Omega-6 fatty acids

Zoo Siab

• Tej zaum tsis ua hauj lwm zoo rau ...
• Cov pov thawj tsis txaus ntseeg kom ntsuas kev ua haujlwm rau ...
• Cov kev ceev faj & cov lus ceeb toom:

Omega-6 fatty acids uas yog hom rog. Qee hom pom muaj nyob hauv cov roj zaub, suav nrog cov pob kws, noob txiv thaum yav tsaus ntuj, cog qoob loo, thiab cov roj muaj roj. Lwm hom omega-6 fatty acids uas pom nyob hauv cov noob currant dub, cov noob borage, thiab roj yav tsaus ntuj primrose.

Omega-6 fatty acids uas yog siv rau ntau yam mob, tab sis tam sim no, cov ntaub ntawv zoo tshaj plaws uas kev tshawb fawb tuaj yeem muab tau yog tias tso arachidonic acid, tshwj xeeb omega-6 fatty acids, hauv cov mis mos tsis txhim kho kev loj hlob ntawm cov me nyuam mos. Tsis txaus tshawb fawb tau ua tiav ntawm omega-6 fatty acids uas yog los txiav txim seb lawv puas muaj txiaj ntsig rau lwm yam kev siv.

Feem ntau ntawm cov ntaub ntawv peb muaj ntawm omega-6 fatty acid pab ntxiv los ntawm kev kawm tshwj xeeb omega-6 fatty acids lossis cog roj uas muaj cov omega-6 fatty acids. Saib cov ntawv teev npe cais rau gamma linolenic acid, nrog rau kev tawm suab thaum yav tsaus ntuj, khav theeb, thiab currant dub.

Cov Tshuaj Kho Kom Zoo Database cov txiaj ntsig raws li cov pov thawj tshawb fawb tau raws li cov teev hauv qab no: Siv tau zoo, Yuav muaj txiaj ntsig zoo, Muaj txiaj ntsig zoo, Muaj txiaj ntsig zoo, tsis muaj txiaj ntsig zoo, tsis muaj txiaj ntsig, tsis muaj txiaj ntsig, thiab tsis muaj pov thawj txaus rau tus nqi.

Cov hauj lwm zoo rau OMEGA-6 TSEEB ACIDS muaj raws li nram no:

Tej zaum tsis ua hauj lwm zoo rau ...

• Kab mob plawvCov. Feem ntau cov kev tshawb fawb qhia tau tias kev noj cov omega-6 fatty acids ntau dua tsis txo txoj kev pheej hmoo mob plawv lossis cuam tshuam rau lub plawv. Muaj qee cov pov thawj qhia tias ntau yam sib txawv ntawm omega-6 fatty acids uas yuav cuam tshuam rau lub plawv thiab cov hlab ntshav sib txawv. Tab sis qhov no tseem xav tau kev pom zoo.
• Kev loj hlob ntawm menyuam mosCov. Ntxiv rau omega-6 fatty acid arachidonic acid nrog rau omega-3 fatty acid hu ua docosahexaenoic acid (DHA) rau cov menyuam mos lub mis tsis zoo los txhim kho lub hlwb kev txhim kho, pom kev, lossis kev loj hlob ntawm cov menyuam mos.
• Ntau yam sclerosis (MS)Cov. Kev noj cov omega-6 fatty acids tsis zoo li tiv thaiv kev ua tiav ntawm MS.

Cov pov thawj tsis txaus ntseeg kom ntsuas kev ua haujlwm rau ...

• Txo qhov kev nco thiab kev xav uas tshwm sim nrog lub hnub nyoogCov. Cov kev tshawb fawb thaum ntxov qhia tias cov neeg uas muaj omega-6 fatty acid ntau hauv lawv lub cev lossis noj ntau omega-6 fatty acid nyob rau hauv kev noj haus tej zaum yuav tsis tshua muaj kev nco qab thiab kev xav nrog lub hnub nyoog.
• Ntsuam xyuas kev tsis txaus siab-hyperactivity tsis meej (ADHD)Cov. Cov kev tshawb pom thaum ntxov qhia tias kev noj tshuaj omega-3 thiab omega-6 fatty acids ob zaug ib hnub twg rau 3-6 lub hlis tsis txhim kho cov tsos mob ntawm ADHD.
• Cov plaub muag o (blepharitis)Cov. Cov neeg uas noj pes tsawg ntawm omega-6 fatty acids zoo li muaj kev pheej hmoo tsawg ntawm kev tsim qee yam tshwj xeeb ntawm daim tawv muag o. Tab sis kev noj mov ntau tshaj plaws tsis zoo li pab tau. Kev noj tshuaj omega-6 fatty acid ntxiv tuaj yeem pab txhim kho cov tsos mob zoo li huab nyob hauv cov neeg uas tawv muag o. Tab sis kev tshawb fawb zoo dua yog qhov xav tau kom paub meej.
• Lub cev tsis muaj zog kev tsis sib haum ua cim los ntawm clumsiness (kev txhim kho kev sib koom tes tsis sib haum lossis DCD)Cov. Cov kev tshawb fawb thaum ntxov qhia tias kev noj tshuaj sib xyaw ntawm omega-6 thiab omega-3 fatty acids rau 3 lub hlis tuaj yeem txhim kho kev nyeem ntawv, sau ntawv, thiab tus cwj pwm, tab sis tsis muaj kev sib koom ua ke lossis txav hauv cov menyuam yaus nrog DCD.
• Mob ntshav qab zibCov. Cov neeg uas muaj ntau dua ntawm qee cov omega-6 fatty acid hauv lawv lub cev tsis muaj feem ntau yuav tsim muaj ntshav qab zib ntau dua li cov neeg muaj nyiaj tsawg. Tab sis tau txais ntau omega-6 fatty acids uas yog los ntawm kev pabcuam lossis kev noj zaub mov tsis zoo li txo cov ntshav qab zib.
• Zawv plabCov. Cov kev tshawb fawb thaum ntxov qhia tias cov menyuam mos pub mis ntxiv nrog omega-6 fatty acid hu ua arachidonic acid thiab omega-3 fatty acid hu ua docosahexaenoic acid (DHA) rau thawj xyoo ntawm lub neej muaj feem txo kev mob plab zawv.
• Qhov muag qhuavCov. Kev noj ntau dua ntawm omega-6 fatty acids tsis txuas nrog txo kev pheej hmoo ntawm lub qhov muag qhuav.
• Ntshav siabCov. Cov neeg noj qab nyob zoo uas noj cov omega-6 fatty acids uas yuav muaj feem tsawg dua qhov yuav muaj ntshav siab. Tab sis kev noj zaub mov ntau dua ntawm omega-6 fatty acids tau cuam tshuam nrog kev pheej hmoo ntawm ntshav siab ntxiv hauv cov neeg muaj ntshav qab zib.
• Rov qab los ntawm kev phais qhov muag laser (photoreactive keratectomy)Cov. Cov kev tshawb fawb ntxov qhia tias kev noj cov omega-6 fatty acids nrog rau beta-carotene thiab cov vitamins B yuav pab kom rov zoo los ntawm kev phais qhov muag laser.
• Kis tau ntawm txoj hlab paCov. Cov kev tshawb fawb thaum ntxov qhia tias cov menyuam mos pub mis ntxiv nrog omega-6 fatty acid hu ua arachidonic acid thiab omega-3 fatty acid hu ua docosahexaenoic acid (DHA) rau thawj xyoo ntawm lub neej muaj qhov txo qis ntawm txoj hlab cua.
• Txo cov qib roj (cholesterol) phem (LDL).
• Nce cov qib roj (cholesterol) kom zoo (HDL).
• Txo txoj kev pheej hmoo mob cancer.
• Lwm yam mob.

Xav tau cov pov thawj ntxiv los ntsuas cov txiaj ntsig ntawm omega-6 fatty acids uas yog siv rau cov kev siv no.

Omega-6 fatty acids uas pom nyob txhua qhov chaw hauv lub cev. Lawv pab nrog kev ua haujlwm ntawm txhua lub hlwb. Yog tias tib neeg tsis noj txaus omega-6 fatty acids, lub hlwb yuav tsis ua haujlwm zoo. Ntau dhau ntawm omega-6 fatty acids uas tuaj yeem hloov pauv txoj kev lub hlwb thiab muaj kev cuam tshuam rau cov hlwb hauv lub plawv thiab cov hlab ntsha.

Thaum noj ntawm qhov ncauj: Omega-6 fatty acids uas yog ZOO KAWG thaum noj los ntawm cov neeg laus thiab menyuam yaus hnub nyoog ntau dua 12 lub hlis raws li ib feem ntawm kev noj haus hauv cov nyiaj nruab nrab ntawm 5% thiab 10% ntawm cov calories txhua hnub. Txawm li cas los xij, tsis muaj cov ntaub ntawv txaus ntseeg txaus kom paub yog tias omega-6 fatty acids uas muaj kev nyab xeeb los siv ua tshuaj.

Cov kev ceev faj & cov lus ceeb toom:

Cev xeeb tub thiab pub niam mis: Omega-6 fatty acids uas yog ZOO KAWG thaum noj raws li ib feem ntawm kev noj haus hauv qhov nyiaj nruab nrab ntawm 5% thiab 10% ntawm cov calories txhua hnub. Kev nkag siab dua yog YAM TSIS TAU KEV PAB DAWB vim tias lawv yuav ua rau muaj qhov phom sij txog tus menyuam mos lossis muaj menyuam yaus nrog lub ntsej muag daj ntseg. Tsis muaj cov ntaub ntawv txaus txaus ntseeg kom paub yog omega-6 fatty acids uas yog kev nyab xeeb siv tau thaum siv cev xeeb tub lossis pub niam mis. Nyob rau sab muaj kev nyab xeeb thiab zam kev siv.

Mob ntsws uas ua rau nws ua pa nyuaj (mob raum tsis zoo losis mob COPD): Omega-6 fatty acids tuaj yeem ua rau ua pa nyuaj rau cov neeg mob COPD. Tsis txhob siv cov omega-6 fatty acids yog tias koj muaj COPD.

Mob ntshav qab zib: Kev nkag siab ntau ntawm omega-6 fatty acids uas nyob hauv kev noj zaub mov zoo tuaj yeem ua rau muaj kev pheej hmoo loj hauv cov ntshav siab rau cov neeg muaj ntshav qab zib. Txog thaum paub ntau dua, tsis txhob siv cov omega-6 fatty acid pab ntxiv yog tias koj muaj ntshav qab zib.

Siab triglycerides (rog rog): Omega-6 fatty acids uas tuaj yeem nce qib triglyceride. Tsis txhob siv cov omega-6 fatty acids yog tias koj cov triglycerides ntau dhau.

Nws tsis paub yog tias cov khoom no cuam tshuam nrog ib qho tshuaj.

Ua ntej yuav noj cov tshuaj no, nrog koj tus kws kho mob tham yog tias koj noj tshuaj.

Tsis muaj kev paub txog kev cuam tshuam nrog tshuaj ntsuab thiab tshuaj ntxiv.

Tsis muaj qhov paub tias cuam tshuam nrog cov zaub mov.

Cov koob tshuaj tsim nyog ntawm omega-6 fatty acids yog nyob ntawm ntau yam xws li cov neeg siv lub hnub nyoog, kev noj qab haus huv, thiab lwm yam mob. Lub sijhawm no tsis muaj cov ntaub ntawv tshawb fawb txaus los txiav txim siab txog kev tsim nyog koob tshuaj rau omega-6 fatty acids. Nco ntsoov tias cov khoom siv ntuj tsim tsis tas yuav muaj kev nyab xeeb thiab kev siv tshuaj ntau yog qhov tseem ceeb. Nco ntsoov ua raws cov lus qhia tsim nyog ntawm cov ntawv cim npe ntawm cov khoom lag luam thiab sab laj nrog koj tus kws muag tshuaj lossis kws kho mob lossis lwm tus kws kho mob ua ntej siv.

Acides Gras Essentiels N-6, Acides Gras Oméga-6, Acides Gras Omégas 6, Acides Gras Polyinsaturés, Acidos Grasos Omega 6, AGE, AGPI, Huiles d'Oméga 6, N-6, N-6 EFAs, N-6 Qhov tseem ceeb Cov Phaj Fwm Cov Roj, Omega 6, Omega-6 Polyunsaturated Fatty Acids, Omega 6 Roj, Polyunsaturated Fatty Acids, PUFAs.

Xav paub ntau ntxiv txog yuav sau li cas cov lus tau sau, thov saib cov Cov Tshuaj Kho Kom Zoo Database kev qhia txujci.

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