15 Tawm-Cov Ntawv Qhia Noj Qab Nyob Zoo Koj tuaj yeem xaj ib txwm

Zoo Siab

• Noj hmo
• Pizza
• Deli
• Nyiv
• Steakhouse
• Greek/Mediterranean
• Neeg Mev
• Barbecue
• Italis
• Soul Food
• Neeg Amelikas
• Middle Eastern
• Suav
• Thaib
• Noj su
• Khab
• Ntsuam xyuas rau

Koj lub neej kev sib raug zoo tsis tas yuav raug kev txom nyem tsuas yog vim koj xav noj zaub mov zoo. Qhov tseeb, koj tseem tuaj yeem noj hmo nrog phooj ywg thiab ua raws koj cov zaub mov noj qab haus huv. Qhov ua kom yuam kev yog hla cov khoom noj uas muaj calorie ntau ntau thiab hloov pauv cov ntawv qhia zaub mov los yog thov kom muaj txiaj ntsig zoo ntawm lub tsev noj mov cov tais diav.

"Cov khw noj mov tsis nyiam tshaj tawm qhov no vim tias nws ua haujlwm ntau dua rau lawv, tab sis zoo nkauj npaum li cas ntawm cov ntawv qhia zaub mov tuaj yeem ua noj kom xaj tau," hais tias Cristina Rivera, Thawj Tswj Hwm Kev Noj Qab Haus Huv hauv Motion, PC "Tus yuam sij rau kev txiav txim tawm ntawm cov ntawv qhia zaub mov yog nyob rau hauv kev npaj."

Noj hmo

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Nug cov qe uas muaj protein ntau thiab koj zoo mus. "Kuv yog tus kiv cua loj ntawm qe," hais tias Amy Hendel, kws noj zaub mov zoo thiab tus kws qhia noj qab haus huv. "Feem ntau ntawm cov khw noj mov, khw noj mov, thiab txawm tias qhov chaw nres tsheb, koj tuaj yeem tau cov qe tawv nqaij los yog siav. Yog tias siav, thov kom lawv hloov cov roj me ntsis rau butter, thiab saib seb lawv puas tuaj yeem pov rau hauv zaub lossis ib sab ntawm cov txiv lws suav. Yog tias nyuaj-rhaub, ntxiv txiv hmab txiv ntoo lossis zaub xam lav rau ntawm ib sab, thiab hnav khaub ncaws los ntawm ib rab diav koj tus kheej. " (Qe yog cov khoom noj muaj protein ntau. 7 Yam Koj Tsis Paub Txog Qe.)

Pizza

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Txawm hais tias koj nyiam pizza qhov chaw tsis muaj Hendel qhov kev noj qab haus huv zoo ntawm cov ntawv qhia zaub mov, muaj feem yuav lawv tuaj yeem nplawm nws: cov pizza me me crusted piled siab nrog veggies thiab lub teeb ntawm cov cheese.

Deli

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Tsis quav ntsej cov qhaub cij fattening ntawm koj lub zos deli, thiab thov kom muaj kev hloov pauv yooj yim ntawm 350-400 calories. "Hais kom qaib cov txwv avocado qhaub cij: ob daim ntawm tag nrho cov qhob cij, qaib cov txwv, avocado, mustard, thiab ntau yam zaub tshiab raws li koj xav tau," hais Kristen Carlucci, RD, sau npe tus kws noj zaub mov thiab kws tshaj lij kev noj zaub mov rau Pitney Bowes Inc.

Nyiv

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Raws li Rivera, koj cov thawj koom ruam zoo tshaj plaws yog sashimi, edamame, miso kua zaub, oshitaki (spinach nrog noob hnav), thiab teriyaki nqaij qaib los yog taum paj. (Tsis tas li, nco ntsoov txheeb xyuas Qhov Zoo Tshaj Plaws thiab Phem Tshaj Sushi rau qhov poob phaus.)

Steakhouse

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Hendel qhia txog kev txiav txim siab ntawm kev txiav nqaij nyug los yog grilled nqaij qaib, nrog rau zaub xam lav noj hmo nrog hnav khaub ncaws sab.

Greek/Mediterranean

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Tons ntawm cov zaub mov tsis muaj zaub mov muaj nyob ntawm ntau lub tsev noj mov Greek/Mediterranean. "Txiav zaub xam lav nrog feta cheese thiab hnav khaub ncaws sab; pita puv nrog zaub xam lav thiab hummus; lossis zaub xam lav nrog hummus, taum garbanzo, thiab hnav khaub ncaws sab," Hendel hais.

Neeg Mev

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EA Stewart, RD, tus kws tshaj lij kev noj zaub mov thiab tus sau ntawm Spicy RD blog hais tias "Txhawm rau ua kom muaj kev noj qab haus huv, xaiv tacos nrog grilled lossis shredded nqaij qaib lossis nqaij nyuj, thiab txuj lom lawv nrog ntau salsa fresca,". "Kuv feem ntau xaiv taum raws li ib sab ntawm mov, vim tias lawv muaj fiber ntau ntau dua thiab ua rau kuv puv." Koj tseem tuaj yeem txaus siab rau qee qhov kev noj qab haus huv guacamole, tsis yog ntau dhau, vim avocados tseem muaj calories ntau. (Kuj sim ua cov 10 Mexican Lauj Kaub kom Nyob Zoo.)

Barbecue

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Xaiv rau BBQ nqaij qaib mis nrog nrog qos yaj ywm ci thiab zaub xam lav noj hmo. Hendel hais tias "Tau tawm ntawm daim tawv nqaij qaib yog tias ua tau thiab thov kom dipping sauce ntawm sab," Hendel hais.

Italis

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Tej zaum koj yuav xav tias Italian cuisine sib npaug rau carb saum ntuj ceeb tsheej, tab sis koj tseem tuaj yeem khaws koj cov zaub mov nrog rau Carlucci cov lus qhia. Mus rau ib nrab qhov me me ntawm cov nplej tag nrho cov nplej nplej primavera lossis cioppino, ntses ntses zoo hauv cov lws suav thiab kua txiv hmab txiv ntoo.

Soul Food

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Thov pinto taum, mov, thiab veggies. Hendel hais tias "Nws yog pluas noj protein zoo," Hendel hais. (Ntxiv rau, ntxiv 8 Cov Khoom Noj Qab Haus Huv Uas Koj Yuav Tsum Noj Txhua Hnub.)

Neeg Amelikas

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Carlucci hais tias "Txiav txim siab ua burger yam tsis muaj pob, lossis tshem tawm ib daim ntawm cov qhob noom xim kasfes uas muaj cov lws suav, zaub xas lav, thiab dos,". Es tsis txhob french fries, thov kom ci qos yaj ywm qab zib los yog sab zaub xam lav.

Middle Eastern

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Stewart hais tias "Kuv nyiam Middle Eastern zaub mov," Stewart hais. "Kebabs nrog grilled veggies yog ib txwm noj qab nyob zoo."

Suav

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Cov zaub mov Suav suav tsis tas yuav yog koj poob! Rivera qhia kom thov nqaij qaib, cw, lossis taum paj nrog zaub thiab mov xim av. (Hais kom ntse lwm zaus koj nyob hauv tsev noj mov Suav nrog peb 5 Qes-Calorie Suav Cov Zaub thiab 5 kom Hla.)

Thaib

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Rivera hais kom ditch lub pad thai (txawm tias nws qab qab zoo li cas!) thiab nug koj tus neeg rau zaub mov rau tom yum kua zaub, grilled lemongrass qaib los yog salmon, ntsuab papaya zaub xam lav, los yog ib qho steamed tshiab ntses.

Noj su

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Stewart hais tias tus yuam sij rau kev noj qab haus huv ntawm brunch yog kev tswj hwm. "Xaiv ib feem me me ntawm koj nyiam entree lossis ob, tom qab ntawd sau tag nrho koj lub phaj nrog txiv hmab txiv ntoo tshiab thiab zaub xam lav ntsuab nrog hnav khaub ncaws rau sab," nws hais.

Khab

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Stewart pom zoo kom xaj tandoori nqaij qaib, tab sis muab nws ncaws ntawm tsw nrog ntsim chutney thiab mint cilantro ntses. (Nco ntsoov xyuas cov Kev Noj Qab Haus Huv Kev Noj Qab Haus Huv Zoo Tshaj Plaws los ntawm thoob plaws ntiaj teb.)

Ntsuam xyuas rau