3 Txoj Kev Ceev Kom Ua Cov Khoom Noj Khoom Noj Zoo dua
Zoo Siab
Hauv lub ntiaj teb zoo tshaj plaws, peb txhua tus ua noj Instagram-tsim nyog noj zaub mov zoo thiab noj qab haus huv txhua hnub. Tab sis peb txhua tus tsis khoom-uas yog vim li cas peb vam khom cov khoom ntim ib ntus. Qhov teeb meem: skimpy feem uas tawm ib yam dab tsi xav tau nyob rau hauv cov khoom department. Tias yog vim li cas koj yuav tsum ua kws kho mob me ntsis, hais tias tus kws noj zaub mov noj Ashley Koff, RD li cas? Pib nrog kev noj qab haus huv tshaj plaws ntawm cov khoom ntim uas koj tuaj yeem nrhiav tau, nws qhia (saib kom pom tau, cov khoom xyaw ntuj thiab tsawg dua 500 milligrams ntawm sodium rau kev nkag mus), thiab ua raws cov lus qhia no kom muab lawv saj thiab zaub mov txhawb.
Instant Oatmeal Packets
Khaws ib lub thawv ntawm cov no hauv koj lub rooj (lob ntau yam dawb yam tsis muaj suab thaj ntxiv) tuaj yeem yog sawv ntxov thiab yav tav su noj zaub mov kom txuag. Hnub koj khiav lig, koj yuav tau noj mov yooj yim tos koj. Txawm tias ntau dua: Ib khob ua ntej ua ib feem ntawm oatmeal ua khoom noj txom ncauj zoo kom tau txais koj los ntawm pluas su rau noj hmo. Koff qhia ntxiv cov roj tsawg noj qab nyob zoo rau qhov qab thiab satiety-sim cov txiv ntseej butters lossis cov noob-thiab qee cov protein, zoo li daus ntawm cov hmoov protein. (Yog tias koj nyob hauv tsev, sim mus rau savory thiab topping ib lub tais nrog cov qe organic.) Yog tias nws yog khoom noj txom ncauj qab zib uas koj xav tau, ntxiv qee qhov tsaus nti chocolate chips rau cov khoom noj uas muaj fiber ntau. (Qhov zoo dua, nrhiav kev tshoov siab nrog ib qho ntawm 16 Savory Oatmeal Recipes.)
Cov kaus poom los yog cov kua zaub
Nrog ob peb ntxiv-ntxiv, koj tuaj yeem noj qee cov txiv lws suav dawb los yog cov kua zaub kua zaub los yog cov nqaij qaib thiab tig nws ua zaub mov puv, hauv tsib feeb. Pov qee cov zaub khov khov rau hauv cov kua zaub thaum nws kub, qhia Koff. Xaiv cov sodium uas tsis zoo ib yam li lub teeb hauv kev xaiv sodium los ntawm Amy's Kitchen thiab ntxiv qhov tsw (tsis ntxiv ntsev) los ntawm kev tua koj cov txuj lom khib. Maj los yog lwm cov noob yuav muab rau koj qee qhov crunch thiab noj qab nyob zoo, thiab cov nqaij seem (zoo li cov hnyuv ntxwm lossis cov nqaij taco) tuaj yeem txhawb cov protein ntau.
Khov Dinner
Koff hais tias nws pom tias ntau cov khoom noj khov khov muaj cov tsiaj tsis zoo, yog li nws pom zoo xaiv cov neeg tsis noj nqaij noj thiab ntxiv rau koj tus kheej cov protein. Khaws qee cov ntses uas muaj kaus poom, zoo li ntses salmon, hauv tsev rau lub lis piam thaum koj tsis muaj sij hawm mus yuav khoom noj. (Peb tau sib sau ua ke Cov Khoom Noj Khov Zoo Tshaj Plaws Hauv 400 Calories.)