Mangas Yog Poj Ntsuam

Zoo Siab

• Zoo rau ...
• Cov pov thawj tsis txaus ntseeg kom ntsuas kev ua haujlwm rau ...
• Cov kev ceev faj & cov lus ceeb toom:

Manganese yog cov zaub mov muaj nyob hauv ntau cov zaub mov xws li txiv ntoo, legumes, noob, tshuaj yej, tseem muaj nplej, thiab cov zaub ntsuab ntsuab. Nws suav hais tias yog qhov khoom noj khoom haus tseem ceeb, vim tias lub cev xav kom nws ua haujlwm zoo. Tib neeg siv cov manganese ua tshuaj.

Manganese siv rau manganese tsis txaus. Nws kuj tseem siv rau cov pob txha tsis muaj zog thiab thim (pob txha txha), txha, thiab lwm yam mob, tab sis tsis muaj cov pov thawj tshawb pom zoo los txhawb cov kev siv no.

Cov Tshuaj Kho Kom Zoo Database cov txiaj ntsig raws li cov pov thawj tshawb fawb tau raws li cov teev hauv qab no: Siv tau zoo, Yuav muaj txiaj ntsig zoo, Muaj txiaj ntsig zoo, Muaj txiaj ntsig zoo, tsis muaj txiaj ntsig zoo, tsis muaj txiaj ntsig, tsis muaj txiaj ntsig, thiab tsis muaj pov thawj txaus rau tus nqi.

Cov hauj lwm zoo rau KWV YEEM muaj raws li nram no:

Zoo rau ...

• Manganese tsis muaj peev xwmCov. Kev noj cov manganese los ntawm qhov ncauj lossis muab cov tshuaj manganese nrog cov leeg (los ntawm IV) pab kho lossis tiv thaiv kom tsis txhob muaj manganese qib hauv lub cev. Tsis tas li, noj manganese los ntawm qhov ncauj nrog rau lwm cov vitamins thiab minerals muaj peev xwm txhawb kev loj hlob ntawm cov menyuam yaus uas tsis muaj cov manganese hauv qis hauv cov tebchaws.

Cov pov thawj tsis txaus ntseeg kom ntsuas kev ua haujlwm rau ...

• Nyab nyab lajCov. Siv cov ntsev ua ntsev rau hauv qhov ntswg nrog kev ntxiv cov manganese zoo li txo qis kev mob ua pa kub ib ce, tab sis cov tshuaj tsuag ntsev dej dawb yauv ua haujlwm ib yam nkaus.
• Mob ntsws uas ua rau nws ua pa nyuaj (mob raum tsis zoo losis mob COPD)Cov. Cov kev tshawb fawb ntxov qhia tias muab manganese, selenium, thiab zinc nrog cov leeg (los ntawm IV) tej zaum yuav pab cov neeg uas COPD cuam tshuam ua pa ntawm lawv tus kheej yam tsis muaj kev pab los ntawm lub tshuab sai dua.
• Cov me nyuam mos yug los uas hnyav dua li 2500 grams (5 phaus, 8 ounces)Cov. Qee qhov kev tshawb fawb pom tau tias cov poj niam uas muaj cov manganese ntau dua qhov siab dhau lossis dhau hwv yuav muaj feem ntau dua ua tus txiv neej yug cov me nyuam nrog lub cev tsis nyhav. Qhov no tsis yog teeb meem rau poj niam menyuam mos. Nws tsis meej yog tias noj manganese ntxiv thaum cev xeeb tub yuav pab tiv thaiv tau cov menyuam hauv plab phaus qis.
• Kev phamCov. Cov kev tshawb fawb thaum ntxov qhia tau hais tias noj cov khoom tshwj xeeb muaj cov khoom noj muaj manganese, 7-oxo-DHEA, L-tyrosine, asparagus cag extract, choline bitartrate, inositol, gluconate tooj liab, thiab potassium iodide los ntawm qhov ncauj rau 8 lub lis piam tuaj yeem txo qhov hnyav hauv cov neeg rog dhau. Nws tsis meej yog tias noj manganese ib leeg muaj cov nyhuv nyhav.
• Kab mob hauvCov. Noj ib qho khoom tshwj xeeb uas muaj cov khoom noj manganese, glucosamine hydrochloride, thiab chondroitin sulfate los ntawm qhov ncauj rau 4 lub hlis txhim kho kev mob thiab lub peev xwm los ua cov haujlwm ib txwm muaj hauv cov neeg muaj osteoarthritis ntawm lub hauv caug thiab sab nraub qaum. Txawm li cas los xij, ntau txoj kev tshawb fawb qhia tias kev noj cov glucosamine ntxiv rau chondroitin yam tsis muaj manganese yuav pab kho cov pob txha caj dab. Yog li no, cov teebmeem ntawm manganese tsis meej.
• Cov pob txha tsis muaj zog thiab thim (osteoporosis)Cov. Kev noj cov manganese los ntawm qhov ncauj ua ke nrog calcium, zinc, thiab tooj liab txo cov pob txha txha caj qaum hauv cov poj niam laus. Kuj, noj ib qho khoom tshwj xeeb uas muaj cov khoom noj muaj manganese, calcium, vitamin D, magnesium, zinc, tooj liab, thiab boron rau ib xyoos zoo li txhim kho pob txha loj hauv cov poj niam uas tsis muaj pob txha tsis muaj zog. Txawm li cas los xij, ntau txoj kev tshawb fawb qhia tias kev noj tshuaj calcium ntxiv rau cov vitamin D tsis muaj manganese tuaj yeem pab kho cov kab mob txha. Yog li no, cov teebmeem ntawm manganese tsis meej.
• Cov Mob Hlwb Qeb Qog Ua Ntej (PMS)Cov. Cov kev tshawb fawb thaum ntxov qhia tau hais tias noj manganese nrog rau calcium pab txhim kho cov tsos mob ntawm PMS, suav nrog kev mob, quaj, mob siab, ntxhov siab, nyob tsis tswm, npau taws, hloov pauv mus ob peb vas, muaj kev ntxhov siab thiab ntxhov siab. Cov kws tshawb nrhiav tsis paub meej tias qhov kev txhim kho no yog vim yog calcium, manganese, lossis kev sib xyaw ua ke.
• Cov menyuam mos uas yug hnyav dua 10 feem puaCov. Qee qhov kev tshawb fawb pom tau tias cov poj niam uas muaj cov manganese ntau dua qhov siab dhau lossis dhau hwv yuav muaj feem ntau ntawm kev yug menyuam cov menyuam muaj hnub nyoog qis dua 10 xyoo^th feem pua. Qhov no tsis yog teeb meem rau poj niam menyuam mos. Nws tsis meej yog tias noj manganese ntxiv thaum cev xeeb tub yuav pab tiv thaiv tau cov menyuam hauv plab phaus qis.
• Qhov nqaij mob zooCov. Cov kev tshawb fawb ntxov pom tias kev hnav khaub ncaws uas muaj cov khoom noj muaj manganese, calcium, thiab zinc rau cov tawv nqaij mob ntev li 12 lub lis piam tuaj yeem txhim kho qhov txhab zoo.
• Mob Kev Plab.
• Lwm yam mob.

Cov ntaub ntawv pov thawj ntxiv xav tau txhawm rau ntsuas qhov ua tau zoo ntawm manganese rau cov kev siv no.

Manganese yog ib lub cev khoom noj uas tseem ceeb koom nrog ntau yam txheej txheem tshuaj hauv lub cev, suav nrog kev ua cov roj cholesterol, carbohydrates, thiab protein ntau. Nws kuj tseem tuaj koom nrog kev tsim pob txha.

Thaum noj ntawm qhov ncauj: Manganese yog ZOO KAWG rau cov laus feem ntau thaum noj ntawm qhov ncauj hauv qhov ntau txog 11 mg rau ib hnub. Txawm li cas los xij, cov neeg uas muaj teeb meem tshem tawm manganese los ntawm lub cev, xws li cov neeg muaj kab mob siab, yuav muaj kev phiv thaum noj tsawg dua 11 mg ib hnub twg. Kev noj tshuaj ntau dua 11 mg ib hnub twg yog qhov ncauj YAM TSIS TAU KEV PAB DAWB rau cov laus feem ntau.

Thaum muab los ntawm IV: Manganese yog ZOO KAWG thaum muab los ntawm IV ua ib feem ntawm cov khoom noj khoom haus niam txiv raws li kev saib xyuas ntawm tus neeg saib xyuas kev noj qab haus huv. Feem ntau nws pom zoo tias cov khoom noj rau niam txiv tsis pub ntau tshaj 55 mcg ntawm manganese ib hnub, tshwj xeeb tshaj yog thaum siv lub sijhawm ntev. Tau txais ntau dua 55 mcg ntawm manganese ib hnub los ntawm IV raws li ib feem ntawm kev noj haus hauv niam txiv yog YAM TSIS TAU KEV PAB DAWB rau cov laus feem ntau.

Thaum nqus tau: Manganese yog ZOO KAW LUS thaum nqus tau los ntawm cov neeg laus rau lub sijhawm ntev. Ntau cov manganese hauv lub cev tuaj yeem ua rau muaj kev phiv loj heev, nrog rau cov pob txha tsis zoo thiab cov tsos mob zoo li tus kab mob Parkinson, xws li tshee tshee tshee tshee tshee.

Cov kev ceev faj & cov lus ceeb toom:

Cov menyuam: Noj manganese los ntawm qhov ncauj yog ZOO KAWG rau cov menyuam yaus 1 txog 3 xyoo hauv qhov tsawg dua 2 mg rau ib hnub; rau cov menyuam muaj hnub nyoog 4 txog 8 xyoo hauv qhov tsawg dua 3 mg rau ib hnub; rau cov menyuam hnub nyoog 9 txog 13 xyoos hauv qhov tsawg dua 6 mg rau ib hnub; thiab rau cov menyuam muaj hnub nyoog 14 txog 18 xyoo nyob rau hauv tsawg dua li 9 mg ib hnub twg. Manganese hauv koob tshuaj ntau dua li tau piav qhia yog YAM TSIS TAU KEV PAB DAWBCov. Tham nrog koj tus kws kho mob ua ntej muab manganese rau menyuam yaus. Kev noj tshuaj ntau dua ntawm manganese yuav ua rau muaj kev mob tshwm sim loj heev. Manganese yog lawm ZOO KAW LUS thaum nqus tau los ntawm cov menyuam yaus.

Cev xeeb tub thiab pub niam mis: Manganese yog ZOO KAWG rau cov poj niam cev xeeb tub lossis pub niam mis uas muaj hnub nyoog 19 lossis laus dua thaum noj ntawm qhov ncauj hauv tsawg dua 11 mg rau ib hnub. Txawm li cas los xij, cov pojniam cev xeeb tub thiab lactating hnub nyoog qis dua 19 yuav tsum tau txwv ntau dua li 9 mg rau ib hnub. Manganese yog lawm YAM TSIS TAU KEV PAB DAWB thaum noj ntawm qhov ncauj ntau dua. Cov koob tshuaj ntau tshaj 11 mg ib hnub twg yog cov yuav ua rau muaj kev phiv loj heev. Kev noj cov manganese ntau dhau kuj tseem tuaj yeem txo yug me nyuam ntawm cov txiv neej cov menyuam mos. Manganese yog lawm ZOO KAW LUS thaum nqus tau los ntawm cov poj niam cev xeeb tub lossis pub niam mis.

Ntev kab mob siab: Cov neeg muaj kab mob siab ntev muaj teeb meem kom tshem tau cov manganese. Cov tshuaj lom neeg မန်း tuaj yeem tsim tsa hauv cov neeg no thiab ua rau tshee, puas hlwb teeb meem xws li mob hlwb, thiab lwm yam phiv. Yog tias koj muaj kab mob siab, ceev faj kom tsis txhob muaj ntau cov manganese.

Hlau tsis muaj zog: Cov neeg muaj lub cev tsis muaj zog cov ntshav liab zoo li nqus tau ntau dua manganese dua li lwm tus neeg. Yog tias koj muaj tus mob no, ceev faj kom tsis txhob muaj ntau cov manganese.

Khoom noj khoom haus uas tau muab tso dej (los ntawm IV)Cov. Cov neeg uas tau txais khoom noj khoom haus txhaws (los ntawm IV) yog qhov muaj kev pheej hmoo ntau ntxiv vim tshwm sim los ntawm manganese.

Ntsawv

Ceev faj nrog txoj kev sib xyaw ua ke no.

Tshuaj tua kab mob (tshuaj tua kab mob Quinolone)

Cov Manganese tuaj yeem txuas rau quinolones hauv plab. Qhov no txo ​​qis ntau npaum li cas ntawm cov quinolones uas tuaj yeem nqus tau los ntawm lub cev. Noj cov tshuaj manganese nrog qee cov quinolones tuaj yeem txo lawv txoj kev ua haujlwm. Txhawm rau zam qhov kev cuam tshuam no, noj tshuaj manganese tsawg kawg ib teev tom qab tshuaj tua kab mob quinolone.
Qee qhov quinolones muaj xws li ciprofloxacin (Cipro), gemifloxacin (Factive), levofloxacin (Levaquin), moxifloxacin (Avelox), thiab lwm yam.

Tshuaj tua kab mob (Tetracycline tshuaj tua kab mob)

Cov manganese tuaj yeem txuas rau tetracyclines hauv plab. Qhov no txo ​​qis hauv tetracyclines uas tuaj yeem nqus tau los ntawm lub cev. Noj cov tshuaj manganese nrog tetracyclines yuav txo qis kev ua hauj lwm ntawm tetracyclines. Txhawm rau zam qhov kev cuam tshuam no, noj manganese ob teev ua ntej lossis plaub teev tom qab noj tetracyclines.

Qee qhov mob tetracyclines suav nrog demeclocycline (Declomycin), minocycline (Minocin), thiab tetracycline (Achromycin).

Cov tshuaj rau cov kev mob hlwb (Cov tshuaj tiv thaiv kev ntxhov siab)

Cov tshuaj tiv thaiv kev puas hlwb yog tib neeg coj los kho mob hlwb. Qee cov kws tshawb nrhiav ntseeg hais tias kev noj qee cov tshuaj tiv thaiv kev ntxhov siab nrog rau cov tshuaj lom manganese tuaj yeem ua kom muaj kev mob tshwm sim ntau ntawm cov manganese nyob hauv qee tus neeg.

Tshuaj calcium

Kev noj tshuaj calcium nrog rau manganese tuaj yeem txo cov manganese uas lub cev tuaj yeem nqa mus.

IP-6 (Phytic acid)

IP-6 pom nyob rau hauv cov khoom noj, xws li cov cereals, txiv ntseej, thiab taum, thiab hauv cov tshuaj pab tau txo tus nqi ntawm lub cev manganese uas lub cev noj.

Hlau

Kev noj hlau nrog rau manganese tuaj yeem txo cov nqi ntawm lub cev manganese uas lub cev tuaj yeem coj mus rau hauv.

Zinc

Noj cov zinc nrog rau manganese tuaj yeem nce qhov ntau ntawm manganese uas lub cev tuaj yeem nqa mus. Qhov no yuav ua rau muaj kev phiv ntau ntxiv ntawm manganese.

Rog

Noj cov roj tsawg yuav ua rau lub cev nqus tau ntau npaum li cas.

Mis muaj protein ntau

Ntxiv cov mis protein rau txoj kev noj zaub mov yuav ua rau kom manganese lub cev tuaj yeem nqus tau.

Cov koob tshuaj nram no tau kawm hauv kev tshawb fawb:

COV LAUS
LOS TXOJ KEV:

• Dav: Tsis muaj kev pom zoo noj zaub mov pub noj (RDA) rau manganese tau tsim muaj. Thaum tsis muaj RDAs rau cov khoom noj khoom haus ib zaug, Kev Nkag Tau Zoo (AI) yog siv coj los ua kev qhia. Cov kabmob AI yog kwv yees tus nqi ntawm cov khoom noj khoom haus uas siv los ntawm ib pawg neeg noj qab haus huv thiab suav tias yog qhov tsim nyog. Qhov Kev Tsim Nyog Txhua Hnub Qhov Ncaj Ncees Nkag mus rau (AI) rau manganese yog: cov txiv neej hnub nyoog 19 thiab laus dua, 2.3 mg; pojniam hnub nyoog 19 xyoos rov saud, 1.8 mg; cov poj niam cev xeeb tub hnub nyoog 14 txog 50, 2 mg; pub niam mis noj, 2.6 mg.
• Tolerable Upper Intake Theem (UL), qib siab tshaj plaws ntawm kev nkag mus ntawm qhov tsis xav tau cov kev mob tshwm sim tsis xav tau, rau manganese tau tsim muaj. Cov niaj hnub UL rau cov manganese yog: rau cov neeg laus 19 xyoos thiab laus dua (suav nrog cov poj niam cev xeeb tub thiab pub niam mis), 11 mg.

BY IV:

• Rau qib qis manganese hauv lub cev (manganese deficiency): Rau kev tiv thaiv manganese deficiency nyob rau hauv cov neeg laus, tag nrho cov khoom noj khoom haus niam txiv muaj txog 200 mcg ntawm theem pib manganese ib hnub tau siv. Qhov pom zoo kom noj txhua hnub ntawm manganese hauv kev siv lub sijhawm ntev ntawm tag nrho cov khoom noj khoom haus niam txiv yog ≤ 55 mcg ib hnub.

TUS ME NYUAM
LOS TXOJ KEV:

• Dav: Tsis muaj kev pom zoo noj zaub mov pub noj (RDA) rau manganese tau tsim muaj. Thaum tsis muaj RDAs rau cov khoom noj khoom haus ib zaug, Kev Nkag Tau Zoo (AI) yog siv coj los ua kev qhia. Cov kabmob AI yog kwv yees tus nqi ntawm cov khoom noj khoom haus uas siv los ntawm ib pawg neeg noj qab haus huv thiab suav tias yog qhov tsim nyog. Hauv cov menyuam mos thiab menyuam yaus, qhov niaj hnub Kev Tsim Nyog Nkag Siab (AI) rau manganese yog: cov menyuam mos txij thaum yug mus txog 6 lub hlis, 3 mcg; 7 txog 12 hlis, 600 mcg; cov menyuam 1 txog 3 xyoos, 1.2 mg; 4 txog 8 xyoo 1.5 mg; cov tub cov hnub nyoog 9 txog 13 xyoos, 1.9 mg; cov tub hnub nyoog 14 txog 18 xyoos, 2.2 mg; thiab cov ntxhais 9 txog 18 xyoo, 1.6 mg. Tolerable Upper Intake Theem (UL), qib siab tshaj plaws ntawm kev nkag mus ntawm qhov tsis xav tau cov kev mob tshwm sim tsis xav tau, rau manganese tau tsim muaj. Cov niaj hnub ULs rau manganese rau menyuam yog: menyuam yaus 1 txog 3 xyoos, 2 mg; 4 txog 8 xyoo, 3 mg; 9 txog 13 xyoos, 6 mg; thiab 14 txog 18 xyoo (suav nrog cov poj niam cev xeeb tub thiab pub niam mis), 9 mg.

BY IV:

• Rau qib qis manganese hauv lub cev (manganese deficiency): Rau kev tiv thaiv manganese tsis muaj teeb meem hauv cov menyuam yaus, tag nrho cov khoom noj niam txiv muaj txiaj ntsig muaj 2-10 mcg lossis txog li 50 mcg ntawm manganese tsawg ib hnub tau siv.

Aminoate de Manganèse, Ascorbate de Manganèse, Chlorure de Manganèse, Citrate de Manganèse, Complexe Aspartate de Manganèse, Dioxyde de Manganèse, Gluconate de Manganèse, Glycérophosphate de Manganèse, Manganèse, Manganese Amino Acidcate Mangate, Manganese Amino Acidcate, Manganese Amino Acidcateate, Manganese Amino Acidcateate, Manganese Amino Acidcateate, Manganese Amino Acidcateate, Manganese Amino Acid Sib Haum Cov Nruab Nrab Manganese Chloride, Manganese Chloridetetrahydrate, Manganese Citrate, Manganese Dioxide, Manganese Gluconate, Manganese Glycerophosphate, Manganese Sulfate, Manganese Sulfate Monohydrate, Manganese Sulfate Tetrahydrate, Manganeso, Manganum, Mn, Monohydrate de Sulfate de Manganèse.

Xav paub ntau ntxiv txog yuav sau li cas cov lus tau sau, thov saib cov Cov Tshuaj Kho Kom Zoo Database kev qhia txujci.

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