Tus Sau: Ellen Moore
Hnub Kev Tsim: 11 Lub Ib Hli Ntuj 2021
Hloov Hnub: 4 Lub Xya Hli Ntuj 2025
Anonim
Lub neej mus ua luag nyab tsis yooj yim # 3
Daim Duab: Lub neej mus ua luag nyab tsis yooj yim # 3

Zoo Siab

Txiv tsawb zoo dua

Txiav ib lub txiv tsawb me me peeled hauv ib nrab lengthwise. Teem ib nrab ntawm lub phaj; sab saum toj nrog 1/4 khob daus txhua qhov tsis muaj rog vanilla thiab tsis muaj rog strawberry khov yogurt, ntxiv 2 tablespoons nonfat chocolate syrup thiab 2 tablespoons nonfat whipped topping. Garnish nrog 2 teaspoons tws ci txiv laum huab xeeb thiab 1 pitted tshiab cherry.

Ib qho kev pabcuam (ua rau 1): 295 kcal, 5g rog

Lowfat Pesto Mince 2 cloves qej. Ntxiv 2 khob ntim cov zaub basil tshiab, 12 ooj drained silken tofu, 1/4 khob toasted ntoo thuv ceev, 1/4 khob grated Parmesan cheese, thiab 2 tablespoons txiv roj roj; txheej txheem kom txog thaum creamy, li 1 feeb. Lub caij nrog ntsev thiab kua txob. Pov nrog linguine kub (siv li 2 diav rau ib khob ntawm cov nplej zom).


Rau 2 diav noj (ua rau 16): 50 cals, 4 g rog

Made-Over Macaroni Salad Ua noj 12 ooj nplej nplej tag macaroni. Ntws, yaug, thiab ntws dua. Hloov mus rau lub tais loj; ntxiv 1/3 khob tws Sweet liab kua txob thiab 2 tablespoons tws tshiab parsley.

Hauv ib lub tais me me, sib tov ua ke 1/4 khob txo cov rog rog rog, 1/4 khob mis tsis yog mis nyuj dawb, 2 diav qab zib qab zib qab zib, 1 tablespoon mov cawv txiv hmab vinegar, thiab 1/2 teaspoon Dijon mustard. Ncuav tshaj pasta; maj mam pov rau sib tov. Lub caij nrog ntsev thiab kua txob.

Ib 3/4 khob noj (ua rau 8): 181 cals, 2 g rog

Tshuaj xyuas rau

Kev tshaj tawm

Peb Qhia Koj Nyeem

Yuav phais li cas rau Mob Zis Tsis Ncaj Qo thiab Ncaj Tom Qab

Yuav phais li cas rau Mob Zis Tsis Ncaj Qo thiab Ncaj Tom Qab

Kev phai mob rau tu poj niam t o zi t i tu ncua feem ntau yog ua lo ntawm kev muab daim kab xev phai hu ua TVT - Ten ion Free Vaginal Daim Kab Xev lo i TOV - Daim Kab Xev thiab Tran Obturator Daim Kab...
: nws yog dab tsi, cov tsos mob, kuaj mob thiab kho mob

: nws yog dab tsi, cov tsos mob, kuaj mob thiab kho mob

Tu mob fu ario i yog ib tu mob ki lo ntawm tu kab mob funguni tic, tu Chaw Txom Nyem pp., ua tuaj yeem nrhiav tau hauv ib puag ncig, feem ntau hauv kev cog ntoo. Muaj tu kab mob nrog Chaw Txom Nyem pp...