Tus Sau: Carl Weaver
Hnub Kev Tsim: 21 Lub Ob Hli Ntuj 2021
Hloov Hnub: 11 Lub Rau Hlis Ntuj 2025
Anonim
Ua Tsis Tau Tus Neeg Koj Nyiam -2 SIAB (Official Audio Lyric )
Daim Duab: Ua Tsis Tau Tus Neeg Koj Nyiam -2 SIAB (Official Audio Lyric )

Zoo Siab

Txawm hais tias koj nyuam qhuav tau koom nrog, nyob hauv nruab nrab ntawm cov neeg muag khoom xaj thiab xaiv cov paj npaj, lossis nyob rau lub asthiv deb ntawm hnub loj, muaj feem yuav koj tab tom npaj ua kom koj lub cev muaj zog ua ntej koj mus rau ntawm txoj kev. Tab sis txij li peb paub tias koj tsis khoom ntau heev (kab tshoob kev kos tsis tau npaj lawv tus kheej, tom qab tag nrho), peb nyob ntawm no los pab koj kom ua tiav koj txoj haujlwm. Xaiv ib qho ntawm peb qhov kev ncaws pob ncaws pob raws li qhov koj hnav.

Strapless

Corbis

Hnav tsis hnav txhais tau tias txhua lub qhov muag yuav nyob ntawm koj lub cev. Peb Strapless Hnav Workout yuav sculpt lean, show-'em-tawm caj npab thiab lub xub pwg nyom thaum torching rog.

A-Line thiab Sleeveless

Corbis


A-line hnav ris tsho tseem ceeb toned caj npab thiab lub hauv paus nruj. Sim ua Qhov Muaj Zog thiab Zoo Tshaj Plaws Lub Cev Pilates Workout rau kev ua haujlwm hauv Circuit Court uas siv dumbbells thiab pab pawg tiv thaiv kom ua raws li Pilates Reformer-style txav.

Pob Khawm

Corbis

Ib lub pob tsho hnav khaub ncaws ua rau lub ntsej muag teev, hais txog lub duav me me. Cov 5 Txav Mus Rau Daim Duab Teev Sij Hawm yuav ua rau koj nkhaus hauv txhua qhov chaw raug thaum ua kom koj nruab nrab.

Sheath

Corbis

Rau ib qho hnav ris tsho hnav, koj yuav xav tau calorie-torching tag nrho lub cev workout, zoo li no Insanely Effective 15-feeb Workout. (Peb paub tias koj tsis khoom!)


Mermaid

Corbis

Lub sleek haum-thiab-flare zoo qhia tawm toned, shapely lub duav. Ua kom koj tus kheej zoo nrog cov no 6 Tsiv Rau Slimmer Duav thiab Thigs.

Luv luv

Corbis

Yog tias koj tab tom mus rau txoj kev tsis yog ib txwm muaj nrog tiab luv, stun koj cov qhua nrog ib khub poj niam ntxim hlub. Peb 8 feeb Lean Legs Workout yuav tau txais koj cov gams hauv qhov zoo, thiab ob npaug raws li lub plawv-siv cardio workout.

Tshuaj xyuas rau

Kev tshaj tawm

Fasciningly

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Ashley Graham sawv rau Cov Poj Niam Ntxiv-Sized ntawm Miss USA Pageant

Tu qauv thiab tu ua haujlwm, A hley Graham, tau dhau lo ua lub uab rau cov poj niam curvaceou ( aib yog vim li ca nw muaj teeb meem nrog daim ntawv lo-ntxiv rau qhov loj me), ua rau nw t i yog tu awv ...
Yog, Dav-Grip Push-Ups Sib txawv heev los ntawm Push-Ups li niaj zaus

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Thaum tu kw qhia hai tia "poob thiab muab kuv 20," koj pua pom tia koj t o koj txhai te rau qhov twg? Muaj lub caij nyoog zoo ua koj tau ua qhov kev tuav dav dav thaum koj xav ua tu qauv tha...