Cov txiaj ntsig ntawm Carob

Zoo Siab

• Carob yog dab tsi?
• Carob tuaj qhov twg los?
• Yuav siv carob li cas?
• Tus carob puas noj qab nyob zoo?
• Carob
  
• Cawb
  
• Cov zaub mov Carob hmoov cov lus tseeb
• Lwm yam siv
• Vim li cas noj carob?
• Carob rau cov teeb meem digestive
• Tus carob puas muaj cov kev mob tshwm sim?
• Cov nqa mus

Carob yog dab tsi?

Ntoo carob, lossis Ceratonia siliqua, muaj cov txiv hmab txiv ntoo uas zoo li tsaus nti ua tev tev, uas yog cov ua rau lub txiv ntseej thiab noob. Carob yog qab zib thiab noj qab haus huv rau kev hloov pauv chocolate. Siv nws rau cov txiaj ntsig kev noj qab haus huv rov qab 4,000 xyoo rau tim Nkij teb chaws thaum ub.

Raws li phau ntawv hu ua "Encyclopedia of Healing Foods", xyoo 19 -19 xyoo ntawm cov kws paub txog tshuaj lom neeg Askiv tau muag cov carob pods rau cov kws hu nkauj. Ntxo ntawm cov plob taum carob pab cov kws hu nkauj ua kom muaj kev noj qab haus huv thiab tseem ceeb thiab ntxuav lawv caj pas. Nyeem rau kom paub ntau ntxiv txog yuav ua li cas tib neeg siv carob hnub no thiab cov txiaj ntsig zoo ntawm kev noj qab haus huv nws muaj.

Yog muaj Carob yuav xws li:

• hmoov
• tej daim
• phoov
• extract
• noj tshuaj pab kho

Koj tuaj yeem noj cov taum carob thaum lawv tseem tshiab lossis qhuav, ib yam nkaus. Cov neeg uas ntxiv carob rau lawv cov zaub mov tau pom cov txiaj ntsig zoo li poob phaus thiab poob plab teeb meem.

Carob tuaj qhov twg los?

Cov neeg Greek thaum ub tau xub muab cov ntoo carob, uas yog tam sim no zus thoob plaws ntiaj teb, los ntawm Is Nrias teb mus rau Australia.

Txhua tsob ntoo carob yog qhov sib deev ib leeg, yog li nws yuav siv ib tsob ntoo txiv neej thiab txiv neej los ua cov ntoo carob. Ib qho txiv neej ntoo yuav tuaj yeem txhawm rau txog 20 tsob ntoo poj niam. Tom qab rau lossis rau xya xyoo, carob ntoo tuaj yeem tsim cov ntaub qhwv ntaub.

Thaum ib tus poj niam carob ntoo yog qhov chaw yug, nws tsim tawm ntau pua phaus ntawm cov xim av xim av uas muaj cov kua txiv kab ntxwv thiab cov noob me me. Cov taum pauv yog li ntawm 1/2 rau 1 ko taw nyob hauv ntev thiab txog li inch dav. Tib neeg sau cov taum pauv rau lub caij nplooj zeeg.

Yuav siv carob li cas?

Koj tseem tuaj yeem txaus siab rau koj cov khoom qab zib uas nyiam nyiam fudge, chocolate milkshakes, thiab brownies. Cov kev siv ntau tshaj plaws rau cov carob yog hauv cov zaub mov. Carob saj zoo ib yam li chocolate thiab yog ib qho kev xaiv zoo vim tias nws muaj:

• fiber ntau
• tshuaj tiv thaiv kab mob
• tsawg ntawm cov rog thiab qab zib
• tsis muaj caffeine
• tsis muaj gluten

Vim hais tias carob yog ib txwm qab zib, nws tuaj yeem pab koj cov khoom qab zib. Yog tias koj pom tias nws tsis qab zib txaus rau koj saj, sim ntxiv stevia.

Tus carob puas noj qab nyob zoo?

Vim tias lawv cov saj zoo sib xws, cov neeg feem ntau piv cov carob rau chocolate. Txawm li cas los xij, nws muaj kev noj qab haus huv dua li chocolate.

Carob

• muaj ob zaug nyiaj hauv calcium piv rau cocoa
• yog pub dawb ntawm ib puag ncig-mob taub hau compound
• yog caffeine- thiab tsis muaj rog

Cawb

• muaj cov oxalic acid, uas cuam tshuam nrog kev nqus calcium
• tuaj yeem ua rau mob migraines rau qee tus neeg
• yog siab nyob rau hauv sodium thiab rog

Carob kuj tseem yog qhov zoo tshaj plaws ntawm cov vitamins thiab cov zaub mov. Carob muaj vitamins:

• A
• B-2
• B-3
• B-6

Nws tseem muaj cov zaub mov no:

• tooj liab
• calcium
• txiv ntseej
• poov tshuaj
• tshuaj nplaum
• zinc
• selenium

Carob kuj muaj fiber ntau, pectin, thiab protein ntau.

Cov zaub mov Carob hmoov cov lus tseeb

Koj tuaj yeem pom ntau npaum li cas cov vitamins thiab minerals uas ib txwm muaj kev pabcuam ntawm carob hmoov muaj nyob rau hauv cov ntawv hauv qab no.

Lub puab tsaig uas tsis muaj qab zib muaj txog 70 calories rau ib 2 diav noj mov, nrog rau:

• 3.5 gram (g) ntawm cov rog
• 7 g suab thaj
• 50 g ntawm sodium
• 8 g ntawm carbohydrates
• 2 g ntawm fiber ntau
• 2 g ntawm protein
• 8 feem pua ​​ntawm cov pom zoo noj calcium txhua hnub

Lwm yam siv

Cov thooj av tuaj yeem siv cov ntoo carob rau kev saib xyuas av. Cov ntoo no tiv taus qhov ntuj qhuav, coj mus rau qhov av qhuav rau av, thiab tiv taus ntsev. Lub nplooj ntsuab ntsuab yog cov nplaim hluavtaws tsis haum, uas ua rau carob ntoo yog qhov hluav taws kub zoo. Koj tseem tuaj yeem siv cov taum carob los pub tsiaj txhu.

Vim li cas noj carob?

Ntxiv cov carob rau koj cov zaub mov yuav tuaj yeem muab cov txiaj ntsig kev noj qab haus huv ntau rau koj. Txij li thaum carob yog ib txwm muaj fiber ntau thiab tsis muaj caffeine, nws yog qhov zoo rau cov neeg muaj ntshav siab. Qhov qab zib qis thiab cov ntsiab lus rog kuj ua rau nws ua rau kev noj haus zoo ntxiv rau chocolate lossis hloov pauv rau cov neeg uas tab tom nrhiav kom poob phaus. Cov theem siab ntawm cov vitamins, xws li cov vitamins A thiab B-2, yog qhov zoo rau koj cov tawv nqaij thiab qhov muag noj qab haus huv.

Ntxiv lossis hloov cov carob rau hauv koj cov zaub mov tuaj yeem pab:

• txo koj cov roj (cholesterol)
• txo koj txoj kev pheej hmoo mob plawv
• yooj yim teeb meem hauv plab
• kho mob raws plab

Zoo li cocoa, carob muaj polyphenols, uas yog antioxidants paub los txo cov kev pheej hmoo ntawm kab mob plawv. pom tias kev ntxiv cov zaub mov muaj txiaj ntsig polyphenol xws li carob rau koj cov kev noj haus yuav pab txo cov cholesterol.

Carob rau cov teeb meem digestive

Koj tuaj yeem xav saib rau kev noj cov zaub mov carob yog tias koj muaj teeb meem zom zaub mov. Cov taum carob, uas yog cov khoom siv sib txuam hauv cov nroj tsuag, nws txawv ntawm cov tannins cog ib txwm muaj. Cov tannins cog tsis tu ncua hauv dej thiab tiv thaiv kom tsis txhob zom, tab sis tannins carob tsis. Theej, lawv muaj qhov ua kom qhuav ntawm lub zom zaub mov uas pab cov co toxins thiab tiv thaiv cov kab mob loj hlob hauv cov hnyuv.

Cov suab thaj nyob hauv carob kuj tseem tuaj yeem pab quav kom quav. Kev tshawb fawb qhia tau hais tias cov kua txiv carob taum yuav yog qhov muaj kev nyab xeeb thiab siv tau los kho kho mob raws plab hauv cov menyuam yaus thiab cov laus. Tshawb xyuas koj tus kws kho mob ua ntej noj cov carob yog cov tshuaj ntxiv.

Tus carob puas muaj cov kev mob tshwm sim?

Carob pom tias muaj kev nyab xeeb nrog kev pheej hmoo tsawg. Lub Tebchaws Asmeskas Khoom Noj thiab Tshuaj (FDA) tau pom zoo carob rau siv hauv khoom noj khoom haus, chaw muag tshuaj, thiab tshuaj pleev ib ce.

Txawm hais tias carob ua xua tsis tshua muaj, ib txoj kev tshawb fawb los ntawm Spain pom tias cov neeg uas tsis haum txiv ntoo thiab legume ua ke tuaj yeem ua rau muaj kev fab tshuaj rau cov pos hniav carob. Cov kev phiv tshuaj no suav nrog ua pob, mob hawb pob, thiab ua npaws kub taub hau. Tab sis txoj kev tshawb fawb kuj tau tshaj tawm tias cov tib neeg uas tshwj xeeb rau cov txiv laum huab xeeb tau noj cov noob carob thiab cov noob carob uas tsis muaj teeb meem dab tsi.

Raws li kev noj zaub mov ntxiv, carob tsis ua raws li tib cov txheej txheem FDA. Kev siv ntau lub carob yuav tsis muaj kev nyab xeeb, tshwj xeeb rau cov poj niam cev xeeb tub. Nws yuav ua rau lub cev yuag thiab poob rau hauv cov ntshav qab zib thiab insulin tsawg.

Cov nqa mus

Carob yog ib qho zoo heev rau chocolate, tshwj xeeb yog tias koj lub cev muaj teeb meem plab zom mov lossis zaub mov muaj teeb meem, xws li gluten-intolerance. Koj tuaj yeem siv cov hmoov thiab chips ua tib yam li koj yuav ua chocolate hauv yuav luag txhua cov zaub mov txawv. Thiab koj tuaj yeem txaus siab rau koj cov khoom qab zib uas koj nyiam tshaj nrog cov calories, tsawg dua, rog thiab qab zib.

FDA tau pom zoo carob rau kev noj thiab yog ib qho kev ntxiv hauv cov zaub mov, tshuaj noj, thiab tshuaj pleev ib ce. Raws li cov khoom xyaw, koj tuaj yeem yuav carob ua cov pos hniav, hmoov, lossis chips hauv feem ntau tshwj xeeb lossis khw muag khoom noj khoom haus huv. Ua ib qho ntxiv, nws muaj nyob hauv daim ntawv hauv ncau ntawm cov tsev muag tshuaj feem ntau. Nws yog tau muaj kev fab tshuaj rau carob, tab sis qhov no tsis tshua muaj.