Tuav Pov Tseg Yam nrog Cov Nqis Chickpea Taco Nqaij Nyias Wraps

Zoo Siab

• Daim Ntawv Qhia Chickpea Taco Daim Ntawv Qhia Wraps
• Cov khoom xyaw
• Cov Lus Qhia

Nqaij su khoom pheej yig yog cov koob uas nthuav tawm cov khoom noj muaj txiaj ntsig thiab ua zaub mov noj kom tsim nyog los ua hauv tsev. Xav tau ntau? Txheeb xyuas tag nrho cov npe ntawm no.

Txhawm rau noj qab, tsis muaj qhov tsis muaj hnub ci Taco Hnub Tuesday ntawm chaw ua haujlwm, ntim cov zaub mov lavpe taco taco no ua su.

Cov no yog ib qho ntawm cov ncaj ncaj qha taug kev noj su koj tuaj yeem ua, thiab lawv tau nyiam heev. Cov kev zoo nkauj ntawm cov tacos no yog qhov koj tuaj yeem tso sab saum toj rau lawv nrog txhua yam uas koj xav tau - lossis txhua yam hauv lub fridge.

Cov zaub mov-tuab chickpeas hauv daim ntawv qhia no tau ntim cov protein thiab fiber. Qhov tseeb, ib qho ntawm daim ntawv qhia no muaj whopping txhua hnub pom zoo kom cov tshuaj fiber ntau.

Thiab vim tias daim ntawv qhia no ua rau 2 pluas noj, nws zoo heev rau ua hmo thiab tom qab ntawd ntim ib nrab rau kev noj su rau hnub tom qab.

Daim Ntawv Qhia Chickpea Taco Daim Ntawv Qhia Wraps

Cov kev pab: 2

Tus nqi ib qho kev pab: $2.25

Cov khoom xyaw

• 1 tbsp. txiv roj roj
• 1/2 khob dos, tsuav nqaij
• 2 cloves qej, minced
• 1 15-oz. tuaj yeem noj cov taum garbanzo, qaug dej thiab rinsed
• 1 tbsp. taco seasoning
• 6 lub loj loj bibb lossis romaine zaub xas lav nplooj
• 1/4 khob shredded cheddar cheese
• 1/2 khob salsa
• ib nrab avocado, tsuav nqaij
• 2 tbsp. pickled jalapeno, tws
• 2 tbsp. tshiab cilantro, txhoov
• 1 txiv qaub

Cov Lus Qhia

1. Sov ib lub lauj kaub rau ci nrog cov roj txiv roj. Thaum kub, ntxiv cov dos thiab ua noj kom txog thaum muag muag.
2. Do hauv cov qij thiab cov chickpeas. Caij lub cev sib xyaw nrog taco seasoning thiab ua noj kom txog thaum Golden.
3. Diav qhov sib xyaw chickpea rau hauv cov zaub xas lav thiab sab saum toj nrog cov nqaij mos uas muaj plob hau, salsa, avocado, pickled jalapeno, cilantro tshiab, thiab kua txiv qaub. Txaus siab rau!

Tiffany La Forge yog tus kws ua zaub mov tshaj lij, tsim qauv qhia zaub mov, thiab tus sau khoom noj khoom haus uas sau ua blog Parsnips thiab Cov Ncuav Qab Zib. Nws blog tsom cov zaub mov tiag tiag rau lub neej muaj txiaj ntsig, zaub mov noj raws caij nyoog, thiab cov lus qhia txog kev noj qab haus huv tau yooj yim. Thaum nws tsis nyob hauv chav ua noj, Tiffany nyiam yoga, hiking, mus ncig, ua teb organic, thiab dai nrog nws tus corgi, Cocoa. Mus ntsib nws ntawm nws blog lossis hauv Instagram.