6 Pov Thawj Pom Kev Noj Qab Haus Huv Kev Noj Qab Haus Huv ntawm Hemp Noob

Zoo Siab

• 1. Hemp Noob Yog Qhov Tsis Txaus Ntseeg Noj Khoom Haus
• 2. Cov Noob Hemp Yuav Txo Koj Lub Plawv Dhia Tawm Plaws
• 3. Cov Noob Hemp thiab Roj Yuav Txiaj Ntsig Zoo rau Tawv
• 4. Hemp Noob Yog Qhov Ua Tau zoo ntawm tsob ntoo-based protein
• 5. Cov Noob Hemp Yuav Txo Cov tsos mob ntawm PMS thiab menopause
• 6. Tag Nrho Hemp Seeds Yuav Pab Digestion
• Rau hauv qab Kab

Peb suav nrog cov khoom uas peb xav tias tseem ceeb rau peb cov nyeem. Yog tias koj yuav los ntawm cov txuas hauv nplooj ntawv no, peb yuav khwv tau nyiaj me me. Ntawm no yog peb cov txheej txheem.

Hemp noob yog cov noob ntawm hemp tsob nroj, Ciaj Tuag Vim Txoj Kev Sib Hlub.

Lawv yog los ntawm tib lub hom kab mob cannabis (tshuaj maj) tab sis muaj ntau yam sib txawv.

Txawm li cas los xij, lawv tsuas muaj taug qab cov nqi ntawm THC, lub siab lub ntsws sib deev hauv tshuaj maj.

Hemp noob tshwj xeeb yog kev noj zaub mov zoo thiab kev nplua nuj nyob rau hauv cov rog zoo, protein ntau thiab ntau yam zaub mov.

Ntawm no yog 6 qhov txiaj ntsig kev noj qab haus huv ntawm hemp noob uas tau rov qab los ntawm kev tshawb fawb.

1. Hemp Noob Yog Qhov Tsis Txaus Ntseeg Noj Khoom Haus

Technically ib lub txiv ntoo, hemp noob yog cov khoom noj khoom haus zoo. Lawv muaj cov mob sib khuav, nutty tsw thiab feem ntau hu ua hemp lub siab.

Hemp noob muaj ntau dua 30% rog. Lawv yog cov nplua nuj tshwj xeeb hauv ob qhov tseem ceeb fatty acids, linoleic acid (omega-6) thiab alpha-linolenic acid (omega-3).

Lawv tseem muaj cov kab mob gamma-linolenic acid, uas tau txuas nrog ntau yam txiaj ntsig kev noj qab haus huv (1).

Hemp noob yog qhov zoo tshaj plaws ntawm cov protein, vim tias ntau dua 25% ntawm lawv cov calories tag nrho yog los ntawm cov protein zoo.

Qhov ntawd yog qhov muaj nuj nqis ntau tshaj li cov zaub mov zoo xws li cov noob chia thiab flaxseeds, uas nws cov calories yog 16-18% cov protein.

Hemp noob kuj yog qhov zoo ntawm cov vitamin E thiab cov zaub mov, xws li phosphorus, potassium, sodium, magnesium, sulphur, calcium, hlau thiab zinc (1,).

Hemp noob yuav siv tau noj nyoos, siav lossis ci. Hemp noob roj kuj tseem noj qab nyob zoo thiab tau siv ua khoom noj thiab tshuaj nyob hauv Suav teb tau tsawg kawg 3,000 xyoo (1).

Ntsiab lus Hemp noob muaj nplua nuj nyob rau hauv cov rog noj qab nyob zoo thiab tseem ceeb fatty acids. Lawv kuj yog qhov zoo kawg ntawm cov protein ntau thiab muaj ntau cov vitamin E, phosphorus, potassium, sodium, magnesium, sulphur, calcium, iron thiab zinc.

2. Cov Noob Hemp Yuav Txo Koj Lub Plawv Dhia Tawm Plaws

Kab mob plawv yog qhov thib ib qhov ua rau kev tuag thoob ntiaj teb ().

Qhov ntxim siab, noj cov noob hemp yuav txo koj txoj kev pheej hmoo mob plawv.

Cov noob muaj qhov ntau ntawm cov amino acid arginine, uas ua rau muaj nitric oxide hauv koj lub cev ().

Nitric oxide yog cov roj molecule uas ua rau koj cov hlab ntshav txhaws thiab so, ua rau txo cov ntshav siab thiab txo qis kev pheej hmoo ntawm kab mob plawv ().

Hauv qhov kev tshawb fawb loj hauv ntau dua 13,000 tus neeg, nce arginine tsawg zog txuam nrog kev txo C-reactive protein (CRP), tus mob o. Cov qib CRP siab tau txuas rau cov kab mob plawv (,).

Gamma-linolenic acid nyob hauv hemp noob kuj tau txuas rau kev txo tus mob, uas tej zaum yuav ua rau koj muaj kev pheej hmoo ua kab mob xws li mob plawv (,).

Tsis tas li ntawd, kev tshawb fawb tsiaj tau qhia tias hemp noob lossis hemp noob roj tuaj yeem txo cov ntshav siab, txo kev pheej hmoo ntawm cov ntshav txhaws thiab pab ua kom lub plawv rov qab tom qab lub plawv nres (,,).

Ntsiab lus Hemp noob yog qhov zoo ntawm arginine thiab gamma-linolenic acid, uas tau txuas rau txo qis kev pheej hmoo ntawm kev mob plawv.

3. Cov Noob Hemp thiab Roj Yuav Txiaj Ntsig Zoo rau Tawv

Cov rog rog yuav cuam tshuam rau cov kev tiv thaiv kab mob hauv koj lub cev (,,).

Kev tshawb fawb qhia tias koj lub cev tiv thaiv kab mob nyob ntawm qhov sib npaug ntawm omega-6 thiab omega-3 fatty acids.

Hemp noob yog qhov zoo ntawm polyunsaturated thiab qhov tseem ceeb fatty acids. Lawv muaj txog 3: 1 piv ntawm omega-6 txog omega-3, uas tau txiav txim siab nyob rau hauv qib siab zoo.

Cov kev tshawb fawb pom tau tias muab roj hemp noob rau cov neeg muaj kab mob eczema tuaj yeem txhim kho cov ntshav ntawm cov roj ntsha tseem ceeb.

Cov roj kuj tuaj yeem kho cov tawv nqaij qhuav, txhim kho khaus thiab txo qhov kev xav tau rau kev noj tshuaj tawv nqaij (,).

Ntsiab lus Hemp noob muaj nplua nuj nyob rau hauv cov rog kev noj qab haus huv. Lawv muaj 3: 1 piv ntawm omega-6 rau omega-3, uas yuav muaj txiaj ntsig zoo rau cov kab mob ntawm daim tawv nqaij thiab muab kev pabcuam zoo los ntawm kev mob zas thiab nws cov tsos mob tsis xis nyob.

4. Hemp Noob Yog Qhov Ua Tau zoo ntawm tsob ntoo-based protein

Txog 25% ntawm calories nyob rau hauv hemp noob los ntawm cov protein, uas yog tus lej siab.

Qhov tseeb, los ntawm qhov hnyav, cov noob hemp muab cov protein zoo sib xws li nqaij nyug thiab yaj - 30 gram ntawm cov noob hemp, lossis 2-3 diav, muab li ntawm 11 gram ntawm cov protein (1).

Lawv suav hais tias yog ua tiav cov protein ntau, uas txhais tau hais tias lawv muab tag nrho cov amino acids tseem ceeb. Koj lub cev tsis tuaj yeem tsim cov amino acids uas tseem ceeb thiab yuav tsum muaj los ntawm koj cov zaub mov noj.

Ua tiav cov protein ntau yog qhov tsis tshua muaj nyob hauv cov ntoo cog, vim cov ntoo feem ntau tsis muaj cov amino acid lysine. Quinoa yog lwm qhov piv txwv ntawm cov ua tiav, cog-muaj protein ntau qhov chaw.

Hemp noob muaj qhov tseem ceeb ntawm cov amino acids methionine thiab cysteine, nrog rau arginine ntau ntau thiab glutamic acid (18).

Kev zom ntawm hemp protein kuj zoo heev - zoo dua ntawm cov protein los ntawm ntau cov nplej, noob txiv thiab legumes ().

Ntsiab lus Txog 25% ntawm calories nyob rau hauv hemp noob los ntawm cov protein. Dab tsi ntxiv, lawv muaj tag nrho cov amino acids uas tseem ceeb, ua rau lawv ua tiav cov khoom muaj protein ntau.

5. Cov Noob Hemp Yuav Txo Cov tsos mob ntawm PMS thiab menopause

Txog li 80% ntawm cov poj niam uas muaj hnub nyoog yug me nyuam tuaj yeem mob lub cev lossis lub siab mob tshwm sim los ntawm qhov tshwm sim lub cev ntas (PMS) ().

Cov tsos mob no yuav tshwm sim los ntawm kev cuam tshuam rau cov tshuaj hormones prolactin ().

Gamma-linolenic acid (GLA), pom nyob hauv cov noob hemp, ua prostaglandin E1, uas txo cov teebmeem ntawm prolactin (,,).

Hauv kev tshawb nrhiav hauv cov poj niam nrog PMS, kev noj 1 gram ntawm qhov tseem ceeb fatty acids - suav nrog 210 mg ntawm GLA - ib hnub ua rau muaj kev cuam tshuam loj heev hauv cov tsos mob ().

Lwm cov kev tshawb fawb tau pom tias cov roj primrose, uas yog qhov muaj txiaj ntsig hauv GLA zoo ib yam, yuav ua rau muaj txiaj ntsig zoo hauv kev txo cov tsos mob rau cov poj niam uas tsis ua tiav PMS tshuaj ntxiv.

Nws txo qis mob mis thiab kev sib tw, kev nyuaj siab, kev txob taus thiab kua dej uas cuam tshuam nrog PMS ().

Vim tias cov noob hemp muaj ntau hauv GLA, ntau txoj kev tshawb fawb tau qhia tias lawv yuav pab txo cov tsos mob ntawm lub sijhawm lawm, ib yam nkaus.

Tus txheej txheem meej tsis paub meej, tab sis GLA hauv cov noob pob khaus hauv plab yuav tswj cov tshuaj hormones tsis txaus ntseeg thiab mob cuam tshuam nrog lawm (,,).

Ntsiab lus Hemp noob yuav txo cov tsos mob cuam tshuam nrog PMS thiab ua rau lub cev ntas, ua tsaug rau nws cov theem ntawm gamma-linolenic acid (GLA).

6. Tag Nrho Hemp Seeds Yuav Pab Digestion

Fiber yog ib qho tseem ceeb rau koj kev noj haus thiab txuas nrog kev zom zaub mov kom zoo dua qub ().

Tag nrho cov noob hemp yog qhov zoo ntawm cov tshuaj soluble thiab insoluble fiber, muaj 20% thiab 80%, feem (1).

Soluble fiber ntau ua tau cov ntawv zoo li gel hauv koj lub plab. Nws yog qhov txiaj ntsig zoo ntawm cov khoom noj muaj txiaj ntsig zoo rau cov kab mob plab zom mov thiab kuj tseem yuav txo tau cov ntshav qab zib thiab cov roj ().

Cov tshuaj fiber ntau ntxiv rau koj cov quav thiab yuav pab cov zaub mov thiab cov khib nyiab hla hauv koj lub plab. Nws kuj tau txuas nrog txo qhov kev pheej hmoo ntawm ntshav qab zib (,).

Txawm li cas los xij, de-hulled lossis shelled hemp noob - tseem hu ua hemp lub siab - muaj cov roj tsawg heev vim tias lub plhaub muaj fiber ntau tau raug tshem tawm.

Ntsiab lus Cov noob txiv puv noob muaj cov kab mob fiber ntau - ob qho tib si soluble thiab insoluble - uas muaj txiaj ntsig rau kev zom zaub mov. Txawm li cas los xij, de-hulled lossis shelled hemp noob muaj fiber ntau heev.

Rau hauv qab Kab

Txawm hais tias hemp cov noob tsuas nyuam qhuav dhau los ua neeg nyiam nyob rau sab hnub poob, lawv yog cov khoom noj muaj txiaj ntsig hauv ntau lub koom txoos thiab muaj txiaj ntsig zoo ntawm kev noj zaub mov zoo.

Lawv yog cov nplua nuj nyob rau hauv cov rog zoo, muaj protein ntau thiab ntau yam minerals.

Txawm li cas los xij, hemp noob plhaub yuav muaj cov kab ntawm THC (<0.3%), cov nquag sib xyaw ua ke hauv cov tshuaj maj. Cov tib neeg uas tau vam khom nrog cannabis tuaj yeem xav kom tsis txhob muaj cov noob hemp nyob rau hauv ib daim ntawv.

Zuag qhia tag nrho, hemp noob yog incredibly noj qab nyob zoo. Lawv yuav yog ib qho ntawm ob peb tus superfoods tsim nyog ntawm lawv lub koob npe nrov.

Khw rau hemp noob online.