30-feeb Workouts nrog Cov txiaj ntsig loj

Zoo Siab

• Ntsuam xyuas rau

Nrog rau huab cua zoo nyob rau lub caij ntuj sov, ntau tus neeg txhawb lub cev muaj lub zog tau txais txiaj ntsig ntawm lawv lub sijhawm pub dawb ntxiv rau kev caij tsheb kauj vab ntev, kev ua si zoo, thiab lwm yam kev tawm dag zog txhua hnub. Tab sis yog tias koj tsuas tau txais ib nrab ib teev, txoj kev tshawb fawb tshiab qhia tau hais tias yog txhua yam koj xav tau kom tau txais txiaj ntsig ntawm kev tawm dag zog. Rau caum "mob hnyav hnyav" Danish cov txiv neej tau koom nrog hauv kev tshawb fawb ntawm University of Copenhagen. Lawv txhua tus xav kom poob phaus thiab cog lus rau kev tawm dag zog tas li rau peb lub hlis. Lawv caij tsheb kauj vab, sib tw, lossis dhia rau 30 lossis 60 feeb. Cov kws tshawb fawb pom tias, tag nrho lwm yam tswj hwm rau, cov txiv neej uas ua haujlwm rau 30 feeb poob qhov nruab nrab yim phaus, thaum 60-feeb txiv neej poob tsuas yog rau phaus nruab nrab.

Vim li cas? Cov kws tshawb fawb kwv yees tias kev ua haujlwm ntev ib teev ua rau muaj kev them nyiaj rov qab los ntawm kev noj qab haus huv uas tsis ua haujlwm ntxiv. Lossis, tej zaum qhov kev tawm dag zog ntev ua rau cov neeg koom nrog ntau dua, ua rau lawv cov qib kev ua haujlwm tau so tas hnub. Txawm li cas los xij, nws yog xov xwm zoo siab uas ua haujlwm 30 feeb yog txhua yam nws siv, yog li ntawm no yog qee qhov lus qhia rau kev tawm dag zog sai sai:

1. Canoe rau ob mais: Koj tuaj yeem hlawv 315 calories hauv 30 feeb ntawm canoeing ntawm qhov muaj zog tab sis tswj tau nrawm ntawm plaub mais ib teev.

2. Tsheb kauj vab rau rau lossis xya mais: Hauv 30 feeb, koj tuaj yeem hlawv qis dua 300 calories los ntawm kev caij tsheb kauj vab ntawm qhov clip me ntsis.

3. Siv sijhawm 30 feeb ua si hoops: Tsuas yog 30 feeb ntawm kev ua si puv lub tsev hais plaub yuav hlawv 373 calories.

4. Khiav peb mais: Lacing thiab khiav 10-feeb mais, koj tuaj yeem hlawv 342 calories nyob rau hauv peb-mais voj.

5. Taug ob mais: Taug kev nrawm nrawm rau tsuas yog ob mais tuaj yeem hlawv 175 calories-thiab pab koj pom koj lub zej zog hauv txoj hauv kev tshiab.

6. Ua luam dej 60 laps: Ntawm qhov nrawm ntawm 50 yards ib feeb, koj tuaj yeem npog 1,500 yards hauv ib nrab-teev-lossis 60 laps hauv tus qauv, 25-vaj pas dej.

7. Rollerblade rau rau mais: Hlawv 357 calories nyob rau hauv 30 feeb los ntawm rollerblading 6-mais voj nyob rau nruab nrab pace ntawm 12 mais ib teev.

Xav paub ntau ntxiv ntawm Huffington Post Healthy Living:

Vim li cas Skinny tsis ib txwm txhais tau tias noj qab nyob zoo

8 Cov txiaj ntsig kev noj qab haus huv ntawm Tshuaj yej

5 Txoj Hauv Kev Kom Tau Tsaug Ntau Hmo Hmo No

Ntsuam xyuas rau