Tus Sau: Sara Rhodes
Hnub Kev Tsim: 18 Lub Ob Hli Ntuj 2021
Hloov Hnub: 5 Lub Kaum Ib Hli Ntuj 2024
Anonim
20-feeb Pilates Workout uas Sculpts Koj Cov Glutes Zoo li vwm - Txoj Kev Ua Neej
20-feeb Pilates Workout uas Sculpts Koj Cov Glutes Zoo li vwm - Txoj Kev Ua Neej

Zoo Siab

Undo qhov kev puas tsuaj ntawm "chaw ua haujlwm pob tw" los ntawm muab koj cov glutes qee qhov TLC nrog Pilates. Qhov kev ua ub no yuav ntxiv dag zog rau cov leeg nruj thiab cov pob txha uas koj tau zaum txhua hnub. (Saib: Puas Yog Zaum Ntev Ntev Tiag Tiag Tiag Li Koj Lub Taub Hau?)

Vim li cas nws tseem ceeb heev: Cov glutes yog cov leeg nqaij loj tshaj plaws hauv lub cev, nrog peb cov leeg sib txawv: gluteus minimus, medius, thiab maximus. Zoo li txhua qhov kev txav ntawm lub cev qis koj ua yuav tsum tau ua kom lawv ua haujlwm - uas tseem txhais tau tias lawv muaj zog dua, calorie ntau ntau koj hlawv ntawm lub xeev so (peb tsis tuaj yeem sib cav nrog qhov ntawd!). Ntxiv rau, ntxiv dag zog rau koj cov glutes tuaj yeem pab txhim kho koj lub cev thiab ua kom txhua yam yooj yim dua, txawm tias nws zaum, taug kev, lossis flipping log tsheb.

Pilates yog txoj hauv kev zoo rau kev ua haujlwm qis koj ob txhais ceg thiab lub duav, saum toj mus rau hauv qab, thiab qhov kev tawm dag zog no suav tag nrho cov hauv paus hauv tsuas yog 20 feeb. Koj yuav txhim kho koj qhov kev ua tau zoo hauv lwm qhov kev tawm dag zog thaum tiv thaiv koj tus kheej los ntawm kev raug mob. (Sim ua qhov 30-Hnub Squat Challenge Uas Yuav Hloov Pauv Koj Lub Taub Hau.)


Grokker Lottie Murphy yuav coj koj los ntawm cov kev tawm dag zog no kom txhawb koj lub taub qab thiab ntxiv dag zog rau koj cov glutes los ntawm txhua lub kaum ntse ntse. Nqa ib daim lev thiab pib. (Xav tau ntau dua? Sim ua 6 Qhov Kev Tawm Tsam No Uas Ua Tau Zoo.)

https://grokker.com/fitness/video/pilates-for-the-butt-and-lower-body/5600403820e0acf860af35a5

TxogGrokker

Txaus siab rau ntau chav kawm video workout tom tsev? Muaj ntau txhiab qhov kev qoj ib ce, yoga, kev xav, thiab kev ua noj ua haus noj qab haus huv tos koj ntawm Grokker.com, ib lub khw hauv online rau kev noj qab haus huv thiab kev noj qab haus huv. Xyuas lawv hnub no!

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