6 "Zoo nkauj" Cov Khoom Noj Khoom Noj Roj Nplaum

Zoo Siab

• Kev kuaj dawb
• Lub Tuam Txhab Npaj Khoom Noj
• Kev Noj Qab Haus Huv Halos
• Dej Haus
• Cheese Department
• Pre-seasoned thiab Pre-marinated Nqaij
• Tshuaj xyuas rau

Taug kev mus rau hauv koj lub khw muag khoom noj "gourmet" thiab koj tau txais tos los ntawm pawg ntawm cov txiv hmab txiv ntoo thiab zaub zoo nkauj, ntim cov khoom ci zoo nkauj, ntau hom cheese thiab charcuterie ntau dua li koj puas tau paub muaj, thiab lub qhov ncauj ntawm txhua tus ntawm lawv. Uas ua rau muaj kev lom zem ntau dua (yog tias tus nqi qis dua) kev yuav khoom ntau dua li koj xav tau ntawm koj qhov nruab nrab khiav-ntawm-lub khw muag khoom, tab sis nws kuj yooj yim tsis nco qab tias, gourmet lossis tsis, calories tseem suav. Thiab txawm tias koj tsis tshua mus yuav khoom ntawm cov chaw no, nyob ib ncig ntawm cov hnub so muaj lub caij nyoog zoo koj tuaj yeem ua viav vias los ntawm cov khoom tshwj xeeb lossis tsuas yog ua kom tawg.

Tsis muaj qhov laj thawj, txawm li cas los xij, koj yuav tsum khaws ob peb phaus thaum koj khaws cov txiv ntseej marinated thiab cov hnub ua khoom noj kom coj mus rau koj tus phooj ywg tog. Saib xyuas rau cov kev sim siab saum toj no tau txheeb xyuas los ntawm Rachel Begun, RD, tus kws tshaj lij rau Academy of Nutrition thiab Dietetics, thiab ua raws nws cov lus qhia kom koj tsis txhob tshuaj xyuas koj li kev nkag siab ntawm lub qhov rooj.

Kev kuaj dawb

Yog lawm, cov hnub nyoog ob npaug ntawm cheddar tuaj ntawm lub zos Vermont quaint, thiab cov qhob noom xim kasfes tsaus yog hauv zos, artisanal thiab ntim rau hauv handcrafted recycled paper ... tab sis cov calories ntxiv sai. "Qhov no yog ib qho piv txwv classic ntawm kev noj zaub mov tsis zoo vim tias zaub mov muaj rau koj," Begun hais. Thaum koj tsis tshaib plab thiab muaj qee yam uas yog nyiaj dawb-paub qab hau, nws tuaj yeem ua tau xav dawb-calorie-ntse, yog li koj tsis suav rau nws thaum ntxiv qhov koj tau noj rau hnub ntawd. Txawm hais tias nws nyob ntawm seb dab tsi thiab ntau npaum li cas koj noj, koj tuaj yeem yooj yim khaws ntau dua 200 calories, tshwj xeeb tshaj yog tias koj hla dhau thiab nyiam ntau dua ib zaug.

Lub Tuam Txhab Npaj Khoom Noj

Xav txog cov zaub xam lav thiab lwm cov tais diav ua ntej tom qab lub txee deli ua cov khoom noj hauv tsev noj mov-txawm tias cov khoom xyaw zoo li noj qab nyob zoo xws li cov nqaij qaib los yog zaub ntsuab feem ntau muaj ntau ntau ntawm sodium, ntses, roj, butter, thiab hnav khaub ncaws. Nug tus neeg nyob tom qab lub txee kom nqa koj li ntawm sab saum toj ntawm lub platter ua haujlwm, qhov twg cov zaub mov tsis so hauv cov calories ntxiv, thiab hla cov ntses ntxiv lossis hnav khaub ncaws. Ceev faj ntawm qhov ntau thiab tsawg ib yam nkaus: Txawm tias lub thawv ntim me tshaj plaws feem ntau tuav ntau dua ib qho.

Kev Noj Qab Haus Huv Halos

Gourmet khw tsis yog tsuas yog tsev rau cov khoom noj tshwj xeeb xwb, lawv kuj yog feem ntau mus rau qhov chaw rau cov khoom organic, gluten-dawb goodies, thiab kab ntawm cov zaub mov vegan. Txhua yam uas zoo yog tias koj tab tom noj zaub mov tshwj xeeb lossis tsuas xav tau ntau yam, tab sis kev tshawb fawb qhia tias cov ntawv no muaj kev koom nrog tsim txiaj. Hauv ib txoj kev tshawb fawb ua tiav ntawm Cornell Food and Brand Lab, cov khoom noj txom ncauj ntseeg tias cov ncuav qab zib uas sau tias "organic" muaj 40 feem pua ​​​​tsawg calories uas tib yam tsis muaj daim ntawv lo. Qhov tseeb yog, "ntuj," "organic," thiab tag nrho cov lus koj pom ntawm ntim tsis txhais tau tias cov zaub mov muaj calories tsawg lossis txawm tias muaj kev noj qab haus huv tshwj xeeb. Ib txwm tshuaj xyuas cov calories thiab cov rog rog rau kev pabcuam txij li lub thawv lossis hnab feem ntau tuav ntau dua ib feem, tom qab ntawd luam theej cov khoom xyaw rau ntxiv lossis khoom cuav.

Dej Haus

Thaum cov ntawv qhia zaub mov ntawm lub khw cov kua txiv hmab txiv ntoo thiab khw kas fes muaj cov khoom xyaw muaj txiaj ntsig zoo, lawv kuj zoo li tuaj hauv cov thawv loj. Nug kom muaj dab tsi loj dua yim lossis 10 ooj, thiab koj tuaj yeem nqes tau ntau txog 400 txog 500 calories, tshwj xeeb tshaj yog tias koj thov ib qho ntawm 12-lo lus ntev sib xyaw uas muaj ntxiv xws li yogurt, txiv ntseej butter, protein ntau hmoov, tsw qab syrup, los yog whipped cream. Haus koj cov calories yog ib txoj hauv kev kom nce qhov hnyav vim koj lub cev tsis sau npe cov calories li satiating-lub ntsiab lus koj yuav noj dab tsi koj feem ntau ua rau saum cov kua. Yog tias koj plab mus rau qhov bar, tiv thaiv koj lub plab los ntawm kev nthuav dav los ntawm kev ua raws li yim ooj. Rau cov kua txiv, tsom mus rau cov zaub uas muaj calorie tsawg xws li dib, zaub ntsuab, thiab carrots. Yog tias koj nyiam smoothies lossis kas fes, hla cov rog rog, muaj calorie ntau ntxiv ntxiv xws li cov kua qab zib, suab thaj, thiab nplawm nplaum, thiab ua kom qab zib me ntsis ntawm zib ntab lossis txuj lom zoo li cinnamon lossis nutmeg xwb.

Cheese Department

Cov cheese tshwj xeeb tuaj nrog cov npe ntxim nyiam-Fabkis brie, Italian taleggio, Spanish tshis-tab sis tsis tshua muaj lawv tuaj nrog cov ntawv qhia zaub mov, thiab kom deb li deb ntawm cov rog thiab calories mus, lawv tau thauj khoom. Ib qho measly ounce (txog qhov loj ntawm lub raj mis) ntawm cheese feem ntau yog li 100 calories thiab 10 grams ntawm cov roj saturated, nyob ntawm ntau yam. Thaum npaj koj lub platter tasting, nco ntsoov koj tus kheej tias txawm tias koj tsis tuaj yeem pom cov calorie suav ntawm daim ntawv lo, nws tseem yog splurge, thiab sim lo rau ib lossis ob qho me me me me los yog ib daim nyias nyias.

Pre-seasoned thiab Pre-marinated Nqaij

Taug kev los ntawm cov ntses thiab nqaij departments thiab koj yuav pom cov khoom uas twb tau ua tiav lawm, marinated, thiab breaded, uas txiav los yog tshem tawm cov kev npaj ua ntej tab sis ntxiv calories ntxiv-thiab cov feeb koj yuav txuag tau tsis tsim nyog. Rubs thiab marinades yog lub suab kom ua thiab siv sijhawm me ntsis. Nug tus neeg tua tsiaj lossis tus neeg nuv ntses seb lawv siv dab tsi thiab sib tov sib xyaw koj tus kheej hauv tsev. Koj tseem yuav txuag tau nyiaj vim tias cov nqi ntawm cov khoom lag luam no tau cim ntau heev.

Tshuaj xyuas rau