7 lub luag haujlwm tseem ceeb los tiv thaiv kev mob plawv thiab mob stroke

Zoo Siab

• 1. Tsis txhob haus luam yeeb thiab tsis txhob haus luam yeeb
• 2. Kev tawm dag zog tsis tu ncua
• 3. Haus dej caw kom tsawg
• 4. Tswj qhov nyhav zoo tshaj
• 6. Tsaug zog zoo thiab tswj kev ntxhov siab
• 7. Noj zaub mov zoo

Kev tiv thaiv kabmob, mob hlab ntsha tawg thiab lwm yam kab mob plawv, xws li kub siab thiab mob atherosclerosis, tuaj yeem tiv thaiv los ntawm kev coj ua qee yam yooj yim, xws li kev tawm dag zog tsis tu ncua thiab noj zaub mov kom zoo.

Cov kab mob plawv yog ib qho tseem ceeb ua rau kev tuag nyob hauv ntiaj teb thiab, txawm hais tias qee qhov kev pheej hmoo xws li hnub nyoog, tsev neeg keeb kwm lossis kev sib deev tsis tuaj yeem hloov, nws muaj qee tus cwj pwm uas tuaj yeem tiv thaiv cov tsos ntawm cov teeb meem no.

Cov hauv qab no yog 7 qhov tseem ceeb rau kev txo qis kev pheej hmoo ntawm cov kab mob plawv:

1. Tsis txhob haus luam yeeb thiab tsis txhob haus luam yeeb

Kev haus luam yeeb yog ib qho tseem ceeb tshaj plaws rau kev txhim kho cov kab mob plawv, vim qee cov tshuaj luam yeeb tuaj yeem ua rau lub plawv thiab cov hlab ntshav, ua rau cov hlab ntsha nqaim, hu ua atherosclerosis, uas tuaj yeem ua rau lub plawv nres.

Ntxiv rau, cov pa roj carbon monoxide hauv cov pa luam yeeb hloov qee cov pa oxygen hauv cov ntshav, nce ntshav siab thiab lub plawv dhia, yuam lub siab ua haujlwm hnyav kom muab cov pa oxygen txaus.

2. Kev tawm dag zog tsis tu ncua

Kev xyaum ua kom tawm dag zog li ntawm 30 mus rau 60 feeb, 2 rau 3 zaug hauv ib lub lis piam, xws li ua luam dej los yog taug kev, piv txwv, pab tswj qhov hnyav thiab txhim kho ntshav ncig, uas tuaj yeem txo qhov kev pheej hmoo ntawm ntshav siab, ntshav siab lossis ntshav qab zib Cov.

Cov haujlwm xws li kev ua teb, tu, nce thiab nqis ntaiv lossis taug kev tus dev lossis menyuam yaus kuj tseem pab txo qis kev pheej hmoo ntawm kev mob plawv, tshwj xeeb tshaj yog rau cov tib neeg uas muaj qee qhov kev txwv los ua kev tawm dag zog lub cev.

3. Haus dej caw kom tsawg

Kev haus dej haus cawv ntau dua li cov lus pom zoo thiab, feem ntau, nyob rau hauv lub sijhawm ntev, tuaj yeem cuam tshuam rau lub plawv, uas tuaj yeem ua rau tawg, plawv tsis ua haujlwm, mob hlab ntsha tawg lossis infarction.

Yog li, nws txaus siab rau cov txiv neej haus txog 2 100 ml dej cawv hauv ib hnub, ib qho thaum noj su thiab ib qho noj hmo, tshwj xeeb yog cov cawv liab, thiab cov poj niam 1 khob ntawm 100 ml ib hnub. Cov dej qab zib tsis pom zoo thiab cov cawv txiv hmab yuav tsum tau nyiam vim tias nws muaj cov tshuaj resveratrol, uas yog qhov zoo rau koj lub cev. Nco ntsoov tias txhua tus yuav tsum tau tshawb xyuas ib tus zuj zus kom kev haus dej haus cawv muaj tso tawm.

4. Tswj qhov nyhav zoo tshaj

Kev hnyav dhau yog txuam nrog kev muaj ntshav siab, ntshav siab lossis ntshav qab zib, nce ntawm kev pheej hmoo ntawm cov kab mob plawv, xws li mob stroke lossis lub plawv nres. Yog li txawm tias qhov poob phaus me me tuaj yeem pab txo qis ntshav siab, txo cov ntshav muaj roj lossis ua kom muaj ntshav qab zib kom tsawg.

Txhawm rau tshuaj xyuas yog tias koj hnyav tshaj qhov hnyav, koj yuav tsum xam lub cev qhov hnyav (BMI), uas yuav tsum yog 18.5 thiab 24.9 kg / m2. Txhawm rau suav koj BMI muab koj cov ntaub ntawv tso rau hauv lub laij lej hauv qab no:

Piv txwv, ntshav siab, ntshav qab zib thiab ntshav qab zib tuaj yeem ua rau lub plawv thiab cov hlab ntshav nce siab, nce qhov kev pheej hmoo ntawm kev tsim lub plawv nres, mob hlab ntsha tawg lossis plawv nres, piv txwv.

Yog li, nws yog ib qho tseem ceeb los tswj cov ntshav siab, uas yog, txog li 139 x 89 mmHg, tag nrho cov roj (cholesterol) hauv qab 200 mg / dl thiab ntshav qabzib, uas yog, ceev cov ntshav qab zib kom qis dua 99 mg / dL.

Cov tib neeg twb dhau los ua ntshav siab lawm, muaj roj ntshav siab lossis ntshav qab zib yuav tsum tswj ntshav siab ntau (ib puag ncig 110 X 80) thiab ntshav roj LDL (ib puag ncig 100), coj kev kho mob uas tus kws kho mob tau hais kom noj thiab txoj kev noj haus zoo.

6. Tsaug zog zoo thiab tswj kev ntxhov siab

Cov neeg uas tsis pw txaus txaus yuav muaj feem ntau yuav tsim kev rog, ntshav siab, plawv nres, ntshav qab zib lossis ntshav siab. Yog li ntawd, cov neeg laus yuav tsum tau muaj txog 7 mus rau yim teev ntawm cov pw tsaug zog ib hmos, thiab yuav tsum tau pw thiab sawv tib lub sijhawm txhua hnub.

Kev ntxhov siab, ntawm qhov tod tes, tuaj yeem ua rau lub siab dhia ceev ceev, nce ntau lub plawv dhia ib feeb thiab ua rau cov hlab ntsha thiab leeg ntshav nyuab dua, txo ntshav khiav. Nyob rau hauv txoj kev no, nws yog ib qho tseem ceeb kom tsis txhob muaj kev ntxhov siab, ua kom zoo dua rau kev zaws, kev qhia lossis kev tawm dag zog, xws li yoga.

7. Noj zaub mov zoo

Txhawm rau tiv thaiv qhov pib ntawm cov kab mob plawv, nws yog ib qho tseem ceeb kom tsis txhob los yog txo kev noj zaub mov nrog cov roj nyeem lossis trans roj, uas yog ob hom rog tsis zoo rau kev noj qab haus huv thiab uas ua rau muaj kev pheej hmoo ntawm lub plawv nres, mob hlab ntsha tawg lossis atherosclerosis, rau Piv txwv.

Yog li ntawd, nws yog qhov tseem ceeb heev zam los sis txo kev noj ntawm:

• Cov nqaij liab, cov rog ua rog;
• Cov kua ntses, hnyuv ntxwm;
• Cov khoom noj uas kib, khoom qab zib;
• Cov dej haus muag muag, txuj lom, roj qab rog.

Rau lwm cov tes, nce noj ntawm:

• Txiv Hmab Txiv Ntoo, Zaub;
• Soy, flaxseed, avocado;
• Nqaij ntses, xws li salmon lossis mackerel;
• Ceev, txiv ntseej, txiv roj roj.

Saib cov yeeb yaj kiab hauv qab no thiab tshawb xyuas cov zaub mov uas pab tiv thaiv kom tsis txhob mob plawv: