Tus Sau: Florence Bailey
Hnub Kev Tsim: 21 Taug Kev 2021
Hloov Hnub: 19 Lub Kaum Ib Hli Ntuj 2024
Anonim
HAUS NPIAS CIAJ NOM CIAJ TSWV  MANA XIONG NEW MV 2021
Daim Duab: HAUS NPIAS CIAJ NOM CIAJ TSWV MANA XIONG NEW MV 2021

Zoo Siab

Ua raws plaub lub tswv yim noj zaub mov ntse uas cov neeg nto moo ua raws thiab cog lus los ntawm.

Yav dhau los tus yeej lub cev tsim khoom, nplua nuj Barretta tau pab tsim lub cev ntawm cov neeg zoo li Naomi Watts, Pierce Brosnan thiab Naomi Campbell. Ntawm Rich Barretta Private Training New York City, nws muaj cov kev pabcuam tus kheej, suav nrog cov hom phiaj kev cob qhia thiab kev qhia noj zaub mov. Barretta qhia plaub txoj cai rau kev noj qab haus huv uas nws cov neeg siv khoom cog lus los, uas koj tuaj yeem yoog tau yooj yim.

Kev noj qab haus huv lub tswv yim # 1: Txiav rov qab rau cawv

Yog tias haus dej haus cawv yog ib feem tseem ceeb ntawm koj lub neej kev noj qab haus huv, koj lub duav yuav raug kev txom nyem. Tsis yog tsuas yog cawv tau ntim nrog cov carbohydrates thiab tsis muaj calories, tab sis tib neeg nyiam ua zaub mov tsis zoo thaum lawv hnov. Ob peb lub suab thaj qab zib tuaj yeem yooj yim ntxiv txog ib txhiab calories (ib nrab ntawm qhov nruab nrab ntawm tus neeg niaj hnub xav tau), yog li Barretta qhia kom tsis txhob haus cawv tag nrho. Yog tias koj yuav txaus siab, xaiv rau ib khob cawv lossis ua rau koj haus tsawg nrog kev sib pauv zoo li kev lag luam tonic rau qws dej qab zib.


Lub tswv yim noj zaub mov zoo # 2: Tsuas hais "tsis" rau cov zaub mov kib

Barretta hais tias "Grill nws, ci nws, ci nws, ci nws, tsis txhob kib nws," Barretta hais. Frying ib yam dab tsi zoo kawg nkaus, xws li nqaij qaib, tshem tawm cov as-ham, thaum ntxiv rog thiab calories. Ntxiv rau, los ntawm kev noj cov zaub mov kib ntawm cov khw noj mov uas tseem siv cov rog trans, koj khiav txoj kev pheej hmoo ntawm kev nce cov hlab ntsha-cuam tshuam cov roj (cholesterol) phem thiab txo cov roj cholesterol kom zoo.

Lub tswv yim noj zaub mov zoo # 3: Tsis txhob noj cov carbohydrates thaum hmo ntuj

Tsis tas yuav tsum tsis pub koj tus kheej ntawm cov carbohydrates, tab sis koj yuav tsum nco ntsoov thaum koj noj lawv. Los ntawm kev noj cov zaub mov muaj carb ntau (qos yaj ywm, mov, pastas thiab qhob cij) thaum ntxov hnub, koj muaj sijhawm ntau dua los hlawv lawv. Thaum tsaus ntuj, carbs feem ntau yuav mus tsis siv thiab khaws cia li rog. Barretta txoj cai noj zaub mov ntse ntawm tus ntiv tes xoo: lo rau cov nqaij ntshiv thiab cov zaub mov tom qab 6 teev tsaus ntuj.

Lub tswv yim noj zaub mov zoo # 4: Xaiv cov zaub mov uas tsis tau npaj tseg

Peb txhua tus paub tias cov zaub mov tsis tau npaj tshiab yog qhov zoo dua rau peb, tab sis feem ntau ncav cuag cov khoom lag luam uas tsis yooj yim. Thaum nws nyuaj rau txiav tawm cov khoom lag luam tiav, muaj qee cov khoom xyaw Barretta qhia koj kom meej meej, suav nrog cov fructose pob kws phoov siab, MSG, hmoov dawb thiab ua qab zib. Koj thawj koom ruam zoo tshaj yog mus ncig ib ncig ntawm lub khw muag khoom noj, qhov uas koj yuav pom cov nqaij tshiab thiab tsim tawm.


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