12 Tasty Alternatives to Energy Gels

Zoo Siab

• Kev ua si nawv taum
• Zib ntab Stinger Organic Waffles
• Raisins
• Justin's Nut Butter
• Probar Bolt
• GoGo Squeez
• Hnub No Txhua Hnub
• UR Tsav
• Clif Shot Bloks
• Honey
• Snap Infusion Supercandy
• Rauj Nutrition Perpetuem
• Tshuaj xyuas rau

Kev ntaus phab ntsa yog kev lom zem raws li nws suab, tab sis qee tus neeg pom cov kev xaiv ib nrab ntawm kev tawm dag zog refueling yuav ntxhov, tsis saj, lossis tsuas yog tag nrho. Koj tsis tas yuav choke cia qab zib goo kom tsis txhob bonking, ho. Muaj ntau ntau txoj hauv kev xaiv-los ntawm cov zaub mov tiag tiag rau cov khoom tsim los rau cov ncaws pob-kom muab cov zom zom zom zom zom zom zom zom zom sai sai uas koj xav tau. "Cov carbohydrates pab hloov koj cov nqaij ntshiv cov khw muag khoom glycogen, tso cai rau koj mus ntev dua, nyuaj, sai dua," Corrine Dobbas, RD.

Nqa ib qho ntawm cov mus tos-kuv-ups ntawm koj qhov kev ua haujlwm ntev tom ntej lossis kev sib tw, thiab koj yuav muaj zog los ntawm cov mais kawg uas koj ib txwm ntshai.

Kev ua si nawv taum

Jelly taum tsis zoo li cov roj foob pob hluav taws, tab sis Sport Beans ntim cov khoom noj khoom haus. Ntxiv rau qab zib (tau kawg) rau lub zog, cov khoom qab zib muaj qee cov electrolytes los pab koj hloov qhov koj tau poob tawm hws, thiab peb qhov "huab" tsw qab muaj caffeine yog tias koj xav tau ncaws ntxiv. Cov hnab me me ntswj kom zoo rau hauv hnab tshos lossis khiab mis kis las.

Cov qhab nia noj zaub mov rau ib pluas noj: 100 calories, 25g carbohydrates, 80mg sodium, 40mg potassium

Zib ntab Stinger Organic Waffles

Waffles yuav tsis zoo li yooj yim los nqa mus ntev, tab sis tsis nco qab cov kua nplaum: Honey Stinger waffles tau ua kom zoo dua rau kev ua kis las nrog zib ntab rau lub zog thiab ntxiv cov carbohydrates rau kev ua siab ntev, txhua yam hauv ib qho ntxim nyiam xib-teg. Ntxiv rau cov mis sai-ua kom yooj yim rau zom thiab nqos, txawm tias thaum koj lub qhov ncauj qhuav.

Cov txiaj ntsig kev noj zaub mov rau ib pluas noj (Honey Waffle): 160 calories, 7g rog (3g saturated), 21g carbs, 1g fiber, 55mg sodium

Raisins

Tsev Kawm Qib Siab California, Davis cov kws tshawb fawb tau ua cov txiv neej khiav 80 feeb thiab tom qab ntawd ua tiav 5K lub sijhawm sim thaum ua kom dej, dej thiab zom cov zom zom zom zom zom zom tau, lossis dej thiab raisins. Cov txiv hmab txiv ntoo ua tau zoo ib yam li cov khoom lag luam los muab cov neeg khiav dej num uas lawv xav tau los khaws cia, thiab tsis muaj teeb meem digestive. Ib lub thawv uas ua haujlwm tau yooj yim nqa nrog koj thiab cia koj noj ob peb zaug.

Cov txiaj ntsig kev noj zaub mov rau ib pluas noj (1-ounce lub thawv): 90 calories, 22g carbs, 5mg sodium, 220mg poov tshuaj

Justin's Nut Butter

Justin's Nut Butter tsis tsuas yog muab tag nrho cov txiaj ntsig kev noj qab haus huv ntawm cov txiv ntoo, txhua yam ntuj tsim butters kuj tuaj nyob rau hauv yim delish flavors los ntawm chocolate hazelnut rau maple almond rau zib ntab txiv laum huab xeeb. Cov fiber ntau pab kom satiate koj thaum cov protein staves tawm mob nqaij thiab ntxiv cov suab thaj muab lub zog nce. Tsuas yog nco ntsoov tias koj lub plab ua li cas, Dobbas hais tias, vim tias cov rog tuaj yeem ua teeb meem rau qee tus neeg.

Khoom noj khoom haus tau qhab nia rau ib qho kev pab (Classic Almond Butter): 200 calories, 18g rog (2g saturated), 6g carbs, 7g protein

Probar Bolt

Muaj ntau cov chews xaiv los ntawm, tab sis feem ntau ntawm lawv tsuas yog ntxiv tsw qab los tsim cov citrus lossis txiv hmab txiv ntoo saj. Tsis yog Probar Bolt Organic Energy Chews, uas muaj cov txiv hmab txiv ntoo sib xyaw ntawm cov kua, acai, blueberry, thiab hmoov pomegranate, ntxiv rau cov vitamins B thiab yerba phooj ywg rau 20 milligrams caffeine ib zaug.

Cov txiaj ntsig kev noj zaub mov rau ib pluas noj (5 chews): 90 calories, 24g carbohydrates, 60mg sodium, 45mg potassium

GoGo Squeez

Xwm cov khoom qab zib yog qhov zoo tshaj plaws kom rov ntim tau koj lub tank sai dua, hais tias Anthony Stewart, tus kws ua zaub mov rau Pritikin Longevity Center. "Nrog txiv hmab txiv ntoo, koj tsis tsuas yog tau txais kev yooj yim, koj tau txais cov khoom noj khoom haus zoo thiab muaj piam thaj ib txwm muaj, thiab koj tsis mus hla cov calories." Hmoov tsis zoo, cov kua txiv hmab txiv ntoo loj yog qhov tsis yooj yim rau zom ib nrab ntawm kev sib tw. Nkag mus rau GoGo Squeez portable 100-feem pua ​​ntawm cov txiv hmab txiv ntoo, nyob rau hauv ntau tshaj li ib lub teb fruity flavors. Cov pob me me muaj lub ntsej muag zoo tshaj plaws rau kev siv ntawm ya, thiab lawv haum zoo hauv hnab tshos lossis pob. Ntxiv rau, tsis muaj dab tsi tab sis txiv hmab txiv ntoo hauv lawv, koj tsis tas yuav txhawj xeeb txog cov tshuaj ntxiv ua rau koj lub plab.

Cov qhab nia noj zaub mov rau ib pluas noj (Applesauce): 60 calories, 15g carbs, 1g fiber

Hnub No Txhua Hnub

Cia lub sauna fanatics bask hauv "hws tawm" co toxins- perspiring txhais tau tias koj poob tsis tau tsuas yog dej tab sis kuj tseem ceeb electrolytes, thiab ob qho tib si yog tsim nyog los tswj hydration. Dobbas hais tias "Lub cev qhuav dej tuaj yeem ua rau cov leeg tsis muaj zog thiab muaj peev xwm aerobic thiab anaerobic, thiab feem ntau ua rau kev ua haujlwm tsis zoo, mob taub hau, thiab xav tias qeeb," Dobbas hais. Ntau cov khoom lag luam muab qee cov sodium, tab sis Nuun Txhua Hnub ntsiav tshuaj-lawv yaj hauv koj cov dej thiab ua rau nws khov-mus ib kauj ruam ntxiv thiab tseem muaj cov poov tshuaj, magnesium, calcium, thiab cov npe ntawm cov vitamins.

Cov qhab nia noj zaub mov rau ib pluas noj: > 8 calories, 360mg sodium, 100mg poov tshuaj

UR Tsav

Ib qho kev nyiam ntawm triathletes, ib pob ntawv ntawm UR Driven hmoov tov nrog dej muab cov carbohydrates uas koj xav tau kom khiav tab sis kuj suav nrog qee cov protein los pab txhawb cov leeg nqaij, ntxiv rau cov saw hlau cov amino acids ntxiv rau hauv cov leeg nqaij kom koj tuaj yeem mus nyuaj. yam tsis txhawj xeeb (ntau npaum li cas) txog kev them nyiaj rau nws nyob rau hnub tom ntej. Muab nws tso rau hauv koj lub raj mis dej ua ntej koj lub taub hau rau txoj kab pib thiab noj cov sips thoob plaws hauv kev sib tw kom nyob twj ywm ntawm ib qho keel.

Cov qhab nia noj zaub mov rau ib pluas noj: 110 calories, 1g rog (1g saturated), 22g carbs, 5g protein

Clif Shot Bloks

Thaum koj tsuas yog xav tau qee yam me me los txhawb koj tab sis tsis xav txhawj txog qhov qhib gel gooping ntawm koj lub hnab ris, sim Clif Shot Bloks. Cov pob kws zom tau ntim rau hauv ib pawg kom koj tuaj yeem tawm ib lossis ob lossis ntau yam uas koj xav tau ntawm ib lub sijhawm. Txhua tus muaj cov carbohydrates ceev thiab cov electrolytes, thiab qee qhov tsw ntxiv cov tshuaj yej ntsuab extract rau 25 lossis 50 milligrams caffeine ib zaug.

Khoom noj khoom haus tau qhab nia rau ib qho kev pab (3 pieces): 100 calories, 24g carbohydrates, 70mg sodium, 20mg potassium

Honey

"Nature's zoo meej zaub mov" tsis tsuas yog cov suab thaj zoo rau koj gusto, zib ntab kuj tau tshaj tawm tias txhawb kev tiv thaiv thiab tiv thaiv kev ua xua raws caij nyoog (yog tias koj yuav khoom hauv zos). Yog tias koj tab tom khiav luv dua, cov pob me me uas koj tau txais hauv khw noj mov yuav plam yooj yim rau hauv koj lub hnab ris; rau kev ua haujlwm ntev dua, tso me ntsis nyem dais hauv koj txoj siv tawv kom txhaj tshuaj ib ntus.

Cov qhab nia noj zaub mov rau ib qho kev pab (1 pob ntawv): 43 calories, 11.5g carbs, 1mg sodium, 7mg potassium

Snap Infusion Supercandy

Kev sib tw kis las kis las Eric Stoll xav tau cov roj rov qab uas muaj cov ntsiab lus noj zaub mov zoo tab sis "tsis hnov ​​tsw zoo li ko taw," yog li nws tau tsim Snap Infusion Supercandy. Tsib yam sib txawv muab cov xim sib txawv thiab cov xim sib txawv (txhua yam los ntawm cov txiv ntoo chews rau cov qhob noom xim kasfes) yog li koj tuaj yeem pom yam koj nyiam tshaj plaws kom tau txais cov piam thaj sai sai ntxiv rau cov tshuaj tiv thaiv kab mob.

Khoom noj khoom haus tau qhab nia rau ib qho kev pab (Gummy): 90 calories, 21g carbohydrates, 25mg sodium, 65mg potassium

Rauj Nutrition Perpetuem

Cov teeb meem zom zaub mov thaum sib tw muaj ntau heev uas lawv txawm muaj lawv tus kheej (dag ntxias siab zoo) lub npe: "tus neeg khiav lub plab." Cov kws tshaj lij feem ntau hais tias qhov no tshwm sim vim tias thaum lub sijhawm sib tw nyuaj thiab ua haujlwm ntev koj lub cev tsom mus rau koj cov leeg nqaij cov ntshav lawv xav tau thiab yog li xa cov ntshav tsawg dua rau koj lub cev GI. Yog tias koj lub plab qee zaum tawm tsam, sim ua kom yooj yim zom rau Hammer Nutrition Perpetuem, uas muaj cov khoom sib xyaw tshwj xeeb ntawm cov carbs, protein, thiab rog es tsis txhob ncaj cov suab thaj kom koj lub cev tsis kais rau hauv cov protein hauv koj cov leeg kom lub zog.

Cov qhab nia noj zaub mov rau ib pluas noj: 270 calories, 2.5g rog (0.5g saturated), 54g carbs, 7g protein, 220mg sodium, 120 mg potassium

Tshuaj xyuas rau