5 Cov kauj ruam kom yooj yim rau hauv Vegan Diet

Zoo Siab

• Ua ib daim ntawv teev npe (thiab xyuas nws ob zaug)
• Ua Koj Kev Tshawb Fawb
• Kawm Koj Txoj Kev Nyob Ib puag ncig Vegan Chav Ua Noj
• Tshem Tawm Ntawm Kev Txom Nyem
• Tau txais kev pab
• Ntsuam xyuas rau

Txawm hais tias koj yuav tau hnov ​​​​txog cov neeg tsis noj nqaij uas hu ua cov neeg tsis noj nqaij, muaj ib qho kev phem heev ntawm lawv hu ua vegans, los yog cov neeg uas tsis tsuas yog hla cov nqaij, tab sis kuj zam cov mis nyuj, qe, thiab txhua yam uas tau los ntawm-los yog ua tiav. siv-tsiaj los yog tsiaj cov khoom.

Nrog Celebrities nyiam Ellen DeGeneris, Portia De Rossi, Carrie Underwood: 3 Lab tus kiv cua tos koj rau Webtalk!, Lea Michele, thiab Jenna Dewan Taum txhua yam hais txog kev noj qab haus huv cov txiaj ntsig ntawm kev mus vegan, kev coj ua tau dhau los ua neeg nyiam dua li ib txwm muaj. Alanis Morisette credits cov khoom noj nrog pab nws poob 20 phaus, thiab actresses Olivia Wilde thiab Alicia Silverstone ob leeg mob siab rau lawv cov blogs rau kev xyaum. Silverstone txawm sau ib phau ntawv txog nws, ib zaug hais tias "[nws] yog qhov zoo tshaj plaws uas kuv tau ua hauv kuv lub neej. Kuv zoo siab thiab muaj kev ntseeg siab dua."

Xav sim nws? Peb tau mus rau tus kws tshaj lij kev noj zaub mov kom paub tsib txoj hauv kev yooj yim rau hauv veganism-thiab txiav txim siab seb qhov kev xaiv ua neej no puas yog rau koj tiag.

Ua ib daim ntawv teev npe (thiab xyuas nws ob zaug)

Yog tias "Vim Ellen DeGeneris ua nws" yog tib qho laj thawj uas koj tuaj yeem xav txog kev mus Vegan, koj yuav xav rov xav dua.

"Mus dhau thiab sau cov npe ntawm txhua qhov laj thawj uas koj xav tau txais kev noj zaub mov zoo," hais tias Elizabeth DeRobertis, Tus Thawj Coj ntawm Lub Chaw Noj Qab Haus Huv ntawm Scarsdale Medical Group hauv Scarsdale, New York, thiab tus tsim cov khoom tswj hwm qhov hnyav HungerShield. Nws hais tias "Qhov no yuav pab koj txiav txim siab tias nws yog ib yam uas koj tau cog lus tias yuav ua, vim tias nws yuav siv zog ua qhov no," "Nws tseem yuav pab tau koj kom muaj peev xwm teb rau cov neeg nug koj xaiv zaub mov, yog li koj yuav hnov ​​​​zoo nrog koj cov lus teb."

Ua Koj Kev Tshawb Fawb

Npaj kom muab tso rau hauv qee lub sijhawm, vim muaj kev kawm nkhaus.

DeRobertis hais tias "Nws siv sijhawm ntau thiab siv zog los tshuaj xyuas txhua daim ntawv lo thiab nrhiav cov khoom noj uas yuav tsis ua raws li koj cov khoom noj tshiab," DeRobertis hais. "Koj yuav tsum tau siv los nyeem cov ntawv lo ntawm txhua yam thiab kawm paub yuav ua li cas qhia cov khoom xyaw, yog li koj tuaj yeem txheeb xyuas cov khoom xyaw twg yog vegan thiab uas yuav muaj cov khoom lag luam tsiaj zais."

Tsis tas li, koj yuav xav kuaj nrog koj tus kws kho mob ua ntej. "Nws tseem ceeb heev uas yuav tau saib xyuas koj cov keeb kwm kho mob thiab keeb kwm kev kho mob hauv tsev neeg, vim tias cov zaub mov vegan feem ntau muaj cov kua txiv hmab txiv ntoo. Yog tias koj tau muaj keeb kwm ntawm mob qog noj ntshav mis lossis cov hlwb atypical, cov kua txiv hmab txiv ntoo ntau dhau yuav ua rau muaj kev puas tsuaj vim nws ua. kev hloov tshuaj estrogen, "nws hais.

Kawm Koj Txoj Kev Nyob Ib puag ncig Vegan Chav Ua Noj

"Nrhiav ib pawg ntawm cov zaub mov zoo vegan," qhia DeRobertis. "Noj hauv vegan style yuav siv qee qhov phiaj xwm thiab qee qhov kev npaj ua haujlwm yog li txheeb xyuas qee lub vev xaib thiab phau ntawv qhia zaub mov nrog cov zaub mov uas zoo rau koj, yog li koj muaj qee yam ntawm koj cov zaub mov tau npaj ua ntej."

Thaum koj txheeb xyuas ob peb yam zaub mov uas koj nyiam thiab tuaj yeem ua ntu zus, nws yuav yooj yim dua rau cov khw muag khoom ib yam nkaus.

Tshem Tawm Ntawm Kev Txom Nyem

Tsim kom muaj zaub mov ib puag ncig. DeRobertis hais tias "Nws yog ib qho tseem ceeb kom tsis txhob pov koj cov khoom noj uas tsis yog vegan xaiv kom lawv tsis nyob hauv koj lub tsev, tab sis qhov tseem ceeb sib npaug rau khaws koj lub tub yees thiab lub tais nrog ntau cov zaub mov noj qab haus huv," DeRobertis hais. Tsis tas li ntawd, thaum noj mov, siv los qhia cov neeg ua haujlwm thiab cov neeg ua haujlwm saib xyuas tias koj yog vegan kom lawv tuaj yeem qhia cov tais diav rau koj.

Tau txais kev pab

Nws yog ib qho tseem ceeb kom paub tseeb tias koj cov khoom noj vegan zoo sib npaug. DeRobertis hais tias "Qhov no txhais tau tias tau txais cov protein txaus thiab ntau yam vitamins thiab minerals," "Zaum nrog tus kws noj zaub mov sau npe los tshuaj xyuas koj cov zaub mov ib ntus yog lub tswv yim zoo." Koj tuaj yeem pom ib qho hauv koj cheeb tsam los ntawm kev mus rau Eatright.org.

Ntsuam xyuas rau