hauv lub puam, koj tseem tshuav foom tsis zoo rau koj daim ntawv thov tshuaj pleev thaiv hnub. "Thaum nws tshwm sim, koj yuav tsum tau ntxuav koj lub ntsej muag thiab koj lub qhov muag zoo heev," Gritz hais. "Tsis muaj teeb meem loj ua tiav; nws tsuas yog tsis xis nyob." Nrhiav cov tshuaj pleev thaiv hnub ntuj uas xaiv rau zinc oxide lossis titanium dioxide, uas FDA pom tias yog ob lub lim dej zoo, tsis yog tshuaj lom neeg lwm yam. Peb nyiam La Roche-Posay Anthelios 50 Mineral Ultralight Sunscreen Fluid.

Tshuaj xyuas rau