5 cov lus qhia yooj yim los tiv thaiv cov caj dab hauv cev xeeb tub

Zoo Siab

• 1. Siv cov nplaum ua kom zoo nkauj thiab roj pleev
• 4. Noj zaub mov ntau nyob rau hauv cov vitamin C thiab E
• 5. Tswj hnyav thaum cev xeeb tub
• Yuav ua li cas tshem tawm cov cim taw tom qab cev xeeb tub

Feem coob ntawm cov poj niam mob caj dab ua rau lub cev xeeb tub, txawm li cas los xij, muaj qee qhov kev tiv thaiv yooj yim xws li niaj hnub siv dej noo los yog roj, tswj qhov hnyav thiab noj zaub mov ntau thiab nquag noj, tuaj yeem pab tiv thaiv cov tsos mob ntawm cov caj dab ncab lossis, tsawg kawg , qhov txo nws txoj siv.

Cov cim ntaus rau ntawm daim tawv nqaij yog tshwm sim thaum cev xeeb tub, tshwj xeeb tshaj yog nyob rau hauv lub hauv siab, plab thiab ncej puab thiab muaj cov kab "me me" uas tshwm rau ntawm daim tawv nqaij ua xim paj yeeb, uas tom qab ntawd feem ntau tig dawb. Ncab cov ceg yog ua tau nti, uas ua rau thaum daim tawv nqaij ncab sai sai hauv lub sijhawm luv, vim qhov txhim kho lub plab thiab ob lub mis.

Txhawm rau sim tiv thaiv cov tsos mob ntawm cov tawv nqaij ncab thaum cev xeeb tub, qee cov lus qhia yooj yim tab sis tseem ceeb muaj xws li:

1. Siv cov nplaum ua kom zoo nkauj thiab roj pleev

Hnav cov ris tsho uas tsim nyog uas tso cai rau koj los tuav koj lub plab kom nruj thiab pab txhawb nqa koj ob lub mis kuj tseem yuav pab txo qhov kev pheej hmoo ntawm cov caj dab. Tsis tas li ntawd, kev hnav khaub ncaws xoob, khaub ncaws paj rwb tseem yog qhov tseem ceeb vim tias, vim tias lawv tsis ua kom lub cev nruj, lawv pab txhawb kev ntshav.

4. Noj zaub mov ntau nyob rau hauv cov vitamin C thiab E

Cov zaub mov muaj ntau nyob rau hauv cov vitamin C, xws li cov txiv hmab txiv ntoo hauv lub cev, yog cov zaub mov uas muaj cov tshuaj antioxidant, xws li beta-carotene lossis flavonoids, uas ua raws li cov tawv nqaij collagen stimulants, kuj pab txhawb kev tiv thaiv cov cim ncab.

Ntawm qhov tod tes, cov zaub mov muaj ntau nyob rau hauv cov vitamin E, xws li cov nplej, zaub roj thiab noob, pabcuam los tiv thaiv lub cev lub cev, nrog cov vitamin E yog cov tshuaj antioxidant nrog cov khoom tiv thaiv kev laus rau cov tawv nqaij.

5. Tswj hnyav thaum cev xeeb tub

Kev tswj xyuas qhov hnyav thaum cev xeeb tub kuj yog qhov tseem ceeb kom tiv thaiv kev tiv thaiv kom tsis txhob muaj cov cim caj dab. Rau qhov no nws yog qhov yuav tsum tau ua kom tus poj niam cev xeeb tub tsis tu ncua saib xyuas nws qhov hnyav thiab tswj kev noj zaub mov kom muaj txiaj ntsig zoo ntawm zaub, txiv hmab txiv ntoo, cov nplej, nqaij dawb, ntses thiab qe, zam cov zaub mov nrog cov rog thiab qab zib kom ntau. Saib cov khoom noj khoom haus zoo li cas thaum lub cev xeeb tub.

Thaum cev xeeb tub nws pom zoo rau tus poj niam ua kom nce ntxiv ntawm 11 mus rau 15 kg thaum lub sijhawm cev xeeb tub tag nrho, tab sis qhov nyhav nyhav tshaj yog nyob ntawm txhua tus poj niam cev xeeb tub thiab nws thawj qhov hnyav. Nrhiav seb yuav xam pes tsawg phaus koj tuaj yeem tso tau thaum cev xeeb tub.

Yuav ua li cas tshem tawm cov cim taw tom qab cev xeeb tub

Yog tias koj xav paub dab tsi yog cov kev xaiv ua kom tshem tawm cov xim liab, ntshav lossis dawb ncab tom qab cev xeeb tub, saib yeeb yaj kiab hauv qab no: