5 Wild Dance Workouts uas hlawv lub plab rog

Zoo Siab

• Ntsuam xyuas rau

Thaum Lub Rau Hli 15, National Dance Week NYC kev ua koob tsheej tau ncaws tawm nrog cov neeg mob nyem hauv Union Square. Kev ua koob tsheej 10-hnub yog kev txuas ntxiv ntawm kev ua koob tsheej thoob tebchaws uas yog lub Plaub Hlis 22-Tsib Hlis 1.

Rau ib lub lim tiam, Kuv tau saib You Tube cov vis dis aus qhia thiab sim qhia kuv tus kheej cov lej nrawm kom npaj tau rau cov neeg mob nyem. Kawm kev seev cev yog ib txoj haujlwm zoo uas kuv tuaj yeem ua hmo ntuj hauv kuv chav thiab yog txoj hauv kev zoo tshaj plaws kom nyob twj ywm tom qab hnub ua haujlwm ntev. Kuv ntshai thiab ntshai los ntawm cov neeg coob coob, tab sis adrenaline maj nrawm yog qhov tsim nyog rau kev txaj muag. Kev ua yeeb yam ua rau kuv muaj kev nkag siab ntawm kev ua tiav, tsis txhob hais tias kuv tuaj yeem hla nws tawm ntawm kuv daim ntawv teev npe thoob.

Xav muab dancing whirl? Nov yog tsib txoj hauv kev vwm los tsoo kev txav mus los thiab tau txais kev ua haujlwm zoo thaum koj nyob ntawm nws:

Glee Club ntawm Crunch Qoj

Hu rau txhua tus Gleeks! Kev hu nkauj tsis yog nyob ntawm Crunch Fitness 'Glee-inspired dance class. Kev seev cev thiab suab adrenaline workout yog piav raws li kev sib xyaw ntawm kev seev cev nrog hip-hop thiab Broadway flair. Rau cov uas xav ua Rachel Berry tom ntej lossis xav txav mus zoo li Mike Chang, chav kawm no yog rau koj.

Michael Jackson-Inspired Dance Class

Xav kom koj cov phooj ywg zoo siab nrog koj lub suab qab zib thiab taug txoj kev koj mus rau lub suab seev cev zoo nkauj? Sim ua chav kawm seev cev Michael Jackson. Cov chav kawm King-of-Pop-kev tshoov siab tau txais koob meej hauv cov tsev kawm ntawv thoob plaws lub tebchaws. Broadway Bodies Dance Studio hauv New York muab Michael Jackson Hnub Monday uas qhia lub cim kos npe rau kev seev cev nrog rau qee qhov txav los ntawm nws lub hnub qub raws li Jackson 5. Yeej qhov kev ua haujlwm nyuaj nrog kev txhawb siab MJ chav kawm.

Vegas Stiletto Fitness Chav Kawm

Ditch koj cov khau ntaub thiab tso koj lub diva sab hauv hauv Vegas Stiletto Fitness chav kawm uas yuav ua rau koj xav tias ntxim hlub thiab hws. Txawm hais tias chav kawm no yog nyob hauv Las Vegas, muaj ntau chav kawm qoj ib ce thoob plaws hauv lub tebchaws uas ncaws pob luj taws thiab qhia kev seev cev ntxim hlub. Kev seev cev hmo ntuj nyob rau hauv heels yog killer ntawm txhua tus ntxhais ko taw, tab sis tom qab ob peb qhov kev sib tham hauv chav kawm no koj yuav kawm pob luj taws zoo li tus pro thiab npaj txhij txhua hmo hauv pem teb seev cev.

Hooping

Yog tias koj tab tom nrhiav txoj hauv kev los ua haujlwm koj cov tub ntxhais thaum rov ua dua koj hnub ua si thaum yau, hooping yog ib qho haujlwm zoo heev. Hooping ntxiv dag zog rau koj cov leeg nqaij thiab tseem tuaj yeem pab txhim kho kev mob plawv. Muab koj lub cev txav mus los hauv chav kawm hoop qoj ib ce, qhov uas cov neeg koom nrog tig lawv lub duav thiab txav lub hoop los ntawm lawv ob txhais ceg thiab caj npab los tsim kev tawm dag zog lub cev tag nrho.

Wii Tsuas Yog Dance lossis Kinect's Dance Central

Yog tias koj tsis khoom ntau dhau los ua lub gym, koj tuaj yeem ua ob kauj ruam hauv koj chav nyob nrog Wii's Just Dance lossis Kinect's Dance Central. Ob qho kev sib tw ua si sib tw cov neeg ua si kom xyaum ua las voos ntawm lub vijtsam thiab hlawv qee qhov calories ntau (tsuas yog txheeb xyuas "ntsuas lub cev hws," uas suav cov calories hlawv hauv Just Dance) hauv tus txheej txheem. Xaiv ib hom ntawv thiab pib ua txoj cai hauv koj chav nyob rau kev ua haujlwm zoo uas lom zem dua li ua haujlwm. Qhov zoo tshaj plaws yog nws tso cai rau ob tug players! Yog li lob tus phooj ywg lossis koom nrog koj cov menyuam thaum tawm tsam nws kom pom leej twg muaj lub suab zoo tshaj.

Photo: NDW-NYC

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