Tus Sau: Marcus Baldwin
Hnub Kev Tsim: 17 Lub Rau Hlis Ntuj 2021
Hloov Hnub: 17 Lub Kaum Ib Hli Ntuj 2024
Anonim
Khawv koob cim me nyuam  quaj hmo ntuj
Daim Duab: Khawv koob cim me nyuam quaj hmo ntuj

Hmo ntuj txaus ntshai (pw tsaug zog txaus ntshai) yog kev puas tsuaj pw tsaug zog nyob rau hauv uas tus neeg sai sai tsim los ntawm kev pw tsaug zog nyob rau hauv lub xeev txaus ntshai.

Qhov tsis paub yog vim li cas, tab sis hmo ntuj txaus ntshai tej zaum yuav yog los ntawm:

  • Ua npaws
  • Tsis pw tsaug zog
  • Lub sijhawm ntawm kev ntxhov siab, ntxhov siab lossis teeb meem

Hmo ntuj txaus ntshai heev rau cov menyuam muaj hnub nyoog 3 txog 7, thiab feem ntau tseem tsawg dua tom qab ntawd. Hmo ntuj txaus ntshai yuav khiav hauv tsev neeg. Lawv tuaj yeem tshwm sim hauv cov neeg laus, tshwj xeeb yog thaum muaj kev ntxhov siab lossis haus cawv.

Hmo ntuj txaus ntshai yog feem ntau thaum thawj peb ntawm hmo ntuj, feem ntau ntawm ib tag hmo thiab 2 a.m.

  • Cov me nyuam feem ntau qw thiab ntshai thiab ntxhov siab heev. Lawv cuam tshuam ib puag ncig tsausmuag thiab feem ntau tsis paub txog lawv ib puag ncig.
  • Tus menyuam yuav tsis tuaj yeem teb rov qab rau ntawm kev hais lus, kev nplij siab, lossis kev sawv.
  • Tus menyuam yuav tuaj yeem tawm hws, ua pa sai heev (hyperventilating), muaj lub plawv dhia ceev, thiab nthuav dav ntawm cov tub kawm ntawv kom sib npaug.
  • Lub ncauj ntus yuav ntev li 10 rau 20 feeb, ces tus me nyuam rov qab mus pw tsaug zog.

Cov menyuam feem coob tsis tuaj yeem piav qhia qhov tau tshwm sim rau tag kis. Lawv feem ntau tsis muaj kev nco txog qhov kev tshwm sim thaum lawv sawv tom ntej.


Cov menyuam yaus uas muaj kev txaus ntshai hmo ntuj kuj tseem tuaj yeem pw tsaug zog taug kev.

Ntawm qhov tsis sib xws, npau suav phem ntau dua thaum sawv ntxov. Tej zaum lawv yuav tshwm sim tom qab ib tug neeg saib cov yeeb yaj kiab txaus ntshai lossis cov TV saib, lossis muaj kev xav dhau los. Ib tug neeg tuaj yeem nco cov ntsiab lus ntawm kev npau suav tom qab tsim thiab yuav tsis cuam tshuam tom qab rov ua tiav.

Feem ntau, tsis tas yuav kuaj lossis kuaj ntxiv. Yog tias muaj neeg ntshai tsaus ntuj feem ntau tshwm sim, tus kws kho mob yuav tsum tau soj ntsuam xyuas Yog tias xav tau, kev ntsuam xyuas xws li kev tshawb fawb txog kev pw tsaug zog, tuaj yeem ua tiav los txiav txim siab txog kev pw tsaug zog.

Ntau qhov xwm txheej, tus me nyuam uas muaj kev ntshai thaum hmo ntuj tsuas xav kom nyob taus xwb.

Txo txoj kev ntxhov siab lossis siv cov kev daws teeb meem yuav txo tau kev ntshai hmo ntuj. Muaj qee kis mas yuav tau tham nrog kho lossis ntuas lwm tus.

Cov tshuaj kho mob siv rau thaum mus pw yuav ua rau txaus ntshai hmo ntuj, tab sis feem ntau tsis tshua siv los kho cov kev tsis zoo no.

Feem ntau cov menyuam yaus ua hmo ntuj txaus ntshai. Qee ntu ntu feem ntau yuav txo qis tom qab hnub nyoog 10.

Hu mus teem sijhawm nrog koj tus kws khomob yog:


  • Hmo ntuj txaus ntshai tshwm sim ntau zaus
  • Lawv cuam tshuam kev pw tsaug zog tsis tu ncua
  • Lwm cov tsos mob tshwm sim nrog kev ntshai thaum hmo ntuj
  • Hmo ntuj txaus ntshai ua rau, lossis yuav luag ua rau, raug mob

Txo kev ntxhov siab los sis siv cov kev daws teeb meem yuav txo tau kev tsaus ntuj.

Pav nocturnus; Pw tsaug zog ntshai tsam muaj teeb meem

American Academy of Pediatrics lub vev xaib. Cov npau suav phem thiab hmo ntuj muaj kev txaus ntshai hauv preschool. www.healthychildren.org/English/ages-stages/preschool/Pages/Nightmares-and-Night-Terrors.aspx. Hloov kho tshiab thaum Lub Kaum Hlis 18, 2018. Mus txog Lub Plaub Hlis 22, 2019.

Avidan AY. Kev nrawm tsis siv lub qhov muag ceev: cov chaw soj ntsuam, cov yam ntxwv kuaj pom, thiab kev tswj hwm. Hauv: Kryger M, Roth T, Dement WC, eds. Cov hauv paus ntsiab lus thiab kev coj ntawm Kev Tshuaj Tsaug ZogCov. 6 tus ed. Philadelphia, PA: Elsevier; 2017: chap 102.

Owens JA. Cov tshuaj tsaug zog. Hauv: Kliegman RM, St. Geme JW, Blum NJ, Shah SS, Tasker RC, Wilson KM, eds. Nelson Phau Ntawv ntawm PediatricsCov. 21st ed. Philadelphia, PA: Elsevier; 2020: chap 31.


Peb Qhia Koj Kom Pom

Cov Ntaub Ntawv Noj Qab Haus Huv hauv Oromo (Afan Oromoo)

Cov Ntaub Ntawv Noj Qab Haus Huv hauv Oromo (Afan Oromoo)

Yuav ua li ca yog tia koj tu menyuam tau mob nrog khaub thua - A kiv PDF Yuav ua li ca yog tia koj tu menyuam tau mob nrog khaub thua - Afan Oromoo (Oromo) PDF Cov T ev Tiv Thaiv Kab Mob thiab Tiv Th...
Felty syndrome

Felty syndrome

Felty yndrome yog ib qho kev t i ib haum xeeb ua uav nrog mob caj dab, mob caj dab o, txo cov qe nt hav dawb, thiab rov ki mob dua. Nw yog t awg.Cov ua kom muaj tu mob Felty yndrome t i paub meej. Nw ...