5 Triple Threat Foods: Calories, Rog, Sodium. Oh Kuv!

Zoo Siab

• Chicken Salad Sandwich ntawm Croissant
• Tuna yaj
• Khov Khov Ncuav Qab Zib
• Fast Food Chicken Sandwiches
• Baby Back Ribs
• Tshuaj xyuas rau

Thaum koj hnov ​​​​cov lus "kev hem thawj triple," ib tus neeg tshwj xeeb zoo ntawm peb yam (dancing, acting thiab, hais, piano ua si) los rau hauv siab. Tsis yog li ntawd nrog cov khoom noj no, uas piv txwv li cov lus qhia heev. Txhua tus muaj cov roj ntau ntau, cov calories (feem ntau los ntawm cov carbohydrates uas tau ua tiav), thiab sodium uas, yog tias noj ntau dhau, lawv tuaj yeem ua rau koj muaj kev pheej hmoo ntawm mob plawv, ntshav qab zib, thiab tau kawg nthuav dav lub duav.

Peb tau tham nrog Susan Weiner, RD, CDE, New York raws tus kws noj zaub mov zoo thiab Karyn Capazzo, RD hauv kev coj ua ntiag tug hauv Florida rau tsib "triple kev hem thawj" zaub mov kom noj nyob rau qhov hnyav-lossis tsuas yog hla tag nrho ua ke.

Chicken Salad Sandwich ntawm Croissant

Qhov chaw nyob ntawm txoj kab Qhov no buttery, flaky pastry, feem ntau noj ntawm nws tus kheej nrog ib khob ntawm café,' los ua ib qho kev hloov qhob cij. Tom qab ntawd, piav tsis tau, cov qhaub cij txhaws ntawm kev xaiv los ua zaub xam lav qaib, tsim kev phom sij thib peb ntawm kev noj su ntawm epic feem.

Ib lub croissant loj tuaj yeem muaj ze li 300 calories, 7g saturated rog, thiab ze li ntawm 500mg sodium; ntxiv ib khob ntawm cov zaub xam lav niaj hnub raws li nqaij qaib thiab koj tab tom saib ntxiv 400 calories, kwv yees li 6g saturated rog, thiab txog 250mg sodium. Ua lej-tom qab ntawd khaws koj cov croissant thiab nqaij qaib nyias nyias.

Tuna yaj

Ib lub ntsej muag qhib, ntses raws cov qhaub cij topped nrog ib daim ntawm cheese. Yuav phem npaum li cas? Heev. Ntawm qhov nrov sandwich saw Quiznos, cov ntses tuna loj muaj nyob ib puag ncig 1500 calories, 27g saturated fat, thiab 1800mg sodium, txog qhov pom zoo rau ib hnub.

Khov Khov Ncuav Qab Zib

Ib cag los ntawm cov rog rog flaky crust, tuab, hmoov-raws li kev sau, thiab cov sodium siab suav nrog cov khoom noj uas ntim, raws li Weiner, qee lub lauj kaub khov-ib qho zoo li ib qho kev noj mov-ua tau suav tias yog ob qho khoom noj. Yog tias koj tsis ua ob npaug ntawm cov khoom noj khoom haus tseeb ntawm daim ntawv lo, koj tuaj yeem tau txais ob npaug ntawm txhua yam. Txawm li cas los xij, txawm tias ib qho kev pabcuam ntawm qee lub potpies yuav tsum muab rau koj ncua. Ib khob ib khob ntawm Marie Callender's Creamy Parmesan Chicken Pot Pie muaj 510 calories, 12g saturated fat, thiab 830mg sodium.

Fast Food Chicken Sandwiches

Cov khoom noj ceev yog, ntawm chav kawm, lub hom phiaj yooj yim, tab sis yog tias koj nyob rau hauv ib lub pinch, xaj cov nqaij qaib ci ci zoo li ntse dua ob lub cheeseburger, co, thiab kib. Txawm tias grilled nqaij qaib qhaub cij ntawm Burger King muaj 1000 calories, 6g saturated rog, thiab 1800mg sodium. Thiab, sau ntawv Copazzo, qhov no yog ua ntej koj ntxiv cov nqi noj mov soda thiab fries thiab ib qho ntxiv ketchup (tsuas yog ob pob ntawv muaj 30 calories thiab 220mg sodium).

Baby Back Ribs

Txawm hais tias cov khoom noj muaj protein ntau tsis tshua muaj feem ntau poob ntawm qhov kev pom zoo rau qhov kev ua kom qis dua, tseem muaj tag nrho cov protein / tsis muaj carbs lub siab uas tuaj yeem ua rau noj tag nrho cov khib nyiab ntawm cov tav zoo li, yog tias tsis ntse, tsawg-tsawg dua yog tias koj hla. cov breadsticks thiab khoom qab zib. Tsis nco qab tias cov ntses BBQ tau ntim cov piam thaj (cov hauv paus hauv nruab nrab), tag nrho cov menyuam rov tav tav ntawm Outback Steakhouse muaj cov calories ntau heev nyob rau xyoo 2013, 59g saturated rog, thiab 2600mg sodium. Txawm hais tias koj faib nws nrog phooj ywg, qhov no tseem suav tias yog qhov kawg ntawm kev phom sij peb npaug.

Tshuaj xyuas rau