5 Tshuaj Kho Mob Ua Tsis Tau Koj Yuav Ua

Zoo Siab

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Tsis nco qab koj cov tshuaj multivitamin yuav tsis zoo li: Ib ntawm peb tus neeg Amelikas tso lawv txoj kev noj qab haus huv los ntawm kab los ntawm kev noj tshuaj uas yuav muaj kev phom sij ua ke ntawm cov tshuaj yuav khoom noj thiab tshuaj noj ntxiv, tshaj tawm txoj kev tshawb fawb tshiab los ntawm US Army Research Institute of Environmental Medicine (USARIEM). [Tweet tus stat no!]

"Muaj ntau tus neeg ntseeg yuam kev vim tias cov tshuaj tuaj yeem tau txais yam tsis muaj tshuaj, lawv muaj kev nyab xeeb," hais tias tus kws tshawb fawb Harris Lieberman, Ph.D. Tab sis qee cov khoom siv tshuaj ntsuab tuaj yeem cuam tshuam nrog cov enzymes uas koj lub cev siv txhawm rau txhawm rau tshuaj, cuam tshuam rau lub zog lossis ua tau zoo ntawm lwm cov ntawv sau tshuaj, nws piav qhia.

Yog li cas koj tus kws kho mob tsis ceeb toom koj? Cov neeg feem coob tsis xav suav nrog cov roj ntses lossis cov tshuaj ntxiv hlau ntawm lawv cov npe "tshuaj noj txhua hnub", yog li koj tus kws kho mob yuav tsis paub tsab ntawv nws tau sau tuaj yeem ua teeb meem kev noj qab haus huv. "Nws yog ib qho tseem ceeb heev los tshuaj nrog koj tus kws kho mob txog kev noj tshuaj ntxiv," Lieberman hais.

Kev sib txuas ua ke kom tswj hwm qhov tseeb (zoo li cov tshuaj noj thiab cawv) tuaj yeem pom tseeb. Tab sis lwm tus - qee qhov zoo li tsis muaj kev sib koom ua ke - tuaj yeem ua rau muaj kev phom sij. Nov yog tsib.

Multivitamin thiab Feem ntau Cov Tshuaj Kho Mob

Multivitamin muaj ntau cov khoom xyaw uas twb muaj lawm, thiab ntau lub npe tam sim no muab kev txhawb nqa ntxiv (xws li Ib-ib-hnub ntxiv DHA lossis ntxiv rau kev tiv thaiv kab mob). Cov khoom noj muaj txiaj ntsig ntau dua, qhov muaj feem ntau dua ib yam dab tsi cuam tshuam nrog koj cov tshuaj noj, hais Lieberman. Ntxiv rau, nyob rau hauv ntau dua 25 feem pua ​​​​ntawm cov fwj, cov vitamins thiab minerals nyob rau hauv daim ntawv lo tsis phim cov tshuaj, raws li kev soj ntsuam xyoo 2011 los ntawm ConsumerLab. Qhov no txhais tau tias koj yuav tsis muaj kev nyab xeeb los ntawm kev sib txuas uas tsuas yog kev hem thawj ntawm kev txhaj tshuaj zoo ib yam li Vitamin K thiab ntshav thinner lossis hlau thiab tshuaj thyroid.

St. John lub wort thiab kev tswj kev yug menyuam

Cov tshuaj ntsuab uas cog lus tias yuav tiv thaiv kev nyuaj siab tuaj yeem ua rau tsis muaj zog ntawm cov tshuaj loj xws li lub plawv thiab mob qog noj ntshav, tshuaj tsis haum tshuaj, thiab tshuaj tiv thaiv kev yug menyuam. Ntxiv nrog rau cov lus ceeb toom ntawm kev xeeb tub thaum noj ob, ib qho kev tshawb fawb FDA pom 300 milligrams (mg) ntawm St. John's Wort peb zaug hauv ib hnub (zoo ib yam li cov lus pom zoo rau kev nyuaj siab) tuaj yeem hloov kho cov tshuaj pleev ib ce kom txaus los tiv thaiv ntxiv.

Vitamin B thiab Statins

Niacin-zoo dua lub npe hu ua vitamin B-yog siv los ua ib qho kev kho mob rau txhua yam ntawm pob txuv mus rau ntshav qab zib, tab sis nws tuaj yeem ua mob rau koj cov leeg yog tias noj nrog cov statins txo qis. Ob lub vitamin B thiab statins ua rau cov leeg tsis muaj zog, uas ib tus zuj zus tsuas yog txhais tau tias yuav ua rau mob lossis mob. Txawm li cas los xij, cov kev mob tshwm sim yog sib xyaw ua ke: Ib feem peb ntawm cov neeg noj cov tshuaj niacin thiab statins ua ib feem ntawm kev tshawb fawb lub plawv xyoo 2013 tau poob vim tias muaj kev cuam tshuam suav nrog ua pob khaus, khaus khaus khaus, thiab teeb meem cov leeg-29 tib neeg tsim cov leeg nqaij muaj mob myopathy.

Decongestants thiab Tshuaj Ntshav Siab Ntshav

Cov tshuaj decongestants, tshwj xeeb tshaj yog cov npe nrog pseudoephedrine (Allegra D thiab Mucinex D), tshem koj lub qhov ntswg los ntawm kev txwv cov hlab ntsha, txo qhov o thiab tso dej. Tab sis cov tshuaj nqaim cov hlab ntshav thoob plaws koj lub cev ib yam thiab tuaj yeem ua rau koj cov ntshav siab me ntsis, uas tuaj yeem tawm tsam tshuaj thiab ua teeb meem rau ib tus neeg uas muaj ntshav siab, hais tias American Heart Association (AHA). Ntau yam tshuaj txias thiab mob khaub thuas uas tsis xav txog muaj cov tshuaj tua kab mob hauv lawv, AHA ntxiv, suav nrog qee hom npe nyiam: Ntshiab Qhov muag poob, Visine, Afrin, thiab Sudafed.

Ntses Roj thiab Ntshav Thinners

Omega-3-ntim cov tshuaj tau txais (thiab tsim nyog) qhuas rau lub plawv txiaj ntsig, tab sis lawv kuj ua rau koj cov ntshav qis. Txawm hais tias qhov no tsis yog qhov tshwm sim tsis tshua muaj lossis muaj kev txhawj xeeb ib txwm muaj, yog tias koj tseem noj cov ntshav thinners (xws li warfarin lossis tshuaj aspirin), koj tuaj yeem ua rau muaj kev pheej hmoo los ntshav ntau dhau, raws li Cleveland Clinic. Cov kws txiav txim plaub ntug tseem tawm ntau npaum li cas cov roj ntses ua rau muaj teeb meem ua ke, tab sis qhia rau koj tus kws kho mob yog tias qhov ntxiv yog ib feem ntawm koj li niaj zaus. Qhov tseeb, yog tias koj tab tom ntshav ntshav, tham nrog koj tus MD txog yam khoom noj uas yuav tsum tau zam. Ntau cov tshuaj ntsuab thiab cov zaub mov muaj cov txiaj ntsig ntuj coagulant-txawm tias chamomile tshuaj yej.

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