6 Sodium-Free Switches

Zoo Siab

• Ntsuam xyuas rau

Ntsev yog lub ntuj yug los txhim kho-nws qhov kev ua tau zoo yog qhov tsis txaus ntseeg: Los ntawm kev ua siab tawv ntxiv ntawm cov kua txiv lws suav qab zib kom ua rau qhuas qhuas cov nplua nuj buttery qab zib ntawm caramel, ntsev tau yog lub hnub qub hauv chav ua noj rau ntau tiam. Tab sis raws li American Heart Association, cov neeg Amelikas nruab nrab haus ob zaug sodium ntau tshaj li niaj hnub 1,5000 milligrams (mg) pom zoo. Ib feem ntawm qhov laj thawj yog vim li cas: Ntsev yog ib qho bugger uas nkaum nyob ib ncig ntawm txhua lub ces kaum thiab hauv cov ntsiab lus ntawm yuav luag txhua yam ua tiav uas peb haus.

Xav tias koj tab tom ntim ntau cov khoom qab ntsev rau hauv koj cov zaub mov? Peb tau tham nrog Jessica Goldman Foung-tus tsim ntawm blog Sodium Ntxhais (leej twg, peb tuaj yeem ntxiv, tau nyob tsis muaj sodium txij thaum kawm ntawv qib siab!)-rau rau 6 qhov hloov pauv tsis muaj ntsev los ua hnub no. Saib nws tau hais dab tsi hauv qab no!

1. Shiitake nceb: Lub ntuj umami pom nyob rau hauv shiitake nceb ua rau lub super ceev thiab yooj yim Tshuag siv nyob rau hauv risottos, kua zaub, thiab koj nyiam raws caij nyoog crock lauj kaub tais diav!

2. Taub dag taub dag: Hloov cov lws suav ntses nrog cov taub taub taub hau (lossis taub taub taub) tom ntej no koj tab tom nrhiav kom tshiab dua koj cov zaub mov uas koj nyiam. Sim sim nrog cov txuj lom sib txawv thiab cov txuj lom, xws li Mrs. Dash lub rooj tshiab sib xyaw, kom muaj txiaj ntsig zoo ntxiv!

3. Txiv hmab txiv ntoo jam: "Tshwj tsis yog lub raj mis steak sauce-qee qhov muaj peev xwm muaj ntau dua 500mg ib 2 tablespoons-uas yog ib feem peb ntawm cov lus pom zoo 1,500mg ib hnub noj-mix txiv hmab txiv ntoo jam nrog txiv apple cider lossis balsamic vinegar. ob peb ntxiv txuj lom los yog ua kom yooj yim.Txawm li cas los xij, nws yooj yim thiab tsis muaj sodium. "

4. Matzoh crackers: Cov khoom noj txom ncauj uas tsis muaj ntsev muaj lub teeb pom kev zoo thiab ua kom zoo zoo rau qhov qhuas tias hummus koj tau ntim rau hauv koj pluas su tag kis no! Lwm qhov kev xaiv: Pov ob peb hauv cov khoom noj khoom haus thiab sim lawv hauv Jessica qhov qis-sodium version ntawm graham cracker crust!

5. Chickpea hmoov flatbread: Tsis nyob ntawm no! Tsis muaj sodium thiab npaj tau hauv tsawg dua 15 feeb. Pair nws nrog Jessica's Toasted Pumpkin Seed Ricotta Spread rau noj hmo zoo meej appetizer.

6. Molasses: Hloov chaw ntawm marinating koj cov nqaij hauv sodium-laced teriyaki lossis kua ntses, ua ke cov qab zib qab zib, cov cawv txiv hmab kua txiv hmab txiv ntoo, nrog lub teeb qab zib tang ntawm apricot jam thiab tsoo ntawm ntsev tsis pub qej hmoov. Nws yog delish kiag li thiab ua raws li nws cov neeg sib tw qab rau tee.

Ntsuam xyuas rau