4 Txoj hauv kev los hloov koj cov khoom noj txom ncauj uas koj nyiam rau hauv khoom qab zib

Zoo Siab

• Ntsuam xyuas rau

Thaum koj xav txog koj cov khoom noj khoom haus thiab cov khoom noj txom ncauj uas koj nyiam tshaj plaws koj yuav xav tias yuav mus tom tom tav su. (Me ntsis me ntsis, txoj cai?) Tab sis ua ntej koj tshem koj cov nyiam granola tuav rau koj lub tub rau khoom lub tub rau khoom, paub qhov no: Cov qab, cov khoom noj txom ncauj muaj txiaj ntsig tuaj yeem siv tau rau hauv tag nrho tshiab-thiab txoj kev zoo siab dua tom qab koj tawm ntawm chaw ua haujlwm.

Qhov tseeb, koj tuaj yeem pab lawv ua kom koj nyiam noj (yog, peb txhais tau tias khoom qab zib!) noj qab nyob zoo thiab tastier. Txoj xov zoo? Cov zaub mov txawv yog yooj yim heev. Ntawm no, peb tau sau tsib lub tswv yim los hloov koj cov khoom noj txom ncauj yav tav su rau hauv koj qhov kev nyiam tshiab tom qab noj mov. Txheeb xyuas txoj hauv kev yooj yim los ua txhua tus, thiab yam koj xav tau, hauv qab no.

Larabar Txiv maj phaub qab zib qab zib ncuav qab zib Bar Kebobs nrog Mixed Berries thiab Mint

Cov khoom xyaw

3 Txiv maj phaub ncuav qab zib LÄRABAR tuav, diced

15 raspberries

15 blackberries

15 blueberries

5 txiv pos nphuab, txiav rau me me ntawm cov txiv hmab txiv ntoo me

15 mint nplooj, ntxiv rau ntxiv rau xaiv garnish

15 tus pas txhuam hniav los yog tus pas me me

Skewer tom cov khoom xyaw rau cov txhuam hniav, npaj raws li koj pom zoo. Garnish phaj nrog nplooj mint, yog siv, thiab ua haujlwm tam sim ntawd.

Kev pab: 15

Daim ntawv qhia thiab duab ua siab zoo ntawm Larabar

South Beach Noj Qab Haus Huv Hnub So Apple Crisp

Cov khoom xyaw

tshuaj tsuag

1/4 khob qhuav, unsweetened cherries

1/2 khob qub-fashioned oats

1/2 khob butter flavored zaub roj kis

1/2 khob tag nrho cov nplej nplej nplej

1/4 khob hloov qab zib

2 tablespoons av cinnamon

9 nruab nrab Granny Smith txiv apples, hlais

kua txiv ntawm 1 nruab nrab txiv qaub

1 South Beach Diet Jumpstarts Carb Tswj Toffee Nut Nut Bar

Preheat qhov cub kom 350 ° F. Maj mam muab lub 9 "los ntawm 13" ci phaj nrog tshuaj tsuag ua noj. Muab cov txiv ntoo thiab 1/2 khob dej tso rau hauv lub tais thiab tsau cov txiv ntoo kom txog thaum npaj txhij siv.

Lub caij no, nyob rau hauv ib lub tais nruab nrab, muab oats, zaub roj kis, 1/4 khob ntawm hmoov, 1/4 khob suab thaj hloov, thiab 1 tablespoon ntawm cinnamon; do kom txog thaum sib tov yog crumbly.

Nyob rau hauv ib lub tais loj, pov cov txiv apples thiab kua txiv qaub. Ntxiv cov hmoov nplej ntxiv, hloov qab zib, thiab cinnamon; do kom sib tov.

Muab cov txiv apples tso rau hauv lub tais ci. Ncuav cherries thiab soaking dej tshaj kua sib tov; toss maj mam sib tov. Sprinkle oat topping tusyees tshaj txiv hmab txiv ntoo. Ci kom txog thaum txiv apples yog kev sib tw, li 40 feeb. Crumble a South Beach Diet Jumpstarts Carb Control Toffee Nut Snack Bar hla saum. Pab sov.

Kev pab: 12

Rluam tawm nrog kev tso cai los ntawm Cov Sab Qab Teb Sab Hnub Poob Kev Noj Qab Haus Huv & Phau Ntawv Teev Hnub So.

Corazonas Lub Plawv-Noj Qab Haus Huv "Ice Cream" Sandwich

Cov khoom xyaw

4 Corazonas Chocolate Chip Oatmeal Squares

1 medium txiv tsawb, tev, hlais rau hauv npib, thiab khov khov

3 tablespoons txiv laum huab xeeb

2 diav zib ntab

1 tablespoon tsaus chocolate chips (yeem)

Muab cov txiv tsawb khov khov rau hauv cov khoom noj processor lossis rab diav kom txog thaum tus. Ntxiv cov txiv laum huab xeeb thiab zib ntab thiab sib tov kom huv. Hloov mus rau lub tais loj.

Tsim ob lub qhaub cij siv Corazonas squares ua cov ncuav qab zib thiab cov txiv tsawb sib xyaw ua ke, topping nrog tsaus chocolate chips raws li xav tau.

Ua haujlwm: 2

Daim ntawv qhia thiab duab zoo los ntawm Corazonas

KIND Peanut Butter & Jelly Greek Yogurt "Cheesecake" Bites

Cov khoom xyaw

5 KIND Healthy Grains Peanut Butter Dark Chocolate Bars

1 khob KIND Healthy Grains Raspberry Clusters nrog Chia Noob

½ khob 2% Greek yogurt

½ khob tsis muaj rog Greek yogurt

1 khob tshiab raspberries

Hauv lub tais nruab nrab, sib tov ua ke ob khob ib nrab ntawm Greek yogurt. Ntxiv nyob rau hauv KIND Raspberry Clusters thiab sib tov kom txog thaum tag nrho incorporated rau hauv yogurt. Cia sib tov zaum ib hmos kom muag muag. Txiav txhua qhov ntawm KIND Healthy Grains tuav rau hauv plaub qho plaub fab txawm tias. Muab kwv yees li 2 teaspoons ntawm qhov sib tov tso rau sab saum toj ntawm txhua lub xwmfab, thiab sab saum toj txhua nrog raspberry tshiab. Pab tam sim.

Kev pab: 20

Daim ntawv qhia thiab duab zoo los ntawm KIND Khoom noj txom ncauj.

Ntsuam xyuas rau