7 Caffeine-Free Drinks for Energy

Zoo Siab

• Qhov muag-Opener Smoothie
• Sawv los ntawm Npau Suav Smoothie
• Txiv maj phaub Black Tea Smoothie
• Mam Chia
• Neuro txhua hnub
• Solixir xav
• XS Energy Drink
• Tshuaj xyuas rau

Txawm hais tias koj tau tsaug zog txaus, noj kom zoo, thiab nyob twj ywm hauv dej, qee hnub koj tsuas yog xav tau kev txhawb ntxiv-tab sis tuaj yeem ua yam tsis muaj kev phom sij cuam tshuam ntawm caffeine- lossis dej qab zib ntim cov dej haus. Sim cov no yooj yim-rau-ua thiab npaj cov dej qab zib rau txhua qhov txiaj ntsig txhawb lub zog yam tsis muaj peev xwm sib tsoo.

Qhov muag-Opener Smoothie

Qhov soymilk raws li lub zog tsim los ntawm Susan M. Kleiner, Ph.D., tus sau ntawm Kev Noj Qab Haus Huv, tsab ntawv 4, tau txais nws ncaws feem ntau los ntawm cov protein. "Cov txiaj ntsig tiag tiag los ntawm cov protein (mis nyuj) uas hloov cov metabolism hauv. Cov suab thaj me me ua rau koj lub hlwb cov roj nws xav tau sawv, thiab cov txiv ntoo ua haujlwm ua lub paj hlwb lossis txhawb kev txhawb siab thiab txo kev ntxhov siab."

Cov qhab nia noj zaub mov rau ib pluas noj: 191 calories, 4g rog (1g saturated), 13g carbs, 24g protein, 1g fiber, 352mg calcium, 1mg hlau, 198mg sodium

Nyem rau qhov no rau daim ntawv qhia tag nrho.

Sawv los ntawm Npau Suav Smoothie

Cov protein los ntawm cov mis nyuj hauv qhov smoothie nce lub zog los ntawm nws cov metabolism-txhawb cov nyhuv, Kleiner hais. "Nws kuj tseem muaj cov tshuaj antioxidants zoo li vitamin C thiab potassium, uas txhawb cov paj hlwb thiab cov leeg nqaij thiab ua rau koj xav kom meej meej thiab txav tau yooj yim dua."

Ntxiv: Cinnamon tsis tsuas yog ntxiv qhov sov, tsw qab, tab sis cov txuj lom no kuj tseem tau qhia kom ua kom cov ntshav qab zib nyob hauv kev txheeb xyuas los ntawm kev pab lub cev hlawv cov carbohydrates rau roj.

Cov qhab nia noj zaub mov rau ib pluas noj: 285 calories, 3g rog (0g saturated), 39g carbs, 28g protein, 3g fiber, 252mg calcium, 1mg hlau, 167mg sodium

Nyem qhov no rau daim ntawv qhia tag nrho.

Txiv maj phaub Black Tea Smoothie

Christine Avanti, R.D., tus sau phau ntawv hais tias Yuag Yis Noj Zaub Mov Tiag Tiag. "Tshuaj yej muaj cov amino acid hu ua L-theanine, uas ua rau alpha lub paj hlwb ua haujlwm tau zoo. Qhov no tso cai rau koj los ua kev ceeb toom tseem nyob ntsiag to ib txhij."

Cov qhab nia noj zaub mov rau ib pluas noj: 256 calories, 11g rog (2g saturated), 12g carbs, 28g protein, 6g fiber, 52mg calcium, 1mg hlau, 13mg sodium

Nyem rau qhov no rau daim ntawv qhia tag nrho.

Mam Chia

Cov kab ntawm cov khoom no muab lub zog nyob rau hauv daim ntawv ntawm cov rog noj qab haus huv, Kleiner hais. "Lawv ua kom koj lub hlwb noj qab nyob zoo kom koj ib txwm ua kom koj lub siab thiab lub cev ua kom zoo tshaj plaws. Lawv kuj muaj cov tshuaj antioxidants, ib qho zoo ntawm fiber ntau, muab cov protein me me, thiab tsuas yog cov suab thaj me me xwb."

Cov txiaj ntsig kev noj zaub mov zoo rau ib pluas noj (raws Raspberry Passion tsw): 120 calories, 4g rog (0g saturated), 20g carbs, 4g protein, 6g fiber, 100 mg calcium, 1.3 mg hlau, 12mg sodium

Mus saib mammachia.com kom paub ntau ntxiv thiab yuav qhov twg.

Neuro txhua hnub

Ib feem ntawm cov kab mob neuro ntawm cov dej haus, neuro DAILY ntim cov muaj zog sib xyaw ntawm cov vitamin D (1,000 IU) ntxiv rau cov vitamins A, C, E, selenium, thiab zinc hauv cov dej tangerine-citrus. Avanti hais tias "Nws muab txoj hauv kev los txhawb koj lub cev tiv thaiv kab mob thiab txhim kho kev noj qab haus huv tag nrho, uas tuaj yeem ua rau muaj zog thiab ua haujlwm tau zoo," Avanti hais. "Vitamin D tsis txaus yog qhov tshwm sim thiab tuaj yeem ua rau qaug zog ntev." Qhov pom zoo txhua hnub pub rau vitamin D yog 600 IUs; ntawm 1,000 IUs, neuro DAILY ntau tshaj li qhov yuav tsum tau ua.

Cov qhab nia noj zaub mov rau ib pluas noj: 35 calories, 0g rog (0g saturated), 9g carbs, 0g protein, 0mg sodium

Mus saib drinkneuro.com kom paub ntau ntxiv thiab yuav qhov twg.

Solixir xav

Tsis muaj caffeine dawb, Solixir's THINK cov dej haus muaj txiaj ntsig zoo pab koj kom muaj lub siab lub zog thiab koom nrog txhua hnub. Kleiner, tus tsim ntawm Solixir hais tias "Txhua yam khoom xyaw ua haujlwm txhawb nqa thiab txhawb nqa ntau yam hauv lub hlwb." "Lawv txhawb kev ncig rau oxygen thiab kev thauj mus los, txhawb cov paj hlwb thiab ua kom lub siab xav thiab lub hlwb ua kom pom tseeb. Nws tseem muaj dej, uas yog qhov tseem ceeb rau kev xav, lub zog ntawm lub hlwb, thiab kev xav ntawm lub hlwb."

Cov qhab nia noj zaub mov rau ib pluas noj: 50 calories, 0g rog (0g saturated), 13g carbs, 0g protein, 0mg sodium

Txheeb xyuas solixir.com kom paub ntau ntxiv thiab yuav qhov twg.

XS Energy Drink

Cov dej haus muaj zog no tau txais nws ncaws los ntawm kev ntxiv vitamin C thiab vitamin B, hais tias Lisa DeFazio, MS, RD., tus kws noj zaub mov zoo. "Cov vitamins B tshwj xeeb yog qhov ua tau zoo ntawm kev txhawb zog."

Faib tshwj xeeb los ntawm Amway, koj tseem tuaj yeem yuav XS online ntawm amway.com. Tsis yog txhua qhov tsw yog caffeine dawb, yog li nco ntsoov lo nrog Cranberry Grape, Tropical Blast, thiab Wild Berry Blast.

Cov qhab nia noj zaub mov rau ib pluas noj: 8 calories, 0g rog (0g saturated), 0g carbs, 1.5g protein, 15mg sodium

Tshuaj xyuas rau