6 Picnic Food Favorites Tau Slim-down

Zoo Siab

• Hummus thiab Horseradish Deviled Eggs
• Surfside Bison Burger Recipe
• Lub teeb thiab creamy qos yaj ywm Salad
• Crispy Potato Chip Chicken
• Chilled Thai Noodle Salad
• Slim Sipper
• Tshuaj xyuas rau

Hummus thiab Horseradish Deviled Eggs

Yog hais tias deviled qe yog ib qho yuav tsum tau ntawm koj lub caij ntuj sov picnics, sim swapping mayo rau hummus kom tau txais ib koob ntxiv ntawm cov protein, fiber, thiab antioxidants. Qhov kov ntawm horseradish muab cov qe deviled no ncaws ntxiv!

Ua haujlwm: 6

Npaj sijhawm: 10 feeb

Lub sijhawm ua noj: 10 feeb

Cov khoom xyaw:

6 vaj

1/3 khob Tribe All Natural Horseradish hummus lossis Tribe Original Flavor

2 tablespoons txiv roj roj

1/4 teaspoon freshly av dub kua txob, ntxiv rau ntxiv rau garnish

1/4 teaspoon ntsev

horseradish mus saj (yeem)

Cov lus qhia:

Nyuaj-rhaub lub qe. Thaum ua tiav, sau lub tais loj nrog dej khov thiab xa cov qe mus rau hauv dej da dej (khaws cov dej kub hauv lub lauj kaub). Txias qe tsawg kawg 10 feeb thiab tom qab ntawd siv rab diav los hloov lub qe rov qab rau hauv dej kub (kom xoob lub plhaub) li 10 txog 20 vib nas this. Pas qhuav thiab tev.

Txiav qe nyob rau hauv ib nrab lengthwise thiab dov tawm lub yolks rau hauv ib lub tais nruab nrab. Ntxiv hummus, txiv roj roj, kua txob, ntsev, thiab horseradish. Mash ua ke nrog rab rawg, thiab diav ntim rau hauv qe dawb halves, faib tusyees. Sprinkle nrog kua txob dub.

Kev noj zaub mov tau qhab nia rau ib qho kev pab (1 qe):

Calories: 143

Yog ': 12 g

Yog'lar: 3,2 g

yog ':.5 g

Fiber: .6g

yog :7g

Daim ntawv qhia ua siab zoo ntawm Pab Pawg Hmoob.

Surfside Bison Burger Recipe

Hlais qab zib ketchup, uas ntim 1 teaspoon qab zib rau ib diav ntawm ketchup thiab sau koj cov cheeseburger nrog lub plawv noj qab haus huv guacamole. Dab tsi ntxiv, guacamole tau ntim nrog cov poov tshuaj; lub ntuj de-bloater lub ntsiab lus koj tuaj yeem txaus siab rau qhov burger thaum hnav bikini tsis ntshai.

Kev pab: 1

Npaj sijhawm: 15 feeb

Lub sijhawm ua noj: 4 feeb

Cov khoom xyaw:

Av avocado siav, pitted, tev, thiab txhoov

2 teaspoons dawb dos, finely tws

1 tablespoon txiv qaub kua txiv

2 tablespoons cilantro nplooj, txhoov

ntsev thiab kua txob

½ teaspoon jalapeño

1 Lub Cev los ntawm Bison Burger

1 cov rog tsawg Monterey Jack cheese hlais

1 tag nrho cov nplej nplej

arugula nplooj

2 lws suav slices

Cov lus qhia:

Nyob rau hauv ib lub tais, ua ke thawj 6 cov khoom xyaw rau guacamole; sib tov zoo ces tso tseg.

Ntawm cov hniav nyiaj hniav kub lossis cov skillet tshaj li cua sov nruab nrab, ci cov burger rau 2 feeb ntawm ib sab, ntxeev, sab saum toj nrog cheese thiab ua noj ntxiv rau 2 feeb lossis kom txog thaum xav tau kev nyiam. Tsis txhob overcook.

Muab lub burger tso rau hauv qab ntawm lub lauj kaub ces sab saum toj nrog arugula, txiv lws suav slices, thiab 2 tablespoons ntawm guacamole.

Npog nrog lub pob tawb saum toj kawg nkaus lossis txaus siab ua lub ntsej muag qhib burger.

Khoom noj khoom haus tau qhab nia rau ib qho kev pab (1 burger nrog 2 tablespoons ntawm guacamole):

Cov calories: 311

Yog ': 18 g

Cov protein: 35g

Daim ntawv qhia ua siab zoo ntawm Lub Cev los ntawm Bison.

Lub teeb thiab creamy qos yaj ywm Salad

Koj yuav tsis nco qhov mayo hauv daim ntawv qhia nplua nuj thiab tangy qos yaj ywm. Ntxiv rau, paub tias koj tau txuag 119 calories thiab 15 grams roj rau ib nrab khob ua rau nws saj zoo dua.

Ua haujlwm: 10

Cov khoom xyaw:

21/4 phaus ci qos yaj ywm, tev thiab txiav rau hauv 1-nti pieces

ntsev

3/4 khob tsis muaj rog dawb yogurt

2 teaspoons Dijon mustard

1 tablespoon ntxiv rau 1 teaspoon ntxiv nkauj xwb txiv roj roj

2/3 khob finely tws tag nrho ntsuab dos

3 tablespoons finely tws tshiab parsley

2 tablespoons ely nely tws tshiab dill

kua txob dub

Cov lus qhia:

Ua noj cov qos yaj ywm hauv lub lauj kaub ntawm cov dej qab ntsev kom txog thaum kev sib tw, 12 txog 15 feeb. Ntws thiab txias rau chav sov.

Lub caij no, txhuam cov yogurt thiab mustard hauv lub tais me me. Maj mam txhuam hauv cov txiv ntseej. Ntxiv dos, parsley, thiab dill thiab do kom txog thaum sib tov.

Hloov cov qos yaj ywm mus rau lub tais loj thiab ncuav cov kua mis nyeem qaub sib tov rau lawv. Sib tov zoo nrog rab diav ntoo, tsoo qee cov qos yaj ywm, kom lawv dhau los ua me ntsis mashed thiab cov khoom xyaw tau ua ke zoo. Lub caij generously nrog ntsev thiab kua txob mus saj.

Muab tso rau hauv tub yees rau 1 teev mus rau 1 hnub.

Cov qhab nia ntawm cov zaub mov noj (1/2 khob):

Calories: 100

Ua: 3g

Cov carbohydrates: 18 g

Yog ': 2 g

Fiber: 2g

Sodium: 210mg

Daim ntawv qhia kev saib xyuas ntawm Devin Alexander's Kev Noj Qab Haus Huv Ntau Tshaj Plaws Puas Tau!

Crispy Potato Chip Chicken

Cov qos yaj ywm ci ci muab cov crispy "kib" daim ntawv qhia nqaij qaib nws yog crunch yam tsis tau tsoo lub fryer. Los ntawm kev sim thiab yuam kev Ci! Ruffles zoo li muab cov txiaj ntsig zoo tshaj plaws tab sis xav tias sim ua nrog koj nyiam ci ci!

Ua haujlwm: 2

Lub sij hawm npaj: 20 feeb, 6 teev so

Lub sijhawm ua noj: 10 feeb

Cov khoom xyaw:

2 3-ounce tsis muaj nqaij, tsis muaj nqaij tawv nqaij ntawm lub mis, pom cov rog tshem tawm

1/3 khob tsawg-rog buttermilk

txiv roj roj tsuag

1/2 teaspoon dos hmoov

1/4 teaspoon paprika

1/4 teaspoon dub kua txob

1/8 teaspoon ntsev

pinch ntawm cayenne

1 1/2 ooj (li 1/2 khob) ely nely crushed Ci! Ruf -es qos yaj ywm chips lossis lwm cov qos ci ci

Cov lus qhia:

Muab cov nqaij qaib ntawm ob daim ntawv qhwv yas los yog daim ntawv siv quav ciab rau ntawm qhov chaw ua haujlwm. Siv sab du ntawm cov nqaij mallet los pound lawv mus rau ib qho txawm 1/2-nti tuab. Muab cov nqaij qaib tso rau hauv ib lub hnab yas rov qab uas yog me ntsis loj dua lub mis. Ncuav lub buttermilk hla lub mis, kaw lub hnab, thiab tig lub hnab kom tsho tiv no nqaij qaib. Txias kom tsawg kawg 6 teev lossis tsaus ntuj, tig ib zaug lossis ob zaug.

Preheat qhov cub kom 450 degrees Fahrenheit. Maj mam nplawm ib daim ntawv me me uas tsis yog nplaum nrog tshuaj tsuag. Sib tov dos hmoov, paprika, kua txob dub, ntsev, thiab cayenne hauv lub tais me me. Muab cov chips tso rau hauv ib lub tais ntiav ntiav.

Tshem tawm ib lub mis qaib los ntawm buttermilk thiab cia ib qho kua ntau dhau los. Sprinkle ob sab ntawm lub mis sib npaug nrog ib nrab ntawm cov khoom sib xyaw. Tom qab ntawd hloov cov nqaij qaib mus rau lub tais ntawm cov chips tawg thiab npog tag nrog cov chips.

Muab lub mis tso rau ntawm daim ntawv ci uas npaj. Rov ua dua nrog cov nqaij qaib seem. Pov tseg cov seem marinade.

Maj mam ua rau sab saum toj ntawm ob lub mis nrog tshuaj tsuag ua noj. Ci rau 4 feeb ua tib zoo rub lub mis nrog lub spatula kom paub tseeb tias tsis tshem cov txheej. Maj mam ua rau sab saum toj nrog tshuaj tsuag thiab ci rau lwm 3 rau 5 feeb, lossis txog thaum txheej txheej tau nkig thiab cov nqaij qaib tsis liab hauv. Pab tam sim.

Cov qhab nia noj zaub mov rau ib pluas noj:

Calories: 206 calories

Cov protein: 22 g

Carbohydrates: 20g

Yog ': 4 g

Cov roj (cholesterol): 51 mg

Fiber: 1g

Sodium: 376mg

Daim ntawv qhia kev saib xyuas ntawm Devin Alexander's Kev Noj Qab Haus Huv Ntau Tshaj Plaws Puas Tau!

Chilled Thai Noodle Salad

Siv cov pob kws liab thiab cov nplej nplej ua rau lub nra hnyav ntawm cov zaub xam lav zaub xam lav ib txwm muaj, thiab nws ua rau nthuav qhia noj mov zoo nkauj. Txawm tias zoo dua daim ntawv qhia no tsis muaj gluten!

Ua haujlwm: 6

Lub sij hawm npaj: 20 feeb

Lub sijhawm ua noj: 7 feeb

Cov khoom xyaw rau hnav khaub ncaws:

1/4 khob Thai Kitchen® Sweet Red Chili Sauce

2 tablespoons txiv qaub kua txiv

1 tablespoon suab thaj xim av

1 tablespoon txiv roj roj

2 teaspoons tsawg sodium soy sauce

1 teaspoon toasted sesame noob

Cov khoom xyaw rau cov nplej zom zaub xam lav:

1 lub thawv (8 ooj) Thai Kitchen® Purple Corn & Rice Noodles

1 khob taum sprouts

1/2 khob julienne-txiav liab tswb kua txob

1/2 khob julienne-txiav snow peas

2 tablespoons tws tshiab cilantro

2 tablespoon coarsely tws txiv laum huab xeeb

Cov lus qhia:

Rau kev hnav khaub ncaws, sib tov tag nrho cov khoom xyaw hauv lub tais nruab nrab. Muab tso tseg.

Nqa ib lub lauj kaub loj ntawm cov dej kom npau. Tshem tawm ntawm tshav kub. Ntxiv cov txiv maj phaub noodles, nplawm kom sib cais. Cia sawv ntsug 5 mus rau 7 feeb lossis kom txog thaum cov nqaij nyoos tab sis khov kho. Yaug hauv dej txias; ntws zoo.

Pov cov noodles nrog 1/4 khob ntawm hnav khaub ncaws. Muab tso rau phaj platter. Sab saum toj nrog taum sprouts, tswb kua txob, thiab daus peas. Los nag nrog cov khaub ncaws seem. Garnish nrog cilantro thiab txiv laum huab xeeb.

Cov qhab nia noj zaub mov rau ib pluas noj:

Cov calories: 220

Yog ': 4 g

Saturated Rog 1g

Protein 4 g

Carbohydrates 42 g

Cov roj (cholesterol) 0mg

Sodium 208 mg yog '

Fiber ntau 1g

Calcium 13 mg

Hlau 1 mg

Daim ntawv qhia ua siab zoo ntawm Thaib Chav Ua Noj.

Slim Sipper

Ntxuav tag nrho cov khoom noj qab haus huv qab nrog rau qhov qis calorie cocktail. Tsis qab zib heev sipper sipper yog zoo meej rau hnub sov lub caij ntuj sov. Thiab yog tias koj ua dhau qhov kev nyiam, zom ntawm cov nplooj mint. Mint pab kev zom zaub mov thiab so plab plab.

Kev pab: 1

Lub sij hawm npaj: 2 miute

Cov khoom xyaw

1 ooj kua txiv kab ntxwv ntshav

1 ounce Cointreau

1 ooj qhuav Sauvignon Blanc

1 dash txiv kab ntxwv qab zib

1 sprig ntawm mint

Perrier Sparkling Dej

txiv kab ntxwv twist rau garnish

Cov lus qhia:

Co tag nrho cov khoom xyaw, lim, thiab sab saum toj nrog Perrier Sparkling Dej. Garnish nrog txiv kab ntxwv twist (yeem).

Cov qhab nia noj zaub mov rau ib pluas noj:

Calories: 150

Daim ntawv qhia ua siab zoo ntawm Perrier.

Tshuaj xyuas rau