Tus Sau: Helen Garcia
Hnub Kev Tsim: 15 Lub Plaub Hlis Ntuj 2021
Hloov Hnub: 10 Lub Yim Hli Ntuj 2025
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Top 20 Txoj nkauj ceev dance
Daim Duab: Top 20 Txoj nkauj ceev dance

Zoo Siab

Raws li cov txiaj ntsig los ntawm 75,000 tus neeg pov npav hauv RunHundred.com qhov kev xaiv suab paj nruag txhua xyoo, DJ thiab kws tshaj lij suab paj nruag Chris Lawhorn tau tsim xyoo 2010 cov npe ua haujlwm nrog cov nkauj zoo tshaj remix ua haujlwm ntawm lub xyoo tshwj xeeb rau SHAPE.com. Nws txawm suav nrog kev ntaus ib feeb (BPM), yog li koj tuaj yeem kho koj cov playlist raws nraim rau koj qhov kev siv zog.

Usher & Will.I.Am - OMG (Disco Fries Remix) - 130 BPM

Lady GaGa - Alejandro (Skrillex Remix) - 127 BPM

Christina Aguilera - Tsis Yog Kuv Tus Kheej Hmo No (Jody Den Broeder Radio Remix) - 128 BPM


OneRepublic - Txhua Txoj Kev Mus (Fred Falke Remix) - 127 BPM

Usher & Pitbull - DJ Got Us Fallin 'In Love (DJ Kab laug sab & Mr. Best Remix) - 120 BPM

Tiesto & Sneaky Sound System - Kuv Yuav Nyob Ntawm No (Wolfgang Gartner Remix) - 128 BPM

Tiesto & Sneaky Sound System - Kuv Yuav Nyob Ntawm No (Wolfgang Gartner Remix) - 128 BPM

Cee Lo Green - F **k Koj! (Le Castle Vania Remix) - 129 BPM

Katy Perry - Teenage Dream (Kaskade Remix) - 125 BPM

Adam Lambert - Whataya Xav Los Ntawm Kuv (Fonzerelli's Electro House Club Remix) - 127 BPM

Lady GaGa & Beyonce - Xov tooj (Alphabeat Remix) - 130 BPM

Txhawm rau nrhiav cov nkauj ua haujlwm ntau dua-thiab hnov ​​​​lub hli tom ntej cov neeg sib tw-xyuas cov ntaub ntawv pub dawb ntawm RunHundred.com, qhov chaw koj tuaj yeem xauj los ntawm ib hom ntawv, tempo, thiab lub sijhawm los nrhiav cov nkauj zoo tshaj plaws los ua kom koj cov workout.

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Pelvic pem teb kev tawm dag zog hauv cev xeeb tub: Yuav ua li cas, Thaum twg thiab qhov twg ua Nws

Pelvic pem teb kev tawm dag zog hauv cev xeeb tub: Yuav ua li cas, Thaum twg thiab qhov twg ua Nws

Kev qoj ib ce Kegel, t eem hu ua pelvic pem teb ua i, ntxiv dag zog rau cov leeg ua txhawb lub t ev menyuam thiab zai zi , ua pab t wj cov zi thiab txhim kho kev ib chwv. Kev xyaum ua cov kev tawm dag...
6 qhov tseem ceeb ua rau khaus khaus thiab yuav ua li cas

6 qhov tseem ceeb ua rau khaus khaus thiab yuav ua li cas

Cov pob khau khau yog feem ntau, muaj qhov cim ntawm kev t i haum rau plua plav, hau luam yeeb, paj ntoo lo i plaub hau t iaj, ua nkag mu rau hauv lub qhov muag thiab ua rau lub cev t im cov t huaj hi...