4 Vim Li Cas Kom Mus Txog Npias

Zoo Siab

• Ntsuam xyuas rau

Raws li kev tshawb fawb American Heart Association tsis ntev los no, ntau dua 75 feem pua ​​​​ntawm cov neeg teb tau ntseeg tias cawv yog lub plawv noj qab haus huv, tab sis li cas txog npias? Ntseeg nws lossis tsis yog cov khoom qab zib yog pib tau txais lub koob npe nrov ntawm cov kws tshaj lij kev noj qab haus huv raws li cov dej haus muaj txiaj ntsig. Nov yog plaub qhov laj thawj tsis txhaum rau pop ob peb brewskies lub caij ntuj sov no:

Nws txo qis kev pheej hmoo mob plawv

Txhua yam dej cawv, suav nrog npias, tau pom tias txhawb HDL, cov roj (cholesterol) "zoo", txo qis LDL cov "roj" phem thiab ua kom cov ntshav nyias, kom txo qis kev pheej hmoo ntawm kev mob plawv thiab mob hlab ntsha tawg. Kev haus cawv nruab nrab, uas yog ib qho 12 oz npias ib hnub rau cov poj niam thiab ob leeg rau cov txiv neej, kuj tau txuas rau kev pheej hmoo tsawg dua ntawm hom 2 mob ntshav qab zib thiab txhim kho lub hlwb ua haujlwm hauv cov neeg laus.

Npias muab cov txiaj ntsig tshwj xeeb piv rau cawv thiab cawv

Hauv Txoj Haujlwm Saib Xyuas Kev Noj Qab Haus Huv, ntau dua 70,000 tus poj niam hnub nyoog 25 txog 42 xyoos tau taug qab qhov kev sib txuas ntawm cawv thiab ntshav siab. Txoj kev tshawb nrhiav pom tias cov neeg haus dej haus npias muaj ntshav qis dua li cov kws saib xyuas neeg mob uas haus cawv lossis cawv.

Nws tuaj yeem pab txo lub raum pob zeb thiab txhawb cov pob txha ceev

Hauv kev tshawb fawb luam tawm cov txiv neej uas xaiv npias muaj tsawg dua kev pheej hmoo ntawm lub raum pob zeb piv rau lwm yam dej cawv, tej zaum vim muaj cov nyhuv diuretic ua ke nrog npias cov dej siab. Lwm cov kev tshawb fawb qhia tias cov sib xyaw hauv hops kuj tseem tuaj yeem tso cov calcium los ntawm pob txha, tiv thaiv nws los ntawm kev tsim pob zeb. Zoo li tib yam vim li cas, haus npias nruab nrab tau txuas rau cov pob txha ntau dua ntawm cov poj niam.

Npias muaj cov vitamins, minerals thiab xav tsis thoob: muaj fiber ntau!

Ib tus qauv 12-ounce lager muaj qis dua 1 gram ntawm fiber ntau thiab ib lub npias tsaus dhau ib gram. Thiab feem ntau cov npias tsis tu ncua muaj ntau cov vitamins B. Ib qho 12-ounce brew kuj ntim ntau calcium, magnesium, thiab selenium (ib qho tseem ceeb antioxidant) dua li kev noj cawv.

Nov yog peb ntawm kuv tus kheej nyiam, zoo nkauj tshwj xeeb xaiv - ntawm ib lub raj mis 12 oz ib hnub, dua qhov kev pom zoo txwv rau cov poj niam (ceeb toom: txiv neej tau ob - thiab tsis yog, koj tsis tau txuag lawv) nws yog ntau ntxiv txog qhov zoo. tshaj qhov ntau. Feem ntau kuv tuaj yeem yuav cov no ib lub raj mis ntawm ib lub sij hawm thiab saj txhua txhua lub khob:

• Peak Organic Espresso Amber Ale

• Dogfish Head Aprihop

• Bison Brewing Company Organic Chocolate Stout

Cynthia Sass yog tus kws kho mob sau npe kawm nrog qib master's degree hauv kev tshawb fawb txog zaub mov noj thiab kev noj qab haus huv pej xeem. Feem ntau pom hauv TV hauv tebchaws, nws yog SHAPE pab kho thiab kws pab tswv yim khoom noj khoom haus rau New York Rangers thiab Tampa Bay Rays. Nws qhov tseeb tshaj plaws New York Times tus muag khoom zoo tshaj plaws yog S.A.S.S. Koj Tus Kheej: Nyuaj kov yeej kev tshaib plab, poob phaus thiab poob qis.

Ntsuam xyuas rau