3 Yooj Yim-Ua-Ua Cov Khoom Noj Cov Pob Protein Uas Yuav Hloov Cov Tuav Boring

Zoo Siab

• Ntsuam xyuas rau

Hais cov protein ntau yog ua rau pob hauv qhov kev tawm dag zog tas li tom qab kev tawm dag zog zaum yuav yog qhov tsis nkag siab. Kuv txhais tau tias, lawv tau npaj ua ntej, saj zoo li khoom qab zib, xav tau xoom ci, thiab huag yog, lawv noj qab nyob zoo. Dab tsi ntxiv uas koj tuaj yeem thov hauv tom qab-hws-noj khoom txom ncauj? Tsis ntau. Ntawm no peb tab tom sib qhia peb ntawm peb cov zaub mov nyiam tshaj plaws los ntawm FITNESS hauv cov qab qab zoo li mint chocolate chip, txiv qaub txiv maj phaub, thiab txiv tsawb Nutella. Peb twv koj xaiv qhov nyiam-nws tsis yog qhov kev txiav txim siab yooj yim. Saib cov vis dis aus kom pom yuav ua li cas txhua daim ntawv qhia ua ke, thiab tom qab ntawd tig mus saib ntawm rau rau ntau cov zaub mov muaj txiaj ntsig zoo protein ntau uas koj yuav nyiam ib yam nkaus.

Mint Chocolate Chip Protein Balls

Koj nyiam ice cream tsw tam sim no tuaj nyob rau hauv daim ntawv ntawm ib tug me me khoom noj txom ncauj-tsis muaj nplaum ntiv tes los yog dripping cone yuav tsum tau. Peppermint extract yog lub luag haujlwm rau kev paub cov khoom qab zib, cov protein tuaj hauv cov qhob noom xim kasfes cov hmoov nplej thiab cov oats, cov agave ntxiv qhov kov ntawm qhov qab zib, thiab cov txiv ntseej txiv ntseej tuav txhua yam ua ke. Tsuas yog dov sib xyaw rau hauv cov pob thiab tom qab ntawd hauv cacao nibs.

Txiv qaub Txiv maj phaub Protein Balls

Daim ntawv qhia no muab lub zog tshiab rau cov khoom noj qab zib no nrog citrusy txiv qaub thiab txiv maj phaub flaky. (Xav tau tiag tiag ua cov pob protein no hauv tsev? Siv cov txiv maj phaub tshiab los ntawm tag nrho cov txiv maj phaub. Cracking qhib lub txiv maj phaub yooj yim dua li koj xav. Mus saib cov lus qhia no kom pom tias nws ua li cas.) Cov txiv maj phaub flakes sib tov nrog vanilla protein hmoov, txiv qaub kua txiv thiab txiv qaub zest-hais rau koj cov no yog citrusy-thiab thaum kawg, zib ntab los tsim cov khoom tshwj xeeb no.

Txiv tsawb Nutella Protein Balls

Koj puas xav tau kev ntseeg tiag tiag? Nyob zoo, Nutella! Qhov kawg. Tab sis nyob rau hauv cov ntaub ntawv koj tseem xav tsis thoob, cov pob protein no pib nrog hazelnuts thiab txiv maj phaub roj hauv cov khoom noj processor. Qhov sib tov ntawd yog sib xyaw nrog cov hmoov cocoa, qhob noom xim kasfes protein, qee cov zib ntab rau qhov qab zib, thiab txiv tsawb mashed (zoo heev ua ntej lossis tom qab noj khoom txom ncauj ua tsaug rau nws cov carbohydrates thiab poov tshuaj). Koj yuav xav tso cov pob protein no rau tsawg kawg ib teev yog li lawv teeb, tom qab ntawd dov lawv hauv cov txiv ntoo txhoov rau qhov ntsuas zoo, lossis koj paub, tsoo.

Ntsuam xyuas rau