10 Noj qab nyob zoo ncuav qab zib Recipes rau lub caij nplooj zeeg

Zoo Siab

• Molasses Cookies
• 20-feeb Applesauce ncuav qab zib
• Peanut Butter Quinoa Cookies
• Carrot Ncuav Qab Zib
• Tsis-Ci Cocoa Cookies
• Pumpkin Protein Cookies
• Vegan Chocolate Chip Cookies
• Vegan Sweet Potato Breakfast Cookies
• Pumpkin-Stuffed Chocolate Cookies
• Txiv tsawb-Oatmeal Power Cookies
• Tshuaj xyuas rau

Molasses Cookies

Muab cov ncuav qab zib qab zib ua kom zoo dua nrog daim ntawv qhia no. Ib qho sib xyaw ntawm cov hmoov nplej tag nrho, cov txuj lom thiab cov kua nplaum dub, cov qab zib ntuj uas nplua nuj nyob hauv cov hlau, ua rau cov mos mos, chewy ncuav qab zib nrog cov qhiav thiab cinnamon.

Cov khoom xyaw:

2 tsb. av flax

1 qe qe

1 txiv tsawb

1 ib c. whole-wheat hmoov

1 ib c. oats (tsis instant)

1/2c. blackstrap molasses

2 tsp. cinnamon

1 tsb. av qhiav

1 tsb. ci dej qab zib

Cov lus qhia:

Preheat qhov cub kom 350 degrees. Muab cov flax thiab qe dawb tso rau hauv ib lub tais. Muab tso tseg. Siv rab diav rawg, muab cov txiv tsawb tso rau hauv lub tais. Ntxiv hmoov thiab oats. Sib tov zoo. Ntxiv flax sib tov thiab cov suab thaj, sib tov kom txog thaum txhua yam ua ke. Ntxiv cov khoom xyaw seem, nplawm zoo. Diav tawm cov sib tov spoonfuls ntawm batter rau ntawm daim ntawv ci. Ci rau 25 feeb.

Ua 20 ncuav qab zib

20-feeb Applesauce ncuav qab zib

Cov khoom qab zib uas tsis muaj qab zib txaus siab tau ntim nrog cov txiv hmab txiv ntoo qhuav thiab dov oats uas lawv saj ntau dua li cov qab granola qab. Raws li kev ntxiv nyiaj ntxiv, koj tuaj yeem nplawm lawv hauv tsawg dua ib nrab teev.

Cov khoom xyaw:

3 txiv tsawb siav

2 ib c. dov oats

1/3c ib. txiv applesauce

1 tsb. vanilla extract

1 tsj. av flax

1/2c. qhuav cherries

Cov lus qhia:

Preheat qhov cub kom 350 degrees. Siv rab rawg, mash cov txiv tsawb hauv ib lub tais. Do hauv oats, applesauce, cherries qhuav, flax thiab vanilla extract. Sib tov batter zoo. Tuav los ntawm cov lus sib tov sib xyaw rau hauv ib daim ntawv ua khob noom cookie. Ci rau 20 feeb.

Ua 36 ncuav qab zib

Peanut Butter Quinoa Cookies

Greasy peanut butter ncuav qab zib tau txais kev noj qab haus huv twist! Feem ntau siv rau hauv cov zaub nyoos los yog cov khoom noj, cov khoom noj khoom haus-dense quinoa nplej yog qhov chaw nruab nrab hauv daim ntawv qhia yooj yim no. Quinoa muab cov ncuav qab zib puv rau qhov tsw qab, thaum ntuj txiv laum huab xeeb, zib ntab thiab cocoa nibs cog lus tias khoom qab zib uas tseem qab zib.

Cov khoom xyaw:

2 ib c. quinoa, siav thiab txias

1/2c. ntuj ntsev ntsev txiv laum huab xeeb

1/3c ib. zib ntab

1 ib c. dov oats

1/2c. qhuav, unsweetened, shredded txiv maj phaub

1/2c. raw cocoa nibs

Cov lus qhia:

Preheat qhov cub kom 170 degrees. Sib tov tag nrho cov khoom xyaw ua ke hauv ib lub tais. Kab ib daim ntawv nplaum nrog daim ntawv parchment. Flatten diav ntawm qhov sib tov mus rau daim ntawv parchment thiab ci rau kwv yees li ib teev.

Ua 24 ncuav qab zib

Carrot Ncuav Qab Zib

Koj tuaj yeem hla cov nplaum cheese ci thaum nws los txog rau cov ncuav qab zib carrot ncuav qab zib ncuav qab zib. Lawv cua txaus nrog lub qab zib, moist kev ntxhib los mos los ntawm crushed pineapple thiab kua raisins. Tsis tas li ntawd, ib khob ntawm freshly grated carrots txhais tau hais tias cov ncuav qab zib no tau ntim nrog fiber ntau.

Cov khoom xyaw:

1 ib c. dawb hmoov nplej tag nrho

1/2 tsp. ci dej qab zib

1 1/2c. dov oats

1 tsb. cinnamon

1/4 tsp. av nutmeg

2 qe qe

3/4 c ib. tsaus xim av qab zib

1/4c. zaub roj

1/4c. pineapple, drained thiab crushed

1/2c. mis tsis muaj rog

1 tsb. vanilla extract

1 ib c. raisins

1 ib c. carrots, grated

1 tsj. txiv kab ntxwv zest

1/2c. walnuts, toasted thiab tws

Cov lus qhia:

Preheat qhov cub kom 375 degrees. Muab cov khoom xyaw qhuav, xws li hmoov nplej, ci dej qab zib, oats, suab thaj xim av, txiv kab ntxwv zest, cinnamon thiab nutmeg, hauv ib lub tais. Ntxiv cov khoom xyaw ntub, zoo li qe dawb, roj, txiv puv luj, mis nyuj thiab vanilla, kom qhuav, nplawm ua ke. Ntxiv cov raisins, carrots thiab walnuts. Tuav los ntawm tablespoonful mus rau maj mam greased ci cov ntawv ci. Ci rau 15 feeb.

Ua 30 ncuav qab zib

Tsis-Ci Cocoa Cookies

Tsis muaj ci yuav tsum tau rau cov qab qab me me ntawm cov ntses! Daim ntawv qhia liab qab no hu rau cov khoom xyaw xws li instant oats thiab mis nyuj, uas, thaum sib xyaw ua ke, tsim cov ncuav qab zib uas tsis muaj rog.

Cov khoom xyaw:

1 txiv tsawb, mashed

4 tsbj. butter

1 ib c. qab zib

3/4 c ib. unsweetened cocoa hmoov

1/2c. tej nonfat

1 tsb. vanilla extract

3 ib c. instant oats

1/2c. txiv laum huab xeeb

Cov lus qhia:

Muab tag nrho cov khoom xyaw tshwj tsis yog vanilla thiab oats hauv lub lauj kaub. Nqa mus rau rhaub tshaj li cua sov nruab nrab, nplawm ntau zaus. Cia qhov sib tov txias. Ntxiv vanilla thiab oats thiab txuas ntxiv mus do. Tso los ntawm teaspoonful rau ntawm daim ntawv waxed thiab cia kom txias.

Ua 30 ncuav qab zib

Pumpkin Protein Cookies

Lub caij nplooj zeeg yuav tsis zoo ib yam yam tsis muaj kev nplua nuj ntawm taub dag-qab zib, thiab daim ntawv qhia no tso cai rau koj ua rau lawv tsis muaj kev xav ua txhaum. Ua nrog vanilla protein hmoov, cov ncuav qab zib taub taub no zoo tshaj plaws rau kev noj tshais sai lossis noj su yav tav su.

Cov khoom xyaw:

1 ib c. taub dag puree

1/4c. txiv applesauce

1/2 tsp. cinnamon

1/2 tsp. pumpkin ncuav qab zib txuj lom

1/4c. vanilla protein hmoov

1 tsj. agave paj

1 tsj. qab zib

1 tsj. cinnamon

2 ib c. dov oats

1/2c. raisins

Cov lus qhia:

Preheat qhov cub kom 300 degrees. Muab cov khoom xyaw tso rau hauv ib lub tais, nplawm kom zoo. Muab cov ncuav qab zib tso rau ntawm daim ntawv ci thiab nias qis. Ci rau 15-20 feeb.

Ua 12 ncuav qab zib

Vegan Chocolate Chip Cookies

Ob tus vegans thiab tsis yog vegans tuaj yeem pab lawv tus kheej rau cov ncuav qab zib chocolate chips. Cov hmoov nplej tag nrho nplej, uas tseem khaws ntau ntawm nws cov vitamins thiab cov zaub mov zoo, muab daim ntawv qhia no ua zaub mov noj-thiab yummy-tig.

Cov khoom xyaw:

7 txb. Lub Ntiaj Teb Tshuav, ntxiv rau 1 tbsp. extra virgin txiv roj roj

1/2c. ntim cov suab thaj xim av

1/4c. qab zib qab zib

1 flax qe (1 tbsp. Av flax tov nrog 3 tbsp. Dej)

1 tsb. vanilla extract

1/2 tsp. ci dej qab zib

1/2 tsp. kosher ntsev

1/2c. whole-wheat pastry hmoov

3/4 c ib. hmoov nplej tag nrho

1/4 tsp. cinnamon

1/4 tsp. zib ntab (yeem)

1/2c. tsaus chocolate chips

Cov lus qhia:

Preheat qhov cub kom 350 degrees thiab kab ib daim ntawv ci nrog ntawv parchment. Nyob rau hauv ib lub tais me me, sib tov ua ke lub qe flax thiab tso tseg. Nrog lub tshuab hluav taws xob sib tov, tuav lub Ntiaj Teb Ntsuas kom txog thaum fluffy. Ntxiv cov suab thaj xim av thiab cov suab thaj qab zib thiab tuav rau 1-2 feeb kom txog thaum creamy. Yeej hauv flax qe. Yeej hauv cov khoom xyaw uas seem thiab quav hauv cov chocolate chips. Hloov cov khoom ua khob noom cookie thiab tso rau ntawm daim ntawv ci. Ci rau 10-12 feeb. Cia kom txias rau 5 feeb ntawm daim ntawv, tom qab ntawd hloov mus rau qhov txias txias rau lwm 10 feeb.

Ua 12-14 ncuav qab zib loj

Daim ntawv qhia los ntawm Oh She Glow

Vegan Sweet Potato Breakfast Cookies

Cov nplua nuj nyob hauv beta-carotene, cov qos yaj ywm qab zib ncav cuag lawv qhov siab tshaj thaum lub caij nplooj zeeg thiab lub caij ntuj no. Ua kom zoo dua ntawm cov txiv kab ntxwv-fleshed hauv paus zaub los ntawm ci nws rau hauv cov khoom qab zib zoo uas muaj cov zaub mov zoo.

Cov khoom xyaw:

2/3c ib. qos yaj ywm puree

2 tsb. av flax noob

1/4c. almond mis nyuj

1/3c ib. canola yog'i

1/2c. maple phoov

1 tsb. vanilla extract

1 ib c. sau cov hmoov

1 ib c. whole-wheat pastry hmoov

1 tsb. pumpkin ncuav qab zib txuj lom

3/4 tsp. cinnamon

1 tsb. ci dej qab zib

1/2 tsp. ntsev

2 ib c. dov oats

3/4 c ib. toasted pecans, tws

1 ib c. qhuav cranberries

Cov lus qhia:

Preheat qhov cub kom 350 degrees. Hauv lub tais loj sib tov, sib tov ua ke qos yaj ywm qab zib, av flax noob thiab mis nyuj mis. Ntxiv cov khoom xyaw ntub ntxiv (roj, phoov thiab vanilla) thiab sib tov zoo.Sift hauv cov hmoov nplej, cov hmoov nplej tag nrho, cov txuj lom, dej qab zib thiab ntsev thiab sib tov kom txog thaum sib xyaw ua ke. Quav nyob rau hauv oats, pecans thiab qhuav cranberries. Siv 1/4 c. ntsuas lub khob, daus lub khob noom cookie thiab tso rau ntawm daim ntawv ci nrog ntawv parchment. Tawm 2 "ntawm qhov chaw nruab nrab ntawm txhua lub ncuav qab zib, nias rau ntawm lub scoops los ua ib lub patty tiaj tus. Ci rau 15 feeb los yog kom txog thaum lub khob noom cookie yog xim av xim av.

Ua 20 ncuav qab zib

Daim ntawv qhia los ntawm Live Laugh Eat

Pumpkin-Stuffed Chocolate Cookies

Bite rau hauv cov khoom qab zib no kom pom lub taub dag cream taub dag nyob hauv nruab nrab! Qhov no vegan-phooj ywg confection ua rau tawg ntawm chocolate thiab taub dag tsw thiab nqi koj tsuas yog 75 calories rau ib lub ncuav qab zib.

Cov khoom xyaw:

3/4 c ib. dawb hmoov nplej tag nrho

6 tsb. plus 1 tsb. cocoa hmoov

Ntxiv 1/4 tsp. ntsev

1/4 tsp. ci dej qab zib

1/4c. ntxiv rau 2 tbsp. qab zib

2 tsb. maple phoov los yog agave

2 tsb. tsis haus mis

1/2 tsp. ntshiab vanilla extract

3 tbsp. plus 1 tsb. roj

3 tbsp. pureed taub dag

3 tbsp. txiv ntseej butter ntawm kev xaiv

1/4 tsp. cinnamon

1/2 pob ntawv stevia (los yog 1/2 tbsp. qab zib)

1/8 tsp. ntshiab vanilla extract

Cov lus qhia:

Preheat qhov cub kom 330 degrees. Muab cov khoom xyaw thawj 5 thiab sib tov zoo heev. Ntxiv cov khoom xyaw 6-9 thiab sib tov dua los ua khob noom cookie. Hauv ib lub tais cais, muab tag nrho lwm cov khoom xyaw ua kom puv. Siv txog ib tablespoon ntawm mov paj, yob rau hauv pob thiab tom qab ntawd ua kom tiaj. Muab me ntsis daus ntawm lub filling rau hauv nruab nrab thiab quav li ob sab ntawm lub khob noom cookie. Tsim ib lub pob. Ci rau li 10 feeb. Cov ncuav qab zib yuav tsum me ntsis qab zib thaum koj coj lawv tawm. Cia sawv ntsug 10 feeb.

Ua 18-20 ncuav qab zib loj

Daim ntawv qhia muab los ntawm Chocolate-Covered Katie

Txiv tsawb-Oatmeal Power Cookies

Cov nplua nuj fiber ntau txiv tsawb-oatmeal ncuav qab zib muab rau koj lub zog kom muaj zog thoob plaws koj lub hnub. Nrog cov khoom xyaw zoo li raisins, qhuav cranberries, walnuts thiab noob flax, cov khoom qab zib no yog qhov sib npaug noj qab haus huv thiab qab, yog li khawb hauv!

Cov khoom xyaw:

1 ib c. hmoov nplej tag nrho

1/2c. flaked txiv maj phaub

1/2c. dov oats

1 tsb. ci dej qab zib

1/2 tsp. ntsev

1/4 tsp. av cinnamon

3/4 c ib. khov ntim cov suab thaj xim av

6 tsb. unsalted butter, nyob rau hauv chav tsev kub

1 txiv tsawb siav heev, mashed

1 qe, ntawm chav tsev kub

1/2c. kub raisins

1/2c. qhuav cranberries

1/2c. walnuts, tws

2 tsb. flax noob

2 tsb. noob paj noob hlis

Cov lus qhia:

Preheat qhov cub kom 325 degrees. Maj mam roj ib los yog ob daim ntawv ci. Nyob rau hauv ib lub tais, do ua ke cov hmoov nplej, txiv maj phaub, oats, baking soda, flax noob, ntsev thiab cinnamon. Nyob rau hauv ib lub tais loj, cream lub suab thaj xim av thiab butter nrog ib rab diav ntoo kom txog thaum fluffy. Ntxiv txiv tsawb thiab qe thiab tuav nrog rab rawg kom txog thaum sib tov. Do hauv cov hmoov sib tov, li 1/2 c. ntawm ib lub sijhawm, tom qab ntawd ntxiv cov raisins, noob paj noob hlis, qhuav cranberries thiab walnuts. Diav lub khob noom cookie los ntawm heaping tablespoonfuls mus rau daim ntawv npaj ci, sib nrug cov ncuav qab zib li 2 "sib nrug. Ci kom txog thaum xim av daj, 12 txog 15 feeb, hloov lub lauj kaub ua haujlwm ib nrab ntawm ci yog tias ob lub lauj kaub tau siv. Tshem tawm ntawm qhov cub thiab Cia cov ncuav qab zib txias rau ntawm daim ntawv ci rau ntawm ib lub khib nyiab rau li 5 feeb, Hloov cov ncuav qab zib mus rau hauv lub khib thiab cia txias tag.

Ua li 12 lub ncuav qab zib

Cov ntawv qhia los ntawm Cooking Melangery

Tshuaj xyuas rau