3 yooj yim picnic nyiam

Zoo Siab

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Txiv tsawb zoo dua

Txiav ib lub txiv tsawb me me peeled hauv ib nrab lengthwise. Teem ib nrab ntawm lub phaj; sab saum toj nrog 1/4 khob daus txhua qhov tsis muaj rog vanilla thiab tsis muaj rog strawberry khov yogurt, ntxiv 2 tablespoons nonfat chocolate syrup thiab 2 tablespoons nonfat whipped topping. Garnish nrog 2 teaspoons tws ci txiv laum huab xeeb thiab 1 pitted tshiab cherry.

Ib qho kev pabcuam (ua rau 1): 295 kcal, 5g rog

Lowfat Pesto Mince 2 cloves qej. Ntxiv 2 khob ntim cov zaub basil tshiab, 12 ooj drained silken tofu, 1/4 khob toasted ntoo thuv ceev, 1/4 khob grated Parmesan cheese, thiab 2 tablespoons txiv roj roj; txheej txheem kom txog thaum creamy, li 1 feeb. Lub caij nrog ntsev thiab kua txob. Pov nrog linguine kub (siv li 2 diav rau ib khob ntawm cov nplej zom).

Rau 2 diav noj (ua rau 16): 50 cals, 4 g rog

Made-Over Macaroni Salad Ua noj 12 ooj nplej nplej tag macaroni. Ntws, yaug, thiab ntws dua. Hloov mus rau lub tais loj; ntxiv 1/3 khob tws Sweet liab kua txob thiab 2 tablespoons tws tshiab parsley.

Hauv ib lub tais me me, sib tov ua ke 1/4 khob txo cov rog rog rog, 1/4 khob mis tsis yog mis nyuj dawb, 2 diav qab zib qab zib qab zib, 1 tablespoon mov cawv txiv hmab vinegar, thiab 1/2 teaspoon Dijon mustard. Ncuav tshaj pasta; maj mam pov rau sib tov. Lub caij nrog ntsev thiab kua txob.

Ib 3/4 khob noj (ua rau 8): 181 cals, 2 g rog

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